Good Lifestyle

The nose can be the part of the ultimate body we take for granted and the first to make themselves known when something is even radical. Dust, allergen, heat, cold, moisture, bacteria, virus - our nose protect us from a world of monitoring every day, and sneezing, rolling, congestion and sinus pain are some of the most urgent alarms of the body. Eat this, not that! The health asked the experts to tell us the best remedies to keep your nose healthy and to work as it should, no matter the season, weather or the environment.

"The use of an overcominal nasal saline solution is a great way to keep the clean and healthy nasal lining," saysMichael Lerner, MD, a yale medicine laryngologist (a.k.a.erician, nose and throat). "It rinses mucus, allergens and drought addresses that can sometimes lead to nose nose and nasal discomfort."

"The excessive drought of the nose is a major problem, especially during the winter months when our interior heating is activated," saysDouglas Mr. Hildrew, MD, an otolaryngologist of Yale medicine. "Whether it's an office or domestic environment, the heating systems inadvertently eliminate moisture in our interior environments. Restore this loss of moisture is one of the most important things you can do to increase overall health. your nose and sinuses. "

Choose an ultrasound humidifier for your bedside. Unusual moisture gauges are available on Amazon to keep tabs on the comfort level of your air. "The ideal moisture level for our bedroom is between 40 and 50% moisture," says Hildrew. "The moisture greater than 50% can be associated with the growth of mold so that I recommend leaving the door of the open room to help avoid excessive moisture levels to build".

"Avoid or take extra care when you cut nasal hair," says Lerner. "The use of scissors or razors can create small breaks in nasal skin or mucosa. This zone of the nose is normally colonized with Staphylococcus aureus, so when the skin or the barrier of the mucosa is violated, it can lead to Nasal soft tissue infections such as cellulite or even abscess. "

"Chronic dehydration is a more common issue than to guess otherwise," says Hildrew. "While many of us have heard of the rule 8 × 8 - which indicates that we should all drink 8 servings of a glass of 8 ounce water a day"The admission of water properties varies according to the person and the diet. It is enough to say that most of us do not drink enough water a day."

"Natural oils and moisturizers can also be extremely effective in eliminating nasal drought and improving nasal health," says Hildrew. "A common home remedy consists of mixing 1/2 teaspoon of almond oil and 1/4 teaspoon of aloe vera gel. Once mixed, it can be applied gently to L 'inside your nose with a clean finger or a clean Q-rod end. Similarly, coconut oil is also a great way to rehydrate your nose and sinuses. I recommend reheat a small amount of oil coconut until it is soft, then apply it inside the nose with a clean finger or an q-T-T-clean end. "

If you are disturbed by dust or if you have allergies, the use of an air purifier and a vacuum with HEPA filters could help relieve relief. An air purifier with a HEPA filter will eliminate dust, irritants, microbes and gases in your environment. If you are eternate and if you clean while cleaning, you use a vacuum cleaner with a HEPA filter trapping dust and allergens, it retrieves, preventing them from being expelled in the exhaust and irritating from your nose and your noses. lungs.

A nasal irrigator, or a potted pot, could help soothe an irritated nose and sinuses. "Nasal saline irrigation is a practice in which the saline solution is used to rinse debris on the sinuses and the nasal cavity," says Chirag Shah, MD, an emergency medicine doctor certified by the board and co-founder ofHealthy. "Used in Ayurvedic medicine, saline irrigation can help improve the symptoms associated with chronic sinus inflammation (rhinosinusite) and could also help with allergic rhinitis. Nasal saline irrigation is safe for most people and is An inexpensive means of maintaining its nose and respiratory system operating at a more optimal level. "Other high-tech solutions include aNaväge NetworkerWhereSulut.

Has your nose ran cold? It is a natural answer, called cholinergic reflex, which happens then that the body tries to warm your nose. But the bodies of some people reacted excessively. If this becomes a nuisance, you can reduce the cholinergic route by "taking a prescription anticholinergic drug called Ipratropium Bromide," saysAlexander Farag, MD, a surgeon and a rhinologist at the head and neck of the University of Ohio State Medical Center.

Congestion, excess mucus and irritants can be uncomfortable and you want to get rid of it as quickly as possible. But blowing too hard, the nose can cause other problems, such as nose noses and, more rarely, an ear infection or even a broken eardrum. "Since the nasal cavity and ears are connected by the Eustache tube, the potential exists that you could blow some of the bacteria from the nose to the ear, causing an infection"Farag says. "The swelling of the nose causes the connection to the connection between the ear and the nose. The fluid can accumulate in the ear, leading to an infection." When you suffer from a cold, an influenza or allergies, take it easily on yourself and your nose.

If you have a sinus infection, topical nasal decongestants can be useful, "if they are not used more than three to four days," says theAmerican College of Allergy, Asthma and Immunology. These drugs shrink swollen nasal passages, facilitating the flow of sinus drainage. "The overuse of topical nasal decongestants may result in a dependent condition in which nasal passages swell closed, called rebound phenomenon," says ACAAI.

"These prescription nasal sprays prevent and reverses inflammation and swelling of nasal passages and sinus openings, addressing the most important problem associated with sinus infection," says ACAAI. "Topical nasal corticosteroid spraying is also effective in narrowing and prevention of the return of nasal polyps. These standard dose spraying are not absorbed in the blood and can be used over long periods of time without developing" dependency " .

Blanch your sheets often, advisesOmid Mehdizadeh, MD, otolaryngologist and laryngologist at the Saint John Providence Health Center in Santa Monica, California.Family medicine doctor at the Saint John Providence Health Center in Santa Monica, California. Why? The dust mites that are attracted by the skin cells that we naturally versed - can accumulate sheets and duvets, and they can irritate the nose and the lungs.

If you snore frequently, consult your doctor. You may have a sleep apnea, a condition in which your respiratory tracts are obstructed during sleep, thus reducing the flow of air. This can increase your risk of cardiac disease and other serious conditions. The devices that advance the jaw and mouth (a.k.a. Mandibular advancement devices) or a CPAP machine can help if you are diagnosed with sleep apnea, says Mehdizadeh. And live your happiest and healthiest life, do not miss theseCures for each cold symptom, according to doctors.