Good Lifestyle

The US Department of Agriculture (USDA) recommends thatMost adults eat About two portions of fruits and two to three portions of vegetables every day. But as much as it could be pierced in our heads, the vague promises ofHealth benefits Fruits and vegetables do not always want to exchange our chip bag for a side of carrots and hummus. What if we told you that a particular vegetable could reduce your risk of cerebrovascular accident of more than half? Read on to find out which veggie you may want to add your diet.

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If you are a passionate tomato eater, you can do wonders for your health. A 2012 study published inNeurology, the medical newspaper of the American Academy of Neurology, emphasized the beneficiaryTomato health properties in connection with the risk of stroke. The researchers of the study analyzed more than 1,000 men in Finland aged 46 to 65 for an average of 12 years, during which 67 men ended up having a stroke. According to the study, those who have eaten most tomatoes have ended up having a lower 55% risk of having any type of time compared to those who have barely eaten tomatoes. And in terms of traits caused by blood clots, the reduction was even greater - with a reduced risk of 59% against this type of stroke.

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According to the study, tomatoes are filled with antioxidant lycopene. And men with the highest amounts of lycopene ended up having the lowest risk of stroke. The researchers discovered that on the 259 men with highest levels of lycopene, just 11 ended up having a stroke. But for the 258 men with the lowest levels of lycopene, 25 had a stroke. "This prospective study shows that serum high lycopene lycopene concentrations, as a tomato supplement marker and tomato products, reduce the risk of a stroke and ischemic stroke. Men, "concluded researchers in their study.

As explains WebMD, lycopene is a vegetable nutrient and pigment thatgives red fruits And vegetables, like tomatoes, their color. An altitude of 85% of food lycopene in North America comes from tomatoes and tomato products such as ketchup, tomato juice, sauce or dough. A portion of fresh tomatoes contains between 4 and 10 milligrams of lycopene, while a cup of tomato juice has about 20 milligrams, by WebMD. And to make sure you get these beneficial health properties, it is important that your lycopene consumption comes from food resources such as tomatoes and not supplements.

"Supplements can give you aPurified Shape of LycopeneBut you are not sure to have what you get food. You can get the wrong lycopene form in a surcharge "Edward Giovannucci, MD, Professor of Nutrition and Epidemiology at the School of the Harvard of Public Health, which has not been involved in the study, explained in Harvard Health. "There are also many compounds in foods that are not lycopene but are similar, and some of these molecules can be part of what makes lycopene so beneficial."

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Since lycopene has had an important impact, researchers were also curious to see if other antioxidants affected the risk of stroke. However, this does not seem to be the case. According to the study, other antioxidants such as alpha carotene, beta-carotene, vitamin A and vitamin E have not lowered the risk of stroke.

"The shape of the lycopene molecule makes it very effective in order to quench free radicals," said Giovannucci. "We do not yet understand it yet, but lycopene can have specific properties that protect the cell in a way that other antioxidants can do it."

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