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The supplements are intended to help your body Get the optimal amount of vitamins, minerals and nutrients it should work at its best. But that does not mean that you can not have too much good thing: take more than a supplement that recommended can have a serious effect on your health. In fact, a popular supplement can cause cardiac arrest when you take more than you should. Keep reading to find out what supplement should not exceed the recommended daily dose and for more additional hazards,If you take this popular supplement, your heart can be at risk, the study says.

Jenna Liphart Rhoads, PhD, a registered nurse andmedical educator To nurse together, says that too many magnesium can have health complications threatening life. "Ingest too much magnesium can cause cardiac arrest by disturbing electrical activity in cardiac muscles," she explains. A sudden cardiac arrest is the sudden loss of cardiac function, breathing and consciousness and "if it is not processed immediately", it can lead to death, experts from the Mayo Warn Clinic. You can feel a chest discomfort, shortness of breath, weakness and cardiac palpitationsBefore a sudden cardiac arrest, which guarantees a call for 911 or an immediate visit to the emergency room. And for more your heart health,If you see that on your skin, your risk of cardiac attack is higher, the study says.

Magnesium is a mineral that can be found in many Vitamins and OTC supplements), as well as magnesium laxatives or antacids. It is also in a number of foods, such as nuts, whole grains, lawyers, dark chocolate and tofu. "It is very unlikely that a person has an overdose of magnesium to eat magnesium-rich foods," Rhoads' notes. "Magnesium overdoses generally occur to ingest too much magnesium in supplement or drug."

According to refills, magnesium as a supplement is commonly recommended for pregnant women, alcoholics, people with Crohn's disease and people with parathyroid disorders. A 2021 report published by Stttparls, an online library of medical content, notes that magnesium overdose, also called magnesium toxicity or hypermagnemia, occurs at ahigher rate in the United States. What to do in the world, which is "probably because of the broader availability of counter-counter-counter-counter-containing magnesium supplements," notes researchers. And for the supplements, you should not take,If you have these supplements at home, the FDA says "destroy them".

According to Rhoads, people with renal disease are more at risk of overdose of magnesium that leads to cardiac arrest. It is because the magnesium is excreted from the body by the kidneys and "those who are unable to excrete the excess magnesium are at risk of hypermagnesse," saysNatalie Jurado, founder ofwellness Rooted in. According to Jurado, people with gastrointestinal disorders and people already having heart disease are also at risk for this type of overdose.

"Have too many magnesium in your system is extremely rare because for healthy adults, the body will excrete excess magnesium through the bowels, causing diarrhea," says Jurado. "Although this is an unfortunate side effect, there are no harmful effects in the long term." And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Rhoads says that the recommended amount of additional magnesium in adults is about 350 milligrams a day - and is separated from the magnesium that you naturally ingue certain foods. Satherline notes thatMagnesium at daily dosesWith more than 350 milligrams a day can be prescribed to prevent migraines, but "these doses should only be taken with medical supervision."

According to refills, signs and symptoms that you have had too many magnesium, nausea, vomiting, diarrhea, stunning sensation or low blood pressure, abdominal pain or muscle weakness. "Those interested in taking a magnesium supplement should first speak with their primary care provider to determine whether and the amount of additional magnesium appropriate to avoid taking too much," says Rhoads. Healthline also says that if you tend to feel reactions such as diarrhea when taking magnesium supplements, you probably take too much magnesium in this form. "If this is the case, you may need to talk to your doctor to guide" too, they say. And for supplements to avoid, It's vitamin that you should never take, say that doctors say .