You ingest a lot of plastic if you eat this only thing often

If you are one to order in more of your cooks, you need to know what you really consume.


The idea of ​​fortifying an hour or more on a hot cooker to order lo mein or a pizza is rather tempting, especially in the era of Covid, when it's much morerisked dinner in general. But your favorite dish to order might not look so tempting after hearing a new study on what isreallyIn your take-away containers, and so in your food. According to the new research of the Normal University of Eastern China, these meals you have delivered arecovered with small pieces of plastic, which means you could eat 200 pieces of microplastics every week as a result of opting for taking take away. Read more about these frightening conclusions and for another hidden danger in your home,This common household article has been recalled on the risk of fire.

The recent study, published in theDangerous materials newspaper, analyzed takeaway containers composed of current plastic types of five cities in China. After submitting different conditions, such as rinsing and overwhelming them into hot water to expose them to higher temperatures, researchers have discovered that tiny pieces of plastic have fallen from the inside of the containers and on The food in them in each instance. The largest offenders, polystyrene containers with rough, hangeous surfaces up to 29 pieces of microplastics. The authors say it means that it meansAnyone who orders four to seven times a week probably ingest 12 to 203 pieces of microplastics per weekTherefore. It's 10,556 pieces a year.

Unfortunately, we know little of the exact effects thatingestion of microplastics On our health, but limited studies have led experts to believe that it can affect hormones and fertility, cause damage to nervous system and potentially cause cancer,The Washington Post reports. According to a recent study of the Global Fund for Nature (WWF), conducted by the University of Newcastle, Australia, our environment is so charged with plastic particles that it is estimated that the averageMan consumes about five grams of plastic A week - which is about the same thing as a credit card,The Washington PostRemarks.

So, how can you reduce the amount of plastic you accidentally eat? Read it for a few simple tips and for more information on how you could accidentally hurt you, discover20 surprising ways that you damage your body.

1
Avoid drinking bottled water.

woman grabbing a bottled water in the fridge
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They can be practical, but when it comes up, drinking plastic water bottles is one of the most likely channels you ingest large amounts of microplastics. "I definitely dropped plastic packaging and try toAvoid bottled water as much as possible, "Kieran Cox, a doctoral candidate who led a recent study on microplastics, saidThe Guardian. And for more things around this house that could hurt you, checkA new study says it could be the most dangerous thing at home.

2
Stop heating your food in plastic containers.

white hand opening door of microwave
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It can be difficult to resist the desire to simply launch remnants take away last night in the microwave to warm it up, but the experts say it can cause chemicals to leaching in your food. Instead, transfer your food to a bowl or glass or ceramic plate before zaper.

In addition, do not forget: prepareBaby formula in a plastic bottle Can have the same effect, a new study by Trinity College Dublin found. And for more items that have just drawing shelves to be dangerous, checkIf you have this fan in your house, stop it immediately.

3
Do not put plastic in the dishwasher.

woman loading dishwasher,
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According to the American Academy of Pediatrics, your plastic products can alsoTransfer chemicals to your food After having undergone the heat of blasting a cycle inside the dishwasher. They recommend using glass or stainless steel vessels instead, or hand plastic items when necessary.

4
Ditch your old nonstick pots.

cooking with a nonstick pan

Teflon can be a miracle to help keep cleaning short and easy, but over time, it can start chip and falling from your pots and stoves in small pieces. According to a Canadian study published in the journalNature,PANS SUBJECT TO REGULAR COOKING TEMPERATURES started to break down after only two years of use. If you are worried, try storing your kitchen withAluminum cookware, pans and ceramic stoves, or cast iron stoves instead.

5
Dust around the house regularly.

housekeeper in apron dusting the bookshelf by feather duster taking up the picture frame carefully cleaning in living room at home. young wife in rubber gloves doing housework.
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We do not work for plastics just through our mouth; We also inhale a good amount of them in the form of dust through our noses. Experts suggest aspiring regularly and shoening your home to avoid exposure to such chemicals in the form of phthalates, polyfluoroalkyl and flame retardants, The Washington Post reports.


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