Good Lifestyle

Whether for a prolonged period or just a night night, many of us have knowninsomnia of a kindWhen you can not sleep, no matter how difficult you try. But for some people, this common condition comes with a physical manifestation called "legs without rest". It's easy to write the symptoms like tiring irritation, but the experts advise that it's something you should pay more attention - because the agitated legs can, in fact, be a red flag for heart disease.

"Anyone who has experienced agitated leg syndrome (RLS) knows it's a strange condition. As soon as you lie down, the desire to move your legs begins. It does not matter how difficulty you try, you can not not stop beating or getting comfortable, "writes interventional cardiologistLeslie cho, MD, from the Clinic of Cleveland. "Although aConnection between this strange syndrome and heart disease seems unlikely, there exists. "

Read more about the connection between restless legs and heart disease, and for more indicators, your cardiovascular health is at risk, checkIf you can not do that in 90 seconds, your heart is in danger, the study says.

It is believed that up to 10% ofAdults in the United States suffer from RLS, according to the research published in the journalInternal medicine archives. As a rule, it causes an embarrassment in the legs when people fell asleep, oblige them to move their legs constantly to try to relieve their pains and pains. Interesting, these sensations generally seem not to happen during the day but onlydevelop in period of inactivity later at night, likeRichard N. Fogoros, MD, explains for health very well. And for more signs of health problems that emerging when you try to sleep, know thatIf this part of the body hurts you night, consult your doctor.

Stirring leg syndrome appears to cause symptoms emanating from the leg rather than on the surface, but these can go from a general agitation or a feeling of contraction, a burning, drawing or strong tension sensation, declares fogoros. Usually, it strikes the knees or the lower part of the legs. Patients tend to point out that pain does not materialize if they are mentally or emotionally engaged, for example by working on a crossword puzzle or discussing with their partner. And for more Heath tips sent directly to your inbox,Sign up for our daily newsletter.

In most cases, it is a gentle disease, which occurs intermittently and where no underlying cause can be identified. In some cases, iron deficiency, renal failure, pregnancy, spine disease and neurological disorders may be the fundamental cause and medicines related to these conditions can help. However, a particular area of ​​interest for researchers is the link between agitated legs and an increased risk of heart disease. And for more signs of problems, beware thatIf you feel it at night, you have to check your liver, let's say that doctors say.

A document published in 2018 in the journalAmerican Academy of Neurology foundWomen with agitated leg syndrome had a higher cardiovascular disease mortality rate. A similar five-year document previously revealed that men suffering from RLS were athigher risk of early death In general, and another 2008 report revealed that people with RLS aretwice as likely to have a stroke or cardiac disease compared to people without condition.

"The association of RLS with heart disease and a stroke was the strongest in people who have RLS symptoms at least 16 times a month", author of the studyJohn W. Winkelman, MD, PhD, with the Harvard School of Medicine, said in a statement. "There was also an increased risk among people who stated that their symptoms of RLS were serious compared to those with less embarrassing symptoms."

This could be due to the fact that many people with agitated leg syndrome also have a movement disorder calledPeriodic movements of sleep (PLM). Most people do not know that they suffer from PLM that involves moving their legs once they finally have fallen asleep. However, the research has shown that during these movement periods, the blood pressure of a patient can increase significantly, causing night hypertension, which can significantly contribute to cardiovascular disease.

So, if you are one of those people who regularly experimenting agitated legs when you try to fall asleep, ask your doctor if you could be at risk of heart disease. And for more your health, check If you have this problem with your eyes, your risk of cardiac disease is high .