Good Lifestyle

According to the foundation of skin cancer, about 20% of all Americans will be diagnosed with skin cancer at the time they reached 70 years. And that it is formed like a non-melanoma (bad) or melanoma (very bad) type of illness, one thing is certain: you certainly do not want it. In addition (and worse), you can do things inadvertently to increase your risks.

Located in the unprotected sun, to begin with, instantly consists of your chances of being diagnosed with a case of skin cancer, but there are also less obvious reasons that could bring you into a dangerous path. Whether you have read today's news on the dark side of the gel manicures or you prefer brilliant to the opaque high gloss lip, these habits can also prepare you for a trip less than favorable to the dermatologist. So be sure to avoid them. And for more ways to stay safe, check these20 symptoms of skin cancer Everyone needs to know.

You do not worry too much on the UV rays emitted by the LED lamps of your nail lounge, but even use them for short periods of time could result in a diagnosis of skin cancer threatening life. A 20-year-old woman in Illinois recently opened on the melanoma that her doctor said that her doctor was probably due to getting regular gel manicures, and experts try to broadcast the word: " Inner tanning, UV lamp, outdoor tanning, all of these can cause skin aging and skin cancer potential, "dermatologistCarolyn Jacob, MD, saysFox 32. And for more ways to stay healthy this summer, learn the20 ways that the sun hurts your health.

Smokers probably suppose only that they are at risk of lung cancer, but skin cancer is also an arid possibility. According toSkin cancer fundInhating all these toxins can increase your risk of developing a squamous cell carcinoma on your lips of 52%. And as it affects 700,000 people at the US every year, it's incredibly common.

With all the negative press and a large amount of research surrounding the dangers of tanning beds, it's crazy, they are still there. But according to theSkin cancer fund, people continue to use them at alarming rates - something that is certainly not good, considering that only one session increases your risk of melanoma by 20%, carcinoma of 29% basal cell and squamous carcinoma 67% cells. And for more habits to hit, learn the20 surprising daily habits that increase your risk of cancer.

Sunglasses are not just for watching or keeping the sun with your eyes. They can also help protect your delicate eye area, including ultra-thin skin eyelids, skin cancer. TheSkin cancer fund Said to wear them all year long, you appreciate the sun and choose an option that blocks 99 to 100% of these harmful rays. And, guys, if you need more tips that block your face from the sun, do not miss the10 summer hat options that are much clearer than a baseball cap.

One of the worst things you can get in the habit of what your skin does not inspect it on the regular. Go to the doctor Once a year for a projection takes only a bit of your time, but you should also look at your skin all year round at home. TheAmerican Cancer Society says to examine yourself in a well lit room with a mirror all the length where you can use the "abcde" rule to make sure that the moles and stains of your body are safe, even the most difficult to see that You may have to recruit a friend for. And for more than exactly, look, see these20 skin symptoms that indicate more serious health problems.

If you think SPF 35+ will cut it at the beach - or anywhere, about it, you are sadly wrong. In a new study published in theJournal of the American Academy of DermatologyThe researchers found that SPF 100+ is more protective against the sunburn that SPF 50+, something there were mixed opinions in the past. So, the highest rock you can and reapply it often: just because it's a greater strength does not mean more than its remaining power is no longer.

It's easy to remember to apply a sunscreen in areas that always see the sun, such as your face, your arms and legs. But that's what you arenotApply a sunscreen to that might have trouble you. According to the search for theCleveland Clinic, it's great big to conceal easy-to-miss areas like your hands, feet, ears, super chest, neck and genitals, because yes, the sun can take a look through your jersey of Bath and harm your skin, even if it's not necessarily burned. And if you need help with this process, master the15 hacks easy to apply your solar screen more easily.

Once the mercury goes up, the clothes are starting out. This seems obvious, but if you spend more time outside of fewer clothes, you have to amplempire the amount of sunscreen you use every day, not just when you swim or go for a race. Even at these days you have just going out and run races, you should at least carry SPF 30 or more, recommend theAmerican Academy of Dermatology.

