Good Lifestyle

Over time, one can feel like if you are not able toresist heat As well as you could when you were younger - and it's not just that your mind plays tricks on you. As you get older, your body is not able to adapt toSudden changes in temperature, making much more likely than you are victim victimsHeat-related diseases, according to the disease control centers and prevention (CDC). To help prevent it, the CDC advises the elderly to avoid doing certain things when the weather becomes warmer. Read to discover the four things you should never make a hot day if you have more than 65 years.

RELATED:If you have more than 65 years, never eat these 4 foods, CDC warns.

A hot day can affect anyone, but seniors are higher than most people. According to the CDC, people over 65 are more likely to have a chronic medical condition that changes how the body normally reacts to heat. This includesChanges related to age According to the skin, like poor blood circulation and ineffective sweat glands, as well as heart disease, lung and renal, according to the National Institute of Health (NIH).

The CDC says that people from this age are also more likely to take medications that affect the body's ability to control its temperature or perspiration. According to NIH, this includes drugs such as diuretics, sedatives, tranquilizers and certain cardiac drugs and blood pressure. These medical conditions and drugs put both people with more than 65 people at risk of developing heat-related disease such as heat depletion or heat.

When you're older, it's imperative that youStay cold and hydrated In hot weather to avoid heat-related diseases. The CDC says it requires four errors to make you and your home even warmer: count on a fan as a main cooling source, waiting to drink water until you are thirsty, you Use your stove or oven to cook and commit yourself exhausted. Activities.

According to the CDC, an electric fan will not bePrevent heat-related disease Once the temperature in the 90 90, and the stove and the oven can add heat to your entire home. While waiting to drink water until you have thirsty and committing difficult activities for a hot day can also make the cooling of your body more difficult, putting a risk of dehydration.

"If your doctor limits the amount of fluids you drink or you have water pills, ask them how much you should drink during the hot weather," recommends to the agency.

Related: for more health tips delivered directly into your inbox,Sign up for our daily newsletter.

If you need to cool, the CDC recommends changing bulk clothing, lightweight, clear color, take ships or cold baths and rest a lot. If you need to go outside, sunscreen, a wide-board hat and sunglasses will also prevent you from becoming dehydrated.

You should do your best to stay in air-conditioned buildings when hot outside. "If your home has no air conditioning, go to the shopping center or at the public library - even a few hours spent in air conditioning can help your body stay colder when you come back to heat," said CDC. If it's not an option, "Call your local health service to see if there are thermal shelters in your area", advises the agency.

You should have a friend or relative call to check at least twice a day during a heat wave if you have more than 65 years, depending on the CDC. They can help monitor heat-induced diseases, which could lead to confusion, a lost conscience, or even death. Some common symptoms of heat depletion and heat treats include intense perspiration, headaches, vertigo, nausea, rapid pulse, peak skin and muscle cramps. If you think you or another person has a heat stroke - which indicates a body temperature of 103 degrees Fahrenheit or more, you mustCall 911 immediately, as it is a medical emergency that can lead to death. The CDC says that more than600 people are killed by extreme heat in the United States all year round.

RELATED:If you have more than 65 years, do never drink that by eating a new study.