Good Lifestyle

When you hear the phrase "use it or lose it", you probably think that it means in terms of behavior of your room. But philosophy actually applies to a different region of your body much further north:your brain. The good news is that it takes very little to exercise this part of your body - and it's free. According to a new study, those whoContinue to socialize see their most vital organ Stay stronger than those that isolate. Read on how to keep your brain and your social life active, and to improve your health in your last years, checkThat's why laughter is actually the best cure, do doctors say doctors.

"It's the" use it or loser "philosophy when it comes to the brain", author of the main studyCynthia Felix, MD, MPH, a geriatric and a postdoctoral partner in the Pitt Public Health Epidemiology Department, said in a statement. "Social commitment costs almost nothing, and we do not have to worry about side effects."

Félix's research, published in theGirona Journal: Psychological Sciences, studied 293 topics of an average age of 83 and compared their levels of social engagement. Using ascan Known as Diffusion Tensor Imaging MRI, Felix and his team found that participants in the study involved in activities such as playing board games, going to the cinema, meet friends or family once a week , working, volunteering or living with a spouse or other friends have shown a more robust gray material in their brain according to their levels of activity. The authors of the study concluded that the stimulation of cerebral health provided by social stimulation has helped to keep the brain of atrophy, whichleads to dementia once cerebral cells start to die. They also pointed out that "moderate doses" of interpersonal interaction were widely beneficial.

Felix stated that the conclusions had massive implications for the more immediate state of the world. "Our data has been collected before the Pandemic of Covid-19, but I think that our conclusions are particularly important at this time, because a single-social size of all older adults can place them at risk of conditions such as the dementia, "she said. "Seniors should know that it is important for their cerebral health that they are always looking for a social commitment safely and balanced during the pandemic."

But following your friends is not the only way to make sure your brain remains healthy at your age. Read on simpler ways to stay sharp in your last years and for more information on how your noggin works, check23 made on your brain that will blow you.

Do you speak French? If this is the case, you may be in better shape to avoid dementia later in life: a team of researchers at the University Oberta de Catalunya has recently discovered that being bilingual can reduce your chances ofDevelop Alzheimer's disease As you get older, reduce your risk in many cases.

There is an even better advantage to be outdoors than to have fresh air. According to a 2014 study published in the newspaperNeurology, adults with low vitamin levels vitamin vitamins via sun exposure - doubled the risk ofDevelopment of dementia And Alzheimer's. Only 15 minutes outside a day should be enough to enhance your vitamin D sufficiently; do not do it too much too much sunIncrease your risk of skin cancerAnd for more information on what you should search for your vitamin D levels, check20 symptoms of vitamin D deficiency, according to medical experts.

Your favorite novel is good for more than entertaining yourself by a rainy day. A 2003 study published in theNew England Journal of Medicine found that people who read regularly had aLower risk of dementia.

Just because you get older does not mean that you still can not do it about your favorite songs - and in fact, you should probably. A 2016 study outside the Western Virginia University found that listening toMusic can improve memory and reduce mental decline in adults with cognitive problems.

According to a 2018 study outside the National Institute of Alcohol Abuse and Alcoholism,do not have enough sleep Increases the production of beta-amyloid of your brain, a protein related to Alzheimer's disease. The researchers found that only one night of pink sleep deprivation of beta-amyloid levels of 5%. And for more tips to catch these zzz's, checkWearing them just before the bed can help you sleep, study find.

Take care of your teeth applies more than avoid prostheses later in life. A 2019 study published in the journalAdvance of science have found that bacteria cause gingivitymigrate from the mouth in the brain And wreak havoc on nerve cells, which makes you more likely to Alzheimer. And for more dental habits that count, here25 things you do this horrible your dentist.

A cup of Joe could be the thing that will help you get you out of your morning mist, but it could also be the solution to make sure your brain does not stay well at your last year. In a 2018 study published inNeuroscience borders, the researchers concluded that the roast cups of dark and decaffeinated roasts contained phenylindanes, compounds that block beta-amyloid proteins and tautrigger diseases like Alzheimer And Parkinson's. And for more information exactly when you should derogate from the first Java Cup, checkIt's the worst moment to drink your morning coffee, the study says.

Mushrooms may not be your favorite food, but it certainly seems good for your brain. A 2019 study published in theAlzheimer's Disease Journal found that older seniors who ate more than two standard mushroom portions a week (at least 1 ½ cup of mushrooms) were 50%less likely to have a light cognitive impairment. And for more indicators of your cerebral health,To what extent you do this only thing predicts the risk of your Alzheimer's, the study says.

And if you could remove dementiaand become incredibly relaxed in the process? It turns out that you could be capable of, on the basis of the conclusions of a 2017 study published in the journal.Age and aging. The researchers found that over the age of 20, men who took sauna baths four to seven times a week were 66%.less likely to develop dementia only those who only scvhitzed once a week. And for more information on how your other hygiene habits affect your health, checkYou shower at the wrong time every day, experts say.