Good Lifestyle

There is no cure for a cold. But that does not prevent you from trying anything andall to feel better. When you have shot down the tough syrups and analgesics on the counter-counter, what else is it to be done? What else can you do (other than being miserable)?

We atEat this, not that! Health Asked medical experts for their remedies for the most common symptoms of colds. Here are their advice on what to try and what they do themselves. (As always, talk to your own doctor before adding new vitamins or supplement to your diet.)Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

One of the worst things about having a cold is congestion - because when you can not breathe your nose, it's hard to sleep comfortably and sleep is the best way to better go faster, as well as Liquids of alcohol. Here are some remedies to try to relive a stuffy nose.

This traditional hydrotherapy has been used for centuries as a means of combating night nastal congestion. Shortly before going to bed, wet and freeze a pair of thin socks of cotton ankle. Before doing this treatment, make sure your feet and your bodies are hot. Place the freezer socks, then cover them with a thicker wool sock pair. Go directly to bed and cover it.

"This treatment derives congestion from head through the principles of hydrotherapy and simple thermodynamics," saysDr. Heather Tynan, Nd. "First of all, there is a cooling, binding effect, then the opposite. The cold stimulus at the feet causes a vasoconstriction there, which pushes the blood to the vital organs. The body proceeds to try to warm up the feet. , ships there dilate again and the ultimate effect is a drawing of fluids farther from the head that helps relieve congestion. "

Chicken soup is legitimately good for colds. "Chicken soup contains certain chemicals that can refuse the level of inflammation of your nasal passages of a cold," saysDr. Amesh A. Adalja, MD, Fidsa, Senior Scholar at Johns Hopkins Health Security Center. A study in the newspaperChest Looked the movement of white blood cells called neutrophils when combined with soup. The cells exposed to chicken soup have shown significantly less movement, which suggested anti-inflammatory properties. Chicken soup (especially the homemade genre) is packed with nutrients, feels good on a sore throat and is a great way to stay hydrated.

Peppermint and its main active ingredient, menthol, can help relieve your stuffy nose. "Steam treatments with peppermint oil can help clarify congestion," says Carrie Lam MD. "Boil a hot water pot and add 1-2 drops of peppermint oil. Cover your Head with a hot towel, then stay on the pot and breathe in the vapor. "

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When your head beats and you have already taken your Tylenol, what can you try else? Here are some recommendations from the experts.

If you are one of the millions of Americans dealing with classic sinus headache that comes with a cold, try a potted pot. This technique has been used for centuries to hunt the excess mucus and dry the nasal passages with a simple blend of salt and water. Add warm sterilized water and a salt solution packet to the potted pot, and then tilt your head laterally and place the spout in the nostril facing the ceiling. Breathe through your open mouth (not your nose or you tighten salt water!) And let the saline solution pour and evacuate from your other nostril. Repeat the other side, then blow your nose into a clean fabric. "Cleaning with a potted pot eliminates nasal passages, the elimination of mucus and microbial accumulation as it goes," says Dr. Tynan. "It effectively reduces congestion's discomfort while also helping the body to identify some of the bugs behind him." It warns that it is essential to sterilize your water before using this technique because the microbes present in tap water can cause even more problems.

Used in traditional Chinese medicine for thousands of years, acupressure is a bit like a massage - but the practitioner focuses on acupressure points on the body to activate healing. The good news is that if you do not want to drag yourself from your bedroom for a acupressure session, a technique allows you to try. "For the sinuses and the front of the face headaches, I use the big intestine pressure point 4", explainsDr. Tom Ingegno DACM, MSOM, BAC. This point is located in the strap between your index and your thumb ", it is necessary to be damaged and the pressure must be applied moderately to the bone, hold for at least 30 seconds, then repeat on the other side." Stimulate the large intestine 4 pressure points alternately to clarify congestion and relieve sinus headaches. Do not attempt if you are speaker-Experts Note that this pressure point should not be activated during pregnancy.

Drinking enough water is one of the best things you can do to relieve sinus pressure. Your body must be hydrated to work properly and headaches can light up when you are low on H20. "I find that rest and hydration are half of the battle when I start feeling sick," says practitioner functional medicineCynthia Thurlow, NP. "A small extra rest combined with hydration helps hit your cold cold."

