Good Lifestyle

If you are concerned aboutPreserve your brain healthYou may have tried to make puzzles or even learn a new skill. But what you may not know is that the foods you eat are also essential when it comes to concluding forms of dementia, such asAlzheimer's disease.

Most people understand that food is fuel for our body and that the types of food we eat can transform us into grease burning machines, help our skin more efficient and even avoid diseases. But now, a new study revealed that eating a certain way can alsoreduce your chances to develop Alzheimer's disease. Keep reading to find out which food you should be incorporated into your diet to avoid Alzheimer's. And for more things on how to detect cognitive decline,This could be one of the first signs you have dementia, experts say they are saying.

TheMediterranean diet is a way of eating that focuses on vegetables, fruits, whole grains and healthy greases, according to experts from the Mayo Clinic - and has become a popular approach to healthy eating in recent years Now, there is proof that it does more than your body well. A new study of the American Academy of Neurology, published in the magazineNeurology May 5, showed that a Mediterranean diet can also improve your cognitive health.

After appearing 343 people with a high risk of developing an Alzheimer's disease to 169 people who were not predisposed to the disease, the conclusions have shown that a mediterranean diet is a "decline protection factor memory ".

And for more things to pay attention, consultDo this one thing twice a day reduces your risk of dementia, the study says.

For people with Alzheimer, two proteins, amyloid and tau, develop in the brain, snuggle and tangle together to form plates thatdisrupt the cerebral cell function, the National Institute of Aging explains. This new research indicates that a Mediterranean diet - which tends to consist of an extra virgin olive oil, nuts, seeds, fish and herbs - may interfere with the accumulation of amyloid and tau In the brain. The study participants who followed a stricter Mediterranean diet have a decrease in the accumulation of amyloid and tau than those who did not hold the diet.

"Our study suggests eating a diet rich in unsaturated fat, fish, fruits and vegetables, and weak in dairy meat and red meat can actually protect your brain from protein accumulation that can cause memory loss and a dementia,"Tommaso Ballarini, PhD, the German Center for Neurodegenerative Diseases (DZNE), said in a statement. "These results add to the body of evidence that show what you eatCan influence your skills in memory later."

Ballarini added that, although more research is needed, these "findings suggest that people can reduce their risk of developing an Alzheimer's disease by integrating more elements of the Mediterranean diet into their daily diet."

And for more signs of the disease of a fighter celebrity,Tony Bennett's wife reveals the first sign he had Alzheimer.

Richard Isaacson, MD,Director of the Alzheimer Prevention Clinic ToWeill Cornell Medicine and Newyork-Presbyterian Hospital, who was not involved in the study, discussed his conclusions with CNN. "For every point of higher respect with the diet, people had aadditional year less aging of the brain. It's striking, "he said." Most people do not know that it is possible to take control of your cerebral health, but this study shows us that this. "

Isaacson said the new study shows that "it is possible not only to improve the cognitive function - most memories specifically, but also reduce the risk for the pathology of Alzheimer's disease," changing your diet. "The mountain of proof continues to build that you are what you eat when it comes to brain health," he said.

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Sue Ryskamp, Rd, Michigan Medicine Frankel Center Cardiovascular Center, told Michigan Health that the way the Mediterranean eating is not a diet, but rather a "meal style". "It's based on theTraditional eating habitsCountries bordering the Mediterranean Sea, where studies have shown that these populations tend to live longer and healthier, "Ryskamp explained." This can be seen in relation to the standard American plan, increasingly known under the Name of "sad", which consists of a high consumption of red meat, grains, dairy, processed, prepackaged and fried. "

According to a 2013 study published inNew England Journal of Medicine,The Mediterranean diet was found to "reduce the risk ofHeart disease, blows and death Cardiac diseases "by 30%, compared to a low fat diet, explains Harvard Health.

TheMediterranean diet It has also been found to reduce depression as well as the risk of colorectal cancer and breast and type 2 diabetes.

And for more small changes that may have significant health effects,Eat this only thing can reduce your risk of cancer in two, a new study says.