Good Lifestyle

Diabetes is doingdo not have a remedyBut you can work to handle the disease. Better yet, however, entirely prevents the disease and some lifestyle changes can indeed help you avoidDevelopment of type 2 diabetes absolutely. New research has found that doing something as simple as adding a particular food in your daily meals can reduce the risk of diabetes through a significant amount. Read it to find out what you should work in your diet twice a day.

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A study published on June 2nd in the endocrine societyJournal of clinical endocrinology and metabolismlook atHow fruit consumption is associated with the risk of diabetes. The researchers analyzed data on the consumption of fruit of more than 7,600 participants who were included in Australian diabetes, obesity and study of the Australian Institute of the Institute of Diabetes. According to the study, participants who have eaten entire fruits had a lower risk of type 2 type 2 diabetes of 36% within five years that those who have consumed less than half a portion of fruit every day.

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The researchers of the study revealed that only entire fruit consumption lowered the risk, so that fruit consumption through other means may not help you prevent diabetes. "We did not see the same schemasfor fruit juice, "Co-study authorNicola Bondonno, PhD, researcher at the University Nutrition Research Institute of Edith Cowan in Perth, Australia, said in a statement. "These results indicate that a healthy diet and a lifestyle comprising entire fruit consumption is an excellent strategy to reduce the risk of diabetes."

The study also found that there was an association between fruit supply and insulin sensitivity markers. Insulin is a hormone that helps regulate blood glucose, but according to the study, people who consume more fruits must produce less insulin to reduce their blood sugar levels. At the same timeHigh blood sugar levels and high levels of insulin can be troublesome to health. High blood glucose ongoing can damage nerves, blood vessels and organs, by WebMD. And "high levels of insulin outstanding (hyperinsulinemia) can damage the blood vessels and are not only related to diabetes, but also at high blood pressure, obesity and heart disease," said Bondonno.

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More than 34 million people in the United States.have diabetes And about 90 to 95% of these are cases of type 2 diabetes, disease control and prevention centers (CDC). According to the American Diabetes Association (ADA), diabetes was the seventhMain cause of death In the United States in 2017, as mentioned as an underlying cause of more than 83,500 deaths. To keep diabetes from turning dead, you have to handle it, but unfortunately, the disease can wreak havoc in your body for years without knowing yourself. In fact, 34 million people in the United States with diabetes, 7.3 million are undiagnosed by ADA.

"The symptoms of type 2 diabetes are often growing over several years and can continue for a long time without being noticed," says the CDC. CommonSymptoms of diabetes Include frequent urine, thirst, hunger, blurred vision, numb or picoting hands and feet, fatigue and dry skin.

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