Good Lifestyle

You have heard the good news:Have to drink Here and there may be good for your mental and even physical health. It does not mean it's a free for all, however. When you consume too far, it can cause serious negative effects, both immediately and at the bottom of the line. In fact, a recent study revealed that if you consume a certain amount of alcohol per week, your risk of developing dementia. Are you wondering if you exceed it? Read on to know exactly when you should cut yourself.

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Excess drinking is known for a long time to harm the brain and there is now more evidence. A retrospective study ordered and published byThe lancet In August 2020 Pinspointed 12 differentrisk factors dementia. A key factor: Drinking more than 21 units per week was associated with an increase of 17% of dementia, compared to the consumption of less than 14 units (each unit being 10 ml of pure alcohol). A blow or aStandard glass of wine Or beer tends to enter about one unit. The study advocates people to limit their consumption to less than 21 units to help protect their brains.

Another study, conducted over five years and published inThe lancet In 2018, examined more than 31 million hospital cases and found that alcohol use disorders werelinked to increased risk dementia. The study concluded that the alcohol use disorder was present in more than half of "early emergence dementia", which is a dementia that occurs before the age of 65.

"The excessively alcoholic intake and the consumption of frenzy can potentially increase your risk of dementia by increasing the risk of liver disease, which can affect the brain, lead to thiamine deficiency, damage to small blood vessels and act as a toxin in brain cells ", explainsLeann Poston, MD, a licensed doctor andmedical expert For Revigor Medicine.

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It's about hitting a balance when it comes to drinking, says science. As Poston points out, "Several studies have indicated that light to moderate consumption can be beneficial for cerebral health". Surprising, the 2020 study ofThe lancet found that the long-term abstinence of alcohol was associated with aincreased risk dementia. And a June 2020 study outside the University of Georgia found that "compared to non-drinkers, those with one or two drinks a day tended toPerform better cognitive tests over time. The study, which covered 10 years, revealed that participants who have committed to consume less than eight drinks per week for women and 15 drinks or less for men are raised to cognitive tests and had rates. lower decline in each domain.

DietitianAlexandra Sonare, RDN suggests that the benefits of alcohol consumption can partly be linked to the social aspect that tends to consume alcohol. "Dementia is strongly correlated with environmental factors," says Sonata. "Being surrounded by people and having a healthy social life can strongly reduce the risk of [dementia]." Since moderate drinkers often have drinks with a business, social interaction can benefit the brain.

Of course, alcohol consumption is only one of the 12 risk factors described in the 2020 study of August.The lancet. Injuries, depression, air pollution, auditory loss, high blood pressure, obesity and diabetes can all play a role in increasing your risk of dementia. In addition, limited social interaction, which does not live an active lifestyle and do not get an education are risk factors to report.

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There is a handful ways to be proactive on mitigating your risk of dementia. Psychologist Aniko Dunn , Psyd, says exercise exercise, healthy eating, meditation and engagement in cerebral exercises can help avoid dementia. You can also work to reduce your risk of dementia by being proactive about the avoidance of the risk factors described in the Lancet Study - All that can help you maintain a healthy lifestyle where you protect your brain.

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