Good Lifestyle

Your doctor is your health champion. He or she wants you to feel great, avoid sickness and live a long and joyful life. Although you only see your primary care doctor once a year for a quick tour of 15 minutes, he will use this time to do everything to make sure you are on the path of long and healthy life.

There is only one thing your doctor will simply do not for you.

A good doctor will not allow a lifestyle or unhealthy habits.

If your doctor can say that you are overweight, smoke or have just lived a life that is not conducive to your health, you are called. Doctors refuse to ignore these details and want to leave with the motivation and facts you need to create a healthier lifestyle. Here's why your doctor will always preach you to make healthy changes.

They want you to be happy.

Exercise is directly related to happiness and can combat depression. If you admit a sedentary lifestyle, your doctor will probably encourage you to move. According toKarmel Choi, PhDThe clinical psychology of Duke University ", we saw a 26% decrease in the chances of becoming depressed for each major increase in measured objective physical activity."

They do not want to see you for a chronic condition.

Your doctor's priority is to keep you healthy and free from chronic diseases that need to be managed for a life. According toCDCCardiac disease, stroke, type 2 diabetes and certain types of cancer are directly related to obesity.Cigarette Causes more than 480,000 deaths each year in the United States, mainly related to lung cancer, coronary heart disease, stroke and chronic obstructive pulmonary diseases (COPD). If you are overweight or a smoker, you are likely to talk to your next appointment.

They want your body to work properly.

When your body systems work harmoniously, you are more likely to avoid diseases and live longer. A healthy diet is the best way to keep your body healthy, so do not be surprised if your doctor is harvesing you on what you eat on your next visit. According toDr. Priyanka Wali, a doctor in San Francisco, "I say more patients to stop eating refined carbohydrates and sugars than to say to quit."

Your doc has your back and wants to help you in any way possible. But if you live an unhealthy lifestyle, do not expect to dodge a conference on your next appointment. Listen to your doctor, bring the changes and live your happiest and healthiest life, do not miss these essentials50 irregular habits on the planet.