Eating many vegetables is not just a must for your health - it can also protect you from cancer. According toNational Cancer Institute, cruciferous vegetables, like broccoli, cabbage, cabbage, cauliflower and cabbage, are broken down into indole and isothiocyanates - two things that have shown to prevent cancer from growing - when you eat them. In addition, vegetables also keep your immune system healthy, which is useful when your body fights against the wicked.

The sun is not the only thing that can hurt your complexion. Pollution is just as bad for you as for the environment - and not just to make wrinkles and dark spots appear early: "Pollution can cause a tone of uneven skin, accelerated aging and even cancer of the skin",noted Doris day, MD. To make sure it does not affect you, wash your skin and wear solar screen every day. Put it right in the morning. And make sure for the spring for the one that contains antioxidants.

Anyone who likes to show their collection of lipstick could want to rethink shiny brilliant brilliant. According toSkin cancer fundThey basically make the same thing as putting baby oil on your body, becoming a magnet for UV shelves that can burn and damage your skin. Instead, an opaque lipstick with SPF 15+ is the way forward.

If you ever feel the heat of the sun that goes down to you with a total force while driving, it's because your car windows do not offer the protection of the sun. A study published in theJournal of the American Academy of Dermatology Revealed that 53% of skin cancer are on the left sides of people - or, usually, the side facing the window when driving. "The increase in left skin cancers can come from the UV exposure we get when driving a car"noted Co-author studySusan T. Butler, MD.

Speaking of windows, they really do not do you good, whether you are in the car or not. TheSkin cancer fund Said sitting in front of a sunny window - whatsoever all day at work or once you come home during dinner, it does not only lead to wrinkles, but could also cause skin cancer in the line.

People tend to feel safe enough of the sun in planes, despite travelers over six miles. But, according to an expert, it can really make damage. "The fact is, flying at 30,000 feet [for 60 minutes] can be as dangerous as 20 minutes in a tanning bed",noted Dermatologist Doris Day. This means that you'd better wear solar screen, even during your flights - or just, you know, pulling on the shade.

It's always nice when the makeup of your face has welcomed the extra bonus of SPF, but do not depend solely on that to protect your skin. Many products have only around SPF 15 and since theAmerican Academy of Dermatology Recommends at least 30 SPFs daily, you may have to apply somebeforePrepare for the day.

When you put a sunscreen, this may seem like a transaction type at once target, especially if it is a higher SPF. The reality, however, is that if you spend most of your day inside, you should reapply at least every two hours, says theSkin cancer fund. And after you come out of the water, apply it again just after the towel.

Whenever you intend to spend the majority of the day outside, the party's dress, even if it means covering up to more than you want it in the heat. "This year, at the pool, I wear a long sun sleeve shirt. Everyone is what makes them from Tory Burch to Diane von Furstenberg. They are really attractive and not the costumes of the laid body you think of "noted anchorNorah O'Donnell, Who fought melanoma in the past. And do not forget the hats with large edges and sunglasses, either.

Fast slathering on sunscreen will make you feel like you have done your part to protect your skin, but the amount you use is the key. TheSkin cancer fund asserts that most people use only a quarter of what they should: the accurate amount by application is at least 1 oz, or the amount that could hold in a small glass .. it may seem excessive and you could go By several bottles of sunscreen because of the rule, but it's worth it.

Get a spray tan is a much better option than getting a real tan, but there is one thing you should be tired of. After your appointment, just be very careful:according to Cynthia Bailey, MD, you have a higher risk of free radical damage to these UV rays up to 24 hours after you tanning. After a day, you should be good just apply a sunscreen as usual.

When most people apply solar screen, it's when they are already sitting in the sun on the beach. The only problem? It takes some time for its protective powers. According toAmerican Academy of Dermatology, You should put it on at least 15 minutes before heading outside. In this way, it has time to be absorbed in your skin to do its homework. And for more tips to stay in advanced shape at the top this summer, learn the20 surprising things that can keep you cool all summer.

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