Good Lifestyle

It's not a secret thatStaying active is absolutely crucial In order to keep you healthy, especially as you get older. However, recent research has shown that we can underestimate how much exercise, we need to put in place to succeed later in life. Indeed, according to a new study conducted by the University of California, (UCSF) Benioff Children's Hospitals of San Francisco, you canneed to work more hours Every week we did not think it to keep your heart in good health as you get older. Continue reading to see how much exercise you have to avoid heart problems, and for more signs that your heart health can be at risk, beware thatIf it wakes up at night, your heart can be in danger, experts warn.

The study, which has recently been published in theAmerican Journal of Preventive Medicine, Followed the health habits and the conditions of more than 5000 adults aged 18 to 30 over a period of 30 years. Researchers have verified in the practice habits of participants, alcohol consumption, tobacco use and medical history through regular questionnaires, while their blood pressure, weight and cholesterol level have also been followed during the same period.

The results showed that 17.9 percent of participants who counted more than five hours of exercise a week in 20 and 30 years old were18 percent less likely to develop high blood pressure (Hypertension) As an aging, which can lead to a heart attack or stroke. "The results of randomized controlled trials and observation studies have shown that exercise decreases blood pressure, suggesting that it might be important to focus on exercise as a way to reduce blood pressure at all. Adults they approach the average age, "Kirsten Bibbins-Domingo, MD, PhD, the principal author of the department of epidemiology and biostatistics UCSF of the study, in a statement.

And for more ways to measure the health of the heart, know thatIf you can not do that in 90 seconds, your heart is in danger, the study says.

We get an early early exercise habits have helped promote better health later, keeping even more beneficial workouts. The results also showed that 12 percent of participantscontinued to work For five hours a week until the age of 60 were even less likely to develop hypertension, researchers say is a strong argument to stick to expected exercise routines at the beginning of life.

"Adolescents and those in their early 1920s can be physically active, but these models change with age. Our study suggests that maintaining physical activity among young adults, at higher levels than can recommend in advance to be particularly important, "said Bibbins-Domingo. And to learn more about important health indicators, seeIf you can not do these many pumps, your heart is in danger, the study says.

The results of the study that five hours of strong exercise per week should be the goal is twice the current recommendation presented by the World Health Organization (WHO). The Global Health Agency suggests that people do at least 150 minutes of "moderate intensityAerobic physical activity"Every week that includesfast walk, Gardening, or cycling slower 10 miles per hour or 75 minutes of vigorous physical activity.

And to learn more about the importance of taking a walk, check out25 amazing advantages of walking health.

Researchers have concluded that their results suggest current health outlook should be reconsidered. This could include more and more the recommendedamount of physical activityFor aging adults and having doctors speak with their patients about their exercise habits in the same way they talk about smoking, alcohol consumption, cholesterol and obesity as they get older.

"Nearly half of our participants in young adults had a sub-optimal rate of physical activity, which was significantly associated with the appearance of hypertension, which indicates that we need to raise the minimum level for physical activity "Jason Nagata, MD, the first author of the study of the UCSF division of adolescent medicine and young adult, said in a declaration. "This could be particularly the case after high school when opportunities for physical activity decreases as young adult transition to college, labor and parenting staff and leisure time are eroded." And for more things on how to keep your heart in good health, check This supplement can cause cardiac arrest if you take too much, doctors say .