Good Lifestyle

Some people measure the way they are convinced of the amount of weight they can be pressed or how fast they can run a mile. But it turns out that a very basic exercise could be able to tell youHow healthy your most important vital organ is. A Harvard study published in the journalJama Open Open Network found thatto be able to do a number of pumps Can be a reliable way to say whether your heart is likely to be the risk of future disease or complications. Read it to see how much you should be able to do and for more means, a physical activity can be a good indicator of your health, discoverIf you can not do that in 90 seconds, your heart is in danger, the study says.

The 2019 study, which was conducted by researchers at the Harvard The Chan Public Health School, examined cardiac health of 1 104 40-year-old active male firefighters for a decade, starting in 2000 and 2010. Once the researchers have tested the tolerance of the treadmill of the participants, as well as to have completeAs many pumps as possible In an attempt, they followed annual health questionnaires and traditional physical examinations.

It turned out, the firefighters who could do11 or more pushers have seen a significant risk reduction; They had 64% less likely to develop cardiac diseases than those at 10 years.

That being said, men who could knock out more than 40 pumps were 96% less likely to develop a cardiac disease a decade later than the sub-10 group.

Of the 37 participants who have developed heart disease by the conclusion of the study, 36 have never been able to connect more than 40 in their initial force test.

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The authors of the study concluded that the simple exercise was reliableIndicator for developing cardiac problems In the future, especially compared to other exercise tests they measured. "Our conclusions provide evidence that pump capacity could be an easy and cost-free method to help assess the risk of cardiovascular diseases in almost all contexts", author of the studyJustin Yang, MD, professional medicine residing at the Ministry of Environmental Health at Harvard T.H. Chan Public Health School, said in a declaration.

"Surprisingly, the powers' ability was more strongly associated with the risk of cardiovascular diseases than the results of the under-represented treadmill tests." And for more warning signs, your body can give you, discoverIf you have this problem with your eyes, your risk of cardiac disease is high.

The researchers recognized the obvious gaps of the study: the participants were exclusively male and they were in a relatively active occupation as firefighters instead of a traditional office work. But a health expert emphasized that the conclusions can help those who will try to fit on the right type of metrics, noting that weight loss should not be the only goal in exercise. "All data tell us that if you can be active andDo these push-ups or other exercises, the weight does not matter unless you are morbid obese, "Robert E. Sallis, MD, a specialist in sports medicine in Kaiser permanent, told Webmd.

If you want to start a new routine, Sallis suggests trying "10 minutes a day at the beginning" of an activity, such as a quick walk with the goal of raising just 30 minutes a day. "If that's all you can do, I'll take it. Even low exercise doses offer benefits." And for other means, you can keep your heart in good health, beware thatIf you drink a lot of coffee a day, your heart is in danger, studies.