Good Lifestyle

The weight problem of America has reachedEpidemic proportions, medical experts say. Today, more than 42% ofThe population is considered obese-A figure has increased by almost 50% since 1999 - and the health implications of our country are difficult to exacerbate. Obesity is linked to several causes of deaths in America, including rates of diabetes, high blood pressure, heart disease, liver disease, cancer, etc. In case of severe obesity,The expectations of life diminish Not by an average of a few years, but a complete or more decade. It's not a surprise that itResearchers were looking for a drug To help incline the balance in the fight against obesity. Whatis It is surprising that after all these years of research, they finally found some researchers call a "play changer:" Semaglutide. Read on to learn everything about promising weight loss help and for weight loss tips, discoverThe secret thing to lose weight that you have not tried, the study says.

Semaglutide was already approved as a control treatmenthigh blood glucose in those with type 2 diabetes, but for the purposes of the study, published in theNew England Journal of Medicine, Researchers have deferred the drug asLong-term weight loss help.

Their conclusions were striking: three-quarters of the subjects who received a 2.4 mg semi-amaglutide dose over a period of 68 weeks lost at least 10% of their body weight, and more than a third lost at least 20% of their total weight. . Put another way, out of 1,961 Total test topics, those who received the drug underlost an average of 14.9% of their weight compared to a reduction of 2.4% of the placebo group.

"No other medicine has come near produce this level ofweightloss, said the main author of the study,Rachel BatterhamProfessor of obesity, diabetes and endocrinology at the University College London (UCL). "For the first time, people can reach drugs what was possible only by weight loss surgery," she added.

Semaglutide works by imitating a hormone known as Glucagon-1-type peptide-1 (GLP-1), which the intestine naturally releases into the bloodstream after meals. The study revealed that those who experience drug addiction reduce hunger and increased the feelings of fullness, which facilitates the reduction of their overall calorie consumption andReduce their total body weight. However, 74% of people on Semaglutide reported at least one side effect, including nausea, vomiting or constipation, and other research will be needed to determine the long-term effects of the drug.

Looking for other strategies to reach a healthy weight, with no side effect? Read on healthier weight loss tips and to find out why lose weight is so difficult,There is a new reason why you can not lose weight, according to science.

There is a good reason to curb your technical dependence, beyond the obvious disadvantages of endless scrolling. According to new research presented by the College of American Cardiology, studies show thatSpend five hours or more on your smartphone Per day increases your obesity risk of 43%.

"Too time spending in front of the smartphone facilitate sedentary behaviors [and]Reduces the physical activity time, which increases the risk of premature death, diabetes, heart disease, different types of cancer, osteoarticular malaise and musculoskeletal symptoms "Mantla Mantla-Morrón, a cardiac pulmonologist and the main author of the study, stated in a statement. And for the latest health news delivered directly to your inbox,Sign up for our daily newsletter.

We all know that eating a nutrient and balanced diet is part of the maintenance of a healthy weight, but a recent study revealed thatEat a lot of fruits and vegetables isabove all important if you are genetically predisposed to obesity.

The study published inThe American Journal of Clinical Nutrition,analyzed the consumption of fruits and vegetablesof nearly 9,000 women and more than 5,300 men over the age of 25 and discovered that theseFoods rich in vitamins were even more beneficial among those who were genetically susceptible to obesity than in those who were not. And for more what could prevent you from reaching healthy weight, checkThese surprising things can cause you weight.

According to a study recently published in the medical newspaperObesity, people who succeed in weight loss tend to have something in common:their training schedule.

The researchers interviewed 375 adult topics that had maintained a weight loss of 30 pounds for one year or more, and found that the key to their success unfoldsthe consistency of their training routine. Sixty-eight percent of the topics exerted at the same time every day and nearly half (47.8%) operated early in the morning, which is known forJumpstart metabolism, improve productivity and increase energy levels throughout the day. And to exercise your way to lose weight,Here is how far you have to walk every day to lose weight.

Although it is easy to focus on the weight itself - or worse, getting caught in the negative cycles of body shame and bad experts in the body image say it is important tofocus more broadly on general well-being only on weight loss.

AsJames Hill, PhD, President of the Department of Nutrition Sciences at the University of Alabama in Birmingham,explained in a limit address, "I started much more focused onphysical health: level of fitness, risk of diabetes, etc. In recent years, which has become clear to me, it is because one of the key parts of this is the whole mental or psychological component. "

Hill has now said that, instead of using the number on the scale as a main success measure, you will get a much more rewarding result by examining the means of physical health, mental health, happiness, sense of objectives. And goals are closely linked. . Maintaining a healthy weight can be part of that, but you may want to avoid making your sighted focus. And to help you find your new wellness routine, checkThe best thing you can do for your health right now.