Do this 30-minute workout a few times a week can dispel dementia
This 30-minute simple exercise of 30 minutes to five times a week can help keep your brain healthy.
Americans livelonger than ever, what is the good news, of course. But that also means that more and more people are faced with new challenges and aging struggles; For many, this is in the form of a cognitive impairment. Resignation, Alzheimer and Otherscognitive conditions According to the World Health Organization, are now the leading cause of most common death in the world. About one-third of all elders die with an Alzheimer or another type of dementia, according to theAlzheimer's association. But fortunately, researchers have recently found one thing to do forStave Off Off Possible Cognitive Deficiency And that will only take 30 minutes of your day. Read on to find out more.
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The fast walking for 30 minutes can help cognitive function in people with light cognitive impairment.
This month, researchers at the University of Texas Southwestern Medical Center have published a study in theApplied Physiology Journal Looking in the connection between Alzheimer and othersforms of dementia and exercise. Texas scientists wanted to discover what could be done to improve the quality of life for more than 6 millionAmericans living with a form of dementia.
The study of a long year enrolled in 70 men and women aged 55 to 80 years with a light cognitive impairment (MCI), which progresses to the full of Alzheimer's disease half of the time. The researchers divided the participants into two groups: the first was assigned to a fast walk several times a week, while the second participated in a class of stretching and toning without aerobic component. The old group started with three training sessions per week of 25 to 30 minutes and, seven months, they built up to four or five fast walking sessions each week that lasted between 30 and 40 minutes. According to the study, the group of walks experienced motor skills and improved and cognitive memory function, in addition to improving cardio-physical form. The group assigned to do stretching and toning activities for one year, however, is not.
"AerobicThe exercise is very important to improve vascular function and cerebral function, "saidRong Zhang, PhD, the principal investigator and a neurology professor at UT Southwestern, "Heathline said. "The brain is a single organ. He needs a constant blood flow and an oxygen offer."
RELATED:If you notice it by talking, it can be an early sign of dementia.
Diagnosis of dementia are developing in younger age groups.
As we generally think of Alzheimer's disease as a disease that affects older people, more and more cases of growing growing in younger patients. Nearly 30% of all cases are now reported in Americans under 75, according to the Alzheimer Association.
Anddementia of early appearance-It is dementia in people aged 30 to 65 - has more than doubled in recent years, according to Blue Cross Blue Shield data.
Between 250,000 and 300,000 Americans currently haveA form of dementia of early appearanceAnd women constitute a disproportionate number of these cases. Nearly 60% of all cases of early appearance are diagnosed in women, Blue Cross Blue Shield reports.
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Be diligent with your cognitive health and watch these first signs of dementia.
All memory medications are not a sign of dementia, but experts from disease control and prevention centers (CDC) say if you are concerned about a possible diagnosis of dementia, there isseveral things to pay attention.
If you have suddenly become easily lost or confused or that you have difficulty reminding common words or filling daily tasks, you can meet the early stages of dementia. Dementia can alsoget people to repeat yourselfOr have difficulty following stories. There are also mood changes, such as apathy and depression, which could be symptomatic of the disease.
If you think you are experienced with dementia, you should talk to your doctor.
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The FDA recently approved a new Alzheimer drug, but some say it simply offers a false hope.
Scientists work diligently to discover cures for cognitive diseases. Earlier this summer, the American administration of food and drugs has approved a first-old drug toTreat the underlying causes of dementiacalled Aduhelm. Because it is the first medicine to deal with the underlying causes rather than focusing on the symptoms of Alzheimer, the FDA has granted the ADUHELM "fast track" or accelerated approval, despite 10 of the 11 members of theFDA panel on the drug vote against it.
Three panel members ceased after ADUHELM have been approved, claiming that he offered a false hope for people with Alzheimer's. In his resignation of the panel,Aaron Kesselheim, MD, Professor at Harvard Medical School, called for the approval of the drug "Probably the worst decision to approve the drug In the recent history of the United States, "and said Aduhelm proposes" little evidence "that she" would benefit significantly "people with dementia.
But as scientists continue to discuss the effectiveness of this medicine, there is no doubt that doing more fast walking is a simple and safe way to keep your brain healthy.
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