This exercise can make your heart attack soared, the study says
Research has shown how good exercise is for cardiovascular health.
People are often told that theyneed to exercise To be healthy and with good reason: a regular physical activity can help keep your body and your mind net. But while there are many ways, people can addMore physical activity In their daily lives, any exercise is not good for everyone. Exercise can put the tension on your muscles, including very important muscles in your heart. In fact, some exercises can increase your risk of unfavorable health problems, particularly in terms of cardiovascular health. A recent study revealed that one type of exercise can make your risk of heart attack fly. Read on to find out which workout you should restrain you.
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The strong exercise can raise your risk of cardiac attack.
A meta-analysis 2020 led by the American Heart Association (AHA) and published in the newspaperTraffic underlined the danger ofvigorous physical activity, like participation in marathons and triathlons. The Agency considered more than 300 scientific studies and found that the risk of heart attacks or other cardiac events, as a result of sudden heart death, as a result of this type of exercise increased. The risk of them is both "increased for and shortly after physical efforts," the researchers said. Among the studies examined, the AHA noted that there was a 2-10 times increase in the probability of having a heart attack in an hour of participation in a strong exercise. A study even found that the risk could persist up to two hours after.
"More people run marathons, participating in triathlons and doing high intensity interval training. The purpose of this statement is to put theAdvantages and risks of these vigorous exercise programs in perspective "Barry A. Franklin, PhD, Chairman of the AHA Committee, who helped to conduct the study and the director of preventive cardiology and cardiac rehabilitation in Beaumont Health, said in a statement.
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The risk is even higher if you do not have training or you have an underlying cardiac problem.
Everyone does not need to abandon a vigorous physical activity. The risk is the highest and more concerning non-trained participants, according to the AHA. By their analysis, 40% of cardiac events among triathlons participants took place in the participants for the first time. Those who can have underlying or undiagnosed cardiovascular disease or have had a prior heart attack are also more at risk of dealing with a heart attack during or on the right after an intense exercise.
"Like medicine, it is possible for sub-dose and overdose on exercise," said Franklin. "Plus is not always better and can lead to heart events, especially when done by inactive and unfit people with known or undiagnosed heart disease."
But exercise is beneficial for cardiac health in general.
Exercise is good for your overall health and includes your cardiac health. According to the AHA, people physically active - like those who work regularly - have a lower risk of heart attack and sudden cardiac death compared to inactive people. Beyond that, adults who are more physically active once they reach 50 years of life expectancy from seven to eight years. AHA says aerobic exercises (where large muscles rhythmically move for a sustained time) like walking, running, cycling or swimming are great ways to maintain regular physical activity.
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If you are interested in a vigorous physical activity, you should work there.
Aerobic exercises can be done both at low intensity and high intensity, but because of the risks associated with high-intensity exercise, AHA says people should work up to that level. You can accumulate slowly without seeing a doctor, unless you feel that physical symptoms such as chest pain, chest pressure or severe breathtaking while exercising. If you encounter this or you have a known heart disease, you should talk to your doctor before continuing to exercise, in accordance with the AHA.
"Exercise is medicine and there is no question that moderate physical activity to vigorous is beneficial for global cardiovascular health," said Franklin. "It's important to start doing exercise - but go slowly, even if you were an athlete in high school."
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