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This traditional Chinese medicated remedy dates back to the Han dynasty (adjustment). It combines honey with loquat, an asian fruit in the shape of a pear. Unlike most fruit trees, Loquat Bloom in autumn and winter. Honey and Loquat act together as a sore throat, especially when mixed with hot water to drink. "Loquat is" cooling "according to East Asian medicine, helping to reduce pain," says Dr. Ingegno.

The salt water boys are an honored way at the time of calming a sore throat - and there is a science to save it. It is an anti-inflammatory hero that draws fabric fluids and reduces inflammation when you are sick. And that could help you avoid getting sick in the first place.A clinical study of Japan showed that salt water with garnished can reduce the risk of catching a cold of 40%. The best part is, it's easy to do at home: Add a half spoon of table salt to lukewarm water. Then take a big sip and gargage yourself in swing in the throat and mouth for at least 30 seconds, then spit it. Continue until your cup is dry.

Curcuma is a member of the powerful family of ginger and is well known for hisbeneficial health properties.It is a spice commonly used in Asian dishes - you could recognize it as the main flavor of curry. Curcuma contains chemical curcumin, a powerful antioxidant that is designed to reduce inflammation. "The symptoms of a cold are due to the natural immune system of the organization that tries to combat it," says the physician of functional and integrative medicineDr. Yral Patel, MD. "Curcuma is an anti-inflammatory natural is ideal for calming congestion, headaches and sore throat."

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Beyond its use as a spice in traditional cooking, ginger has been used for thousands of years as a cure for all kinds of conditions. Ginger contains high levels of antioxidants andAntibacterial properties This can help fight infection and is often used to reduce the cough introduced by cold. "Ginger tea also contains powerful antioxidants, including oleoresin, which act as a natural cutter of cough," saysDr.Kelly Bay. The medicinal properties of ginger are in its essential oils, antioxidants and compounds called phenylletal phenylertones. This cup of tea and a cup of warm tea feels good to drink when you are under the weather.

The next time you have a cough, try drinking pineapple juice. "The pineapple contains bromeline, an enzyme that helps slim mucus," says Dr. Tynan. "It is also high in vitamin C and can help with a wet cough. Do not forget that, however, it should not always stop a cough. Unless the cough is not missing, you keep sleep or Dangerous for another reason, it's often better let the body do what it needs to heal. "

Since antiquity, people have known the antibacterial and healing properties of honey. Manuka honey is manufactured by bees in Australia and New Zealand that polllect the native Manuka bush and is often used for medicinal purposes. Adding a teaspoon to your tea cup can soothe your throat and make you feel a little better.

"Manuka honey is anti-microbia that fights the inflammation in the tissues that manages the respiratory tract. It is useful to treat dry, raspy and irritated cough," says Dr. Tynan. Research suggests that honey can also be a cut-repression of effective cough in children. APediatrics Study of 300 children with upper respiratory infections revealed that a single dose of 10 g of honey relieved the night cough and helped them sleep. Never give honey to a child under one year old, it often contains botulinum spores, which can cause a rare type of poisoning of the nervous system in infants.

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This treatment has been popular with celebrities and aficionados of health for more than 40 years. Sometimes called "Myers' cocktail" after the doctor who created the formula, it is a therapeutic mix of vitamins and minerals are infused directly in the blood via an intravenous drip. Scientific evidence on this method are mixed, but a lot swear for a fast immune boost. "Getting a drop of vitamin with high-dose vitamin C and a lot of fluids can help you feel better earlier," saysDr. Myles Spar, MD, Chief Medical Health of Vault.

When you have a cold, all you want to do is combine in bed. Do it. If you feel the first signs of a cold coming, like the teltal cattle in the back of the throat and a cough that will not stop, it means that your body needs to rest to heal, so go and snuggle you under the covers all day. "If you touch or sneeze, stay at home so that you do not get all the sick desktop," says Dr. Spar. "Avoid high intensity alcohol and intensity workouts. You should listen to your body. "

There are someevidence That the elasticity can reduce how long you feel sick. "I always keep Sambucus, or elderly, at your fingertips during the winter months for its antiviral properties," says Dr. Jerrica Sweetnich ND, CNS ofRevitalize Med. "Studies have shown that the elderly woman inhibits the binding of the influenza virus to the healthy cell, which blocks the replication of the virus and then inhibits its actions." The experts note that you should never eat or drink a product made from raw imanes because they contain a chemical that produces cyanide (and youabsoutely I do not want to ingest that).And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.