Good Lifestyle

It is a cruel irony how much the attention and care we give at our feet given the importance of our daily lives. Of course, when something is wrong with them and our ability to move comfortably is compromised, it is usually one of the most difficult health problems to ignore. And if you never notice a specific symptom on your feet, you may want to talk to your doctor doing blood work. Read it to see what could be a sign of a serious medical problem.

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Similar to hypertension, the high cholesterol level is a serious health problem that usually goes unnoticed until a lucky doctor or a major medical event like a heart attack or a stroke is aware of it. But according to doctors, some symptoms can be a red flag to plan a balance sheet and have checked your blood.

According to Mount Sinai, people with high cholesterol can develop painful and itchingbumps on their feet known as xanthomes. The condition of the skin occurs when fat deposits accumulate under the skin and are described as "farm, elevated papules or bumps appearance of waxy wax ... and can be cutaneous, pink or even yellow. The presence of this type of cutaneous lesion can be associated with abnormal levels of lipids in the blood. "

Typically,Xanthomes can vary from size a small pin head as important as grape grape reports. And while the feet can be one of the most common places they develop, they can also train on the hands, buttocks or joints, especially knees and elbows. They can also develop on the eyelids, in which case they are called xanthelasma.

Although the xanthomes themselves are not dangerous, their appearance usually serves as a red flag for a much more serious underlying state of health. In addition to high cholesterol levels, this may include certain types of cancer, diabetes, hereditary metabolic disorder, liver healing due to blocked bile ducts, inflammation and swelling of the pancreas, or a sub-active thyroid, according to the clinic. Mayo.

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If you are worried about keeping your cholesterol in your check, you are not alone: ​​disease control and prevention centers (CDC) indicate that38% of American adults have high levels of it in their blood. The agency advises that keeping the levels ofLipoprotein with low density (LDL) cholesterol In your blood under control, it is an important step in maintaining cardiac health, especially to reduce your risk of heart attack or stroke. Unfortunately, having large amounts of LDL cholesterol - which is the "bad" cholesterol relative to the "good" cholesterol high density lipoprotein (HDL), generally without symptoms and must be monitored through ordinary blood tests.

The Agency recommends checking them with a blood test at least once every five years to stay at the top of your health. You can also make changes to your diet that can help keep the levels under control. The agency suggests avoiding foods rich in saturated grease to helpKeep your cholesterol in check, which often includes all that is made from animals such as butter, cheese or red meat. Instead, try to increase your consumption of high fiber foods like oatmeal and beans. They also suggest healthy unsaturated fats found in foods like lawyers, olive oil and nuts.

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Regular consultations and the establishment of a healthy diet are in great ways to launch your cholesterol under control, but you can even more can improve your situation. The CDC suggests not avoiding any tobacco products, which can accelerate the hardening of the arteries and increase your risk of heart disease.

The Agency also recommends that remain active by completing 150 to 300 minutes of exercise each week. They also suggest learning more about your family's medical history to see if you should get your cholesterol tested more often.

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