Good Lifestyle

They are cute. They are collective. They make for superb instagram videos. And they always seem to be able to cheer you up when you need it the most. The owners of domestic animals have long experienced a four-legged leg or even a leg, because this friend can be one of the greatest joys of life. But it turns out, they can also be the key toalonger cheerful life, too much:A recent study revealed that possessing a dog can make you 24% less likely to die early.

Research, which has been published in the American Heart Association JournalTrafficIn 2019, analyzed 10 previous studies ofAbove 70 years This included data on more than 3.8 million people from the United States, Canada, the United Kingdom, Scandinavia, New Zealand and Australia, CNN reports. The authors found that "the dog property was 24% associated with 24%Risk reduction for mortality to all causes compared to the non-property "and showed an even greater advantage for those who had suffered a heart attack or a stroke,The Washington Post reports.

The authors of the study study me that in addition to the emotional boost dogs provide, they also require that their owners change from lifestyle in a frequently healthy manner. "Several studies have shown thatAcquire a dog performance increases physical exercise (like anyone who has tried without success to sleep beyond the hour of dog routine morning walk can attest), "Dhruv Kazi, MD, cardiologist at the Medical Center of Beth Israel DeaConsess, wrote in an editorial on the study.

Kazi emphasizes that dog owners are more likely toSpend the time to strengthen health outdoors, and thatjust caressing a dog can reduce someone's blood pressure. "The most salient benefits of dog ownership on cardiovascular results are probably mediated by significant and sustained mental health improvements, including mental depression, a decrease in loneliness and increased self-esteem," has "He writes.

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Fortunately,Dogs are not alone By helping their owners live longer. A 2009 study revealed thatCat owners showed a decrease in the mortality rate Cardiovascular diseases thanks to their ability to reduce stress and blood pressure levels. And a study published in 2015 found thatElderly patients who took care of crickets showed lower depression levels than patients who have just received medical advice. And for more ways to live longer, check50 important habits related to longer life.