Good Lifestyle

Threecoffee cups In one day, we may seem a normal Wednesday for some people - and if you are one of them, you probably want to tolerate this amount very well. But consuming so much coffee can have its disadvantages, including serious side effects. A study revealed that the consumption of three cups of coffee per day could actually put you at risk for a painful affection. Read on to find out if you have to reduce your coffee consumption and for more reasons to go to tea,If you drink a lot of coffee a day, your heart is in danger, studies.

You may want to start regulating your daily coffee consumption, especially if you are subject to migraines. A 2019 study published in theAmerican Journal of Medicinefound that drinking three or more portions of caffeinated drinks a day islikely to trigger migraines. Researchers have observed 98 adults with episodic migraines (0 to 14head days per month) During six weeks as they reported their intake of isolated beverages each day. According to the study, there was "no association" between a single two portions of caffeinated drinks (or one with two cups of 8 ounce coffee), but there were higher chances once anyone Drank three or more portions.

"We have simultaneously examined exhibitions such as sleep habits, weather, physical activity. We have gathered a lot of information from these people and in this particular study by watching caffeinated drinks and the immediate risk of migraine, which We have been able to do in collecting these other lifestyle factors are to say, even to account for all the other factors, we always see these chances of migraine with three or morePortions of caffeine"Main investigatorElizabeth Mostofsky, SCD, an instructor of the Department of Epidemiology in Harvard, "said Healthline. And for more health problems,If this happens when you eat or drink, you need your checked thyroid.

According to webmd, caffeine can really causeand Heal your migraines. In reality,Caffeine is an ingredient In many popular pain analgesics, making up to 40% more efficient. Caffeine can limit blood vessels in the brain, which can stop a migraine. At the same time, your body can become so dependent on caffeine and its effects - especially if you drink three cups of coffee a day - that you feel withdrawal symptoms, WebMD warns. One of the symptoms of the withdrawal of caffeine: a migraine. "Due to the rapid development of caffeine tolerance, any interruption of regular consumption may result in caffeine withdrawal headaches," says the study. And for useful information delivered directly in your inbox,Sign up for our daily newsletter.

According to disease control and prevention centers (CDC), migraines arevery common In the United States, with more than 15% of the Americans 18 years of age or older after reporting a migraine in the previous three months. However, it is much more common than women have migraines. Of the 98 participants in the study with episodic migraines, 86 were women but only 12 men. The CDC reported that in 2018 women were almost twice as likely than men ofexperiment with a migraine within three months. And for things you should ingest,Eat this only thing can reduce your risk of cancer in two, a new study says.

The migraine risk aside, there are a lot of benefits at the cafe. According to John Hopkins, the rightquantity of coffeeCan make you less likely to die of heart disease, less likely to obtain type 2 diabetes and less likely to develop Alzheimer's or Parkinson's disease. With that in mind, you may not want to give up your daily coffee. In fact, Mostofsky told HealthDine that it is not about completely cutting coffee, but rather of the "dose and frequency of this exposure to caffeine".

If you plan to reduce because of your migraines, WebMD says it is important to do it gradually. "For example, if you normally have two cups of coffee in the morning, start with a cup to one. If you suddenly stop, it can take up to a week to exceed the withdrawal symptoms," says Webmd. And for the signs of health problems you need to know,If your breath feels like that, check your liver, say experts.