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Teeth enamel is the most difficult substance in your body - it is even stronger than your bones. Nevertheless, your teeth have their fair share of adversaries. Bite one's nails,sipping on lemon waterAnd chew through a hard candy bag without spoiling with your chickens. Dentists also rang the alarm of another current practice that could cause irreparable damage to your teeth. Read it to know what habit you have to kick to save your smile and for more dental hygiene not to do,It's the worst absolute moment to brush the teeth, tell dentists.

Chewing The ice in your drink may seem a harmless habit - after all, it's only water - but dentists warn that it could result in serious damage. "This can cause all kinds of problems, including cracked or chipped teeth and damage to enamel, which could lead to a future sensitivity to teeth and pain," saysSteven barefoot, DDS, a dentist toDentaquacy. Although these do not seem similar to major problems, they are largely permanent.

"The damage resulting from chewing ice is not reversible in adults, because the enamel does not repel," saysJoseph Salim, DMD, founder ofSutton Place Associates Dental. "Once damaged, the only solution to chipping teeth is veneers, dental links or fittings." And for more reasons to pay attention to your mouth,If you see that in your mouth, your risk of heart attack is high, says the study.

Sometimes, when you dorce an ice cream cone or a cup of hot tea, you encounter a slight painch of pain due to sudden change in temperatures. Dentists warn that if you chew ice often, you could damage your enamel to the point that it becomes more common occurrence. "As a result of an enamel being damaged, cold and hot foods can cause acute or persistent pain," says Salim. And for more habits to avoid, consult these25 things you do this horrible your dentist.

Gum's recreation is irreversible and can lead to a host of other problems. "Your gums can go backwards as a result of the jaw pressure on the ice lasts regularly," says Salim. In addition to the fact that the coated gums are often considered unwanted cosmetic discomfort,gum recession can also cause more sensitivity to teeth. "While your gums do not protect your dental roots, you will feel much more strongly of warm and cold temperatures," he adds. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Although your teeth are very strong, they sometimes do not match the ice. "Ice is an incredibly solid material, as well as enamel. By chewing on several occasions on the ice, you can cause small fracture lines in your teeth," says Salim. "You may not notice it today or tomorrow, but if you frequently chew ice, your teeth will weaken and risk fracturing a day."

Your teeth are "Porous and microscopic cracks make the shape. If the ice is chewed, the enamel becomes slightly fragile and the small microscopic cracks grow and contract with the cold and the warming of the mouth", explainsold dentist Joseph Varno, DDS. Cracks are not all you have to worry about. "The bacteria are smaller than the cracks and love to hide colonies forming colonies. The chromogenic bacteria leave a trace that we can see with the naked eye in what the crack appears brown or black," adds-T -he. And for more dental advice,Here's how often you should really change your toothbrush, say dentists.

Your enamel works like a barrier for your teeth, Salim notes. When this barrier is diminished, you will hit dentine, just below the enamel, which is softer and more subject to a dental decomposition. The ostensibly harmless habit "can end up irritating from soft tissue or dough, inside a tooth and teeth pain can follow:" Salim says, offering another reason why chewing ice is a that you need ditch. And symptoms to pay attention, discover 13 signs of warning that your teeth try to send you .