Good Lifestyle

Brushing your teeth and floss twice a day may seem like a job simply, but it's easy to make mistakes while following youroral hygiene. In addition to the common missteps that might occur, like forgetting to brush the language, to brush my teeth too hard or never change your toothbrush, there is a major thing that could harm your enamel, the the outermost cover of your teeth. If you brush after drinking these four drinks, you could do serious damage. Read it to know when you need to prevent the toothbrush and for more advice when not brushing,It's the worst absolute moment to brush the teeth, tell dentists.

Make sure you do not brush your teeth after drinking coffee, orange juice, soda or water with citrus fruits. The four of these drinks are particularly acidic and can harm your dental enamel. If you brush your teeth in an hour of consumption of one of these drinks, you could causeErosion of enamel,Madison Kaplan,A Dental Hygienist registered in California said CNET. "Even if enamel is one of the most difficult structures of your body, most similar to the calcium content of our bones, the physical action of brushing can weaken the structure of the tooth," kaplan explained. "The hair rubs acid in the porous enamel of the teeth, which can cause permanent damage in time." And for more errors to avoid, check these25 things you do this horrible your dentist.

Brushing immediately after drinking acid beverages will damage your enamel - and your teeth need that. According to Colgate, "Enamel protects The inner and more fragile areas of your teeth, known as dentin and dough. This is the first and most important line of defense against dental caries. If your enamel is damaged, you could develop cavities, temperature sensitivity and even tooth infection. And for more dangers to avoid disengaging,That's what happens if you do not wash your teeth for a day,.

If you have consumedAcid beverages or foodsThe American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth.Acid erosion can happen if you brush your teeth when your mouth is in an acid state, according to a 2018 study published in theJournal of Physics Conference Series. In 2004, a noticeable study published in the National Medicine Library revealed that the teeth can be better protected if people avoid brushing up to 30 to 60 minutes after a "erosive attack. "And for more useful content delivered directly into your inbox,Sign up for our daily newsletter.

If you have just ingesting something acid and you do not have about 60 minutes before brushing yourself, ADA suggests drinking water or chewing gum without sugar. According to the ADA, it is preferable to choose a drop in the gum with the ada of acceptance seal, which confirms that the product meets the Criteria and Standards of Efficiency of the ADA.

"The more you canRinse food and bacteria, the most optimal oral health you will get, "said Kaplan Cnet. Kaplan advises someone without the time to brush the swishers with water. Drinking soda, juice, sports drink or acid drink can leave sugar remnants on your teeth, but water can help you get rid of the undesirable residue, the ADA recommends. The water minimizes any bacterium caused by the cavity in the mouth and dilutes the acid.

"You will always need to brush twice a day for two minutes and clean between your teeth, but to drink water through the day will be to keep your smile without cavity without cavity," says ADA. And for more ways to keep your mouth happy, discoverThe "healthy" drink that could ruin your teeth, tell dentists.