The biggest myth of blood pressure you need to stop believing
A study revealed that it is not only people with high blood pressure that risk heart disease.
According to disease control and prevention centers (CDC), if yourmeasurement of blood pressure 120 Systolic and 80 diastolic, or "120 to 80", you fall into the normal beach of what is considered healthy. And it's a good thing. After all, you want to avoid theIncreased risk of a stroke or heart attack which is associated with high blood pressure. But just when you thought you had something to fear, recent research has demystified this myth of common blood pressure. A new study revealed thatHave "normal" blood pressure is far from a guarded protector against heart disease.
Study 2020 June, published inJama Cardiology, examined nearly 1,500 patients in the hope of better understanding the level ofrisk of heart disease was associated with normalarterial pressure (Once again, 120/80) - especially in patients who did not have any other major risk factors for heart conditions. The researchers focused on the increases in systolic blood pressure (the higher number in the reading of blood pressure) with age, adjusting the data for changes to the other risk of cardiac disease.
The results indicated that for every 10 millimeters of mercury (MMHG)Increased systolic blood pressure"The risk of calcium deposits and cardiovascular events has increased accordingly"The New York Times reported on the conclusions of the study. In addition, when the researchers compared the participants who had systolic pressures of 90 to 99 mmHg with those of the systolic pressures of 120 to 129 mmHg, the latter group was determined to be almost five times more likely to experience. A cardiovascular event.
With that in mind, here are some ways to startreduc your blood pressureeven if this is already considered "normal". And for more misleading medical ideas,It's the biggest myth about the dementia you have to stop believing.
Read the original article onBetter life.
1 Go outside.
In a 2014 study of the University of Southampton, researchers found that sunlight can alter quantities of nitric oxide in the skin and blood, which resulted inarterial pressure. And for more about the benefits of getting a small daily sun, checkMissing this vitamin puts you at risk of severe Covid, the study says.
2 Exercise.
There is little better for your health thanregular exercise. And that does not mean you have to spend hours a day pumping iron. Rather the opposite, in fact. Research published in 2019 in the journalHypertension found that the men and women who walked for 30 minutes before the work saw an average eight hoursReduction of blood pressure 3.4 mmHg.
3 Get a lot of vitamin C.
With regard to the reduction of your natural blood pressure - not forgetting to protect you from Covid-19-vitamin C Is your best friend. In a 2012 meta-analysis published in theAmerican Journal of Clinical Nutrition, the researchers concluded that the consumption of about 500 mg per day of vitamin C - the equivalent of about six cups of orange juice - canreducing blood pressure by nearly 4 mmHg. And if you do not know if you get enough essential nutrients, check20 surprising signs that you have vitamin deficiency.
4 Manage your stress.
According toAmerican Heart AssociationThe hormones that the body releases during periods of stress (such as cortisol and adrenaline) "prepare the body at the" response "of combat or flight" by limiting the blood vessels, which temporarily increases your blood pressure. Therefore,Learn to limit your stress levels Could be equally effective at a cure for hypertension as a medicine. And for more useful information delivered in your inbox,Sign up for our daily newsletter.
