Good Lifestyle

Eating larger amounts ofVitamin D can help develop colorectal cancer, especially if you are under 50, according to a review of the magazineGastroenterology.

The researchers examined the data of nearly 95,000 women participating in a long-term study on diet and lifestyle. They found that those with large amounts of vitamin D in their diet - especially dairy products - had a lower 50% risk of the development of a colorectal cancer of young appearance to those with lower quantities of Vitamin.

"These conclusions support how vitamin D may be important for young people in terms of colorectal cancer prevention, not just those who are older," says the co-author of the Kimmie NG, MD study. Department of Medical Oncology in Dana-Farber Institute Cancer.

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In general, the incidence of colorectal cancer has decreased, whichExperts believe that it is due to more effective screening As well as the best adoption of lifestyle changes as a healthy diet and exercise. However, this decrease does not apply to the youngest. In reality,Colorectal cancer rates increase so quickly Among the children of the last year, a consortium of academic and government experts has been put in place to solve the problem.

With regard to potential causes, they have a diet identified as a higher risk factor, in particular the lack of fruit and vegetables in many diets. The results like the connection of vitamin D are part of the puzzle resolution on the reasons why cases increase so quickly, says Ng.

Another important aspect of research is thatThe results were particularly pronounced for those who have obtained vitamin from the dietary sources, compared to participants who took a vitamin D supplement. It's probably true for any type of vitamin or a beneficial compound, addsSEEMA BONYNEY, M.D., founder of the Philadelphia Anti-Island and Longevity Center.

"Whenever possible, use food as a medicine," she says. "In this way, you get the full range of which healthy food, such as fiber, vitamins and minerals."

In addition, vitamin D is fat soluble, it adds,Which means that it did not dissolve in the water and absorbs better when associated with a kind of fat. For example, that's why it's so much more effective to choose dairy products that are not non-member. The grease in the dairy helps to facilitate the absorption of your body of vitamin D.

In addition, Bonny adds, loading on rich vitamin foods helps all other parts of your body too, not just your digestive system.

For more, be sure to read5 amazing advantages of vitamin D, according to experts.