Good Lifestyle

In case you were not aware, most of the country is currently involved in amassive heat wave. According toCenters for Disaster Control and Prevention (CDC), more than 600 people in the United States are killed by extreme heat each year. And with temperatures rising above 100 degrees in some areas, it is more crucial than ever to be aware of the dangers of these deadly senior.

The symptoms of heat depletion and heat line are similar because they both involve headache, vertigo, nausea, fast heart rate and loss of consciousness. But there are two warning signs that indicate that your body passes from the depletion of heat to a potentially fatal heat. The first is that your skin will feel cold and shimmering to dry and hot. But the second and most important symptom symptom is a body temperature of 104 degrees or more, according to theMAYO Clinic.

If you or someone you know shows signs of exhaustion of heat, the CDCrecommended By putting loose clothes, taking a cold bath and sipping water. But if someone shows signs of a heat shot, it is advisable to move them in a colder place, to give nothing to drink and call 911 immediately.

If you have older parents or neighbors, it's important to check with them because they are particularly vulnerable.

"Hypertension, coronary artery disease and renal disease - common in the main population - all highlight the risk of heat development, due to the reduction of the cardiac reserve and the plasticity of the blood vessels" , "Dr. Robert Glater, an emergency doctor at Lenox Hill Hospital in New York, recently saidU.S. NEWS & WORLD REPORT. "These are the main risk factors for cerebral heat accident".

Athletes should also be particularly suspicious, since external physical activity is not recommended in extreme heat. "Athletes exercising in heat need to remember to stay ahead of their fluids," Glazer said. "It's essential to stay ahead of your thirst during these thermal extremes, not just for drinking when you're thirsty."

Thursday evening, old New York Giant Offensive LinemanMitch Petrus deceased Heat stroke at the age of 32. He worked outside his family's shop in Carlisle, Arkansas, where temperatures reached 93 degrees Thursday. His tragic passage is a reminder distinct from the importance of taking care of you during a wave of heat, especially if you plan to do physical activity outside.

"Taking breaks is essential when he exercises intense heat for more than an hour," glitter said. "This includes rest, find sun shade and water consumption mixed with sugar and electrolytes. Salty pretzels, fruits and nuts are always a good option if you do not have access to a glass with sugar and electrolytes. "

And if you need help to stay cool at night, here's40 Effective Tips to sleep better in stifling summer nights.

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