Drinking this 3 times a day jumps your risk of liver disease, the study says
This beloved drink can help reduce your risk of more than 20%.
Millions of people in the United States are affected by liver disease, which is important to have your liver check regularly and make sure you do everything so that you can keep it healthy. Recently, researchers found a simple and delicious way to reduceyour risk to develop a liver disease, and it's an easy change to do. According to the June study published in the journalBMC Public HealthBy drinking a drink three to four times a day can dramatically reduce your risk of liver disease. Read it to find out what you should get out daily.
RELATED:If you feel it at night, you have to check your liver, let's say that doctors say.
Drink three to four cups of coffee a day can reduce your risk of liver disease.
The recent American study onBMC Public Health found that drink three to four cups of coffee a daynotably reduce your risk to develop and die of chronic liver diseases. The researchers said that the coffee can be isolated or decaffeinated. According to the study, coffee drinkers were less likely to develop chronic liver disease and coffee was even more effective in preventing liver disease deaths. The study concluded that coffee drinkers were less than 49% less likely to die of chronic liver diseases.
An earlier study of one of the same authors,Oliver Kennedy, PhD, found that the consumption of coffee drink also reduced theRisk of hepatocellular cancer, the most widespread form of liver cancer. The University of Southampton's 2017 study found that drinking an extra daily cup of coffee was associated with a 20% reduction in the risk of hepatocellular cancer, two additional cups resulted in a 35% reduction, and up to five cups have led to cutting the risk in half.
RELATED:If your breath feels like that, check your liver, say experts.
These results are particularly useful because of the accessibility of coffee.
Liver disease has beenon the rise over the last decade, according toThe BMJAnd researchers say that coffee could be useful for remedying that. Although these discoveries deserve to note in the United States and U.knedy, Kennedy believes that they could be even more powerful in other countries. "Coffee is widely accessible and the benefits we see from our study can mean that it couldProvide potential preventative treatment For chronic liver disease, "he said in a statement." This would be particularly valuable in countries with lower income and a worst access to health care and where the burden of chronic liver disease is highest. "
There are other risk factors for liver disease.
People who are at an increased risk of liver disease can make more coffee. You must know a handful of risk factors. According to the Mayo Clinic, life choices such as heavy alcohol consumption, tattoos, corporal piercings and unprotected sexcan increase your risk liver disease. Conditions such as obesity, hepatitis and type 2 diabetes are also risk factors, as well as the family history of liver disease.
Connected: For more health content delivered directly into your inbox,Sign up for our daily newsletter.
And there are more ways to reduce your risk than coffee.
Coffee aside, there are several other ways to reduce your risk of liver disease. By the Mayo Clinic, modify your life choices by drinking moderation and sexual safety can help mitigate your chances. The Mayo Clinic also advises to be vaccinated against hepatitis if you are an increased risk of contracting. Finally, you should only take medications if necessary and in the recommended doses.
RELATED:If you notice that on your hands, have your liver check, say doctors.
15 things you should never do to a school function
