Good Lifestyle

People wonder this always the key to living a long life. Although your diet, exercise, attitude,Stress, And sleep can play a role, a recent study has identified another factor that could determine your longevity. According to the new study, the majority of people who live past 105 have one thing in common. To find out what helps you live longer, to read, and see what you can take to help prolong your life, seeThese are the only two supplements that help you live longer, reveals a study.

A study on May 4 published in the journalelife has taken blood samples of 81People who were 105 years old or older from all over Italy. Then they did the same with 36 healthy people of the same regions that were an average of 68 years. With their samples collected, researchers conducted a sequencing of the entire genome looking for differences in genes between the older and younger group.

"We chose to study the genetics of a group of people who lived beyond 105 years and compare them with a group of young adults in the same region in Italy, that the people of this age group younger tend toAvoid many age-related diseases and therefore represent the best example of healthy aging, "one of the authors of the study,Paolo Garagnani, PhD, said in the declaration.

They discovered that people living beyond 105 years tend to have genetic similarities.

To learn more enjoy your years later,89-year-old Rita Moreno reveals his secret to have great sex.

Researchers have identified some genetic differences that have been most often observed in people who have lived past 105. The most common were related to increased STK17A gene activity, which is responsible for the "coordination of the response of the cell to DNA damage, encouraging damaged cells undergoing programmed cell death, and managing the amount of reactive species of dangerous oxygen in a cell ", the authors explained. This very active STK17A gene helps combat the initiation and growth of various diseases, including cancer.

The researchers also found an increased presence of BLVRA in people aged 105 and over who plays an important role in the health of cells.

The final common genetic line was in the COA1 gene, which plays a vital role in the functionality of your cells, especially the way the core and mitochondria communicate. Other research has shown that your mitochondria plays akey role in age-related diseases, Those that are specifically neurodegenerative, which means the COA1 gene helps to ward off this kind of deterioration.

And for more advice on the extension of your life, know thatDrinking this 3 times a week can help you live longer, reveals a study.

The researchers found that the seniors of 105 had fewer mutations in the genes they tested. Tend to affect negative mutations how your genes work in terms of stress and repair of the DNA. The researchers said that the subjects they studied "seemed to avoid the age increase of the disruptive mutations, and that may have helped protect them from diseases such as heart disease. »

Other studies Repair of DNA identified as one of the factors that promotes longevity in other species, the main author of the studyCristina Giuliani, PhD, said in a statement. "We have shown that this is true for humans," she explained.

"Our results suggest that DNA repair mechanisms and low mutations in specific genes are two central mechanisms that have protected persons who have reached the extreme longevity of age-related illnesses", principal author of The study,Claudio Franceschi, PhD, said in a statement.

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Genetics can be an element of your longevity, but your social life and the environment can play a role too. April 2020 The research of the University of Washington State (WSU) Elson S. Floyd College of Medicine revealed that, living in very conducive mixed-age communities can help youreach this brand 100 years. "Aging has been awarded to be only 20-35 percent heritable. Social and environmental factors, such as high level of education and socio-economic status, toocontribute significantly to longevity, "The authors wrote in the study, published in theInternational Journal for Environmental Research and Public Health.

According to the study, people with a high probability of living at 100 tended to live in geographical clusters in urban areas and small towns with a "higher percentage of working age population", defined as those aged 15 to 64 years old. Declaration, study authorRajan Bhardwaj, a medical student of the WSU, said: "These results indicate thatThe mixed communities are very beneficial for everyone. They also support the big thrust in the cultivation of urban centers towards the manufacture of more marked streets, which makes the exercise more accessible to older adults and facilitates their access to medical care and grocery stores. Urban areas also tend to help less isolated seniors and provide more community support.

So, if you are afraid that you lacked genes to help sound to your 100th anniversary, you may want to consider a location that could improve the quality and duration of your life. Want to know what other small changes you can do to add years to your life? here is100 ways of living at 100 years, according to science.