Good Lifestyle

From all things on your Parachute bucket bucket, a crowd bath, the writing of the novel-we are Great American guess a review of the prostate is not near the summit. It should be. Because no matter how you look young, act or sensation, when you reach the brand in the middle of the century, you must be aware of a variety of health problems.

Here of Eat this, not that! Health are 20 men's health errors do in their 50s, as well as the suggestions of the country's best doctors on how to correct them. Check them remove them, andso Live the life you deserve.

According to the Centers for Disease Control and Prevention, prostate cancer is the second most common cancer for men in the United States. And for some reason, many men avoid screening as they get older. What are you waiting for?

RX: Do not be afraid to get your prostate screening done! He is called PSA. And keep in mind that screening "does not test," explains Murray Wadsworth, author of the bookProstate cancer: Sheep or wolf?. A doctor may order new surveys such as Multiparameric MRI, Genomics, BRCA2 and other tests.

It can be difficult to differentiate common symptoms due to the aging of other health complications, but it is crucial. According to a certified family doctor,Monique May, ®, All symptoms, including incontinence, shortness of breath, pain, swelling, decrease of libido, fatigue, insomnia, depression or memory problems, etc.-could be nothing. Or they could be an early sign of serious illnesses such as heart failure, cancer, hormone deficiencies, sleep apnea, dementia and others.

RX: Even if you think your symptoms are due to aging, discuss it again with your MD. He could save you life!

One of the largest neglected aspects of a weight loss program for men over 50 is hydration, according toAllen Conrad, BS, DC, CSCS, The owner of Montgomery Chiropractic County in North Wales Pa. "The amount of water you drink is directly coordinated to help your body operate at its best, and this is especially true to help weight loss. When your body dehydrates, it slows down your metabolism, it. Keeping the body fully hydrated is also essential for normal organ function.

RX: Make sure to stay hydrated, not only by drinking your eight glasses of water, more per day, but by eating moisturizing foods. If you happen to be drinking more caffeinated drinks or eating salty foods, make sure you drink more water than usual.

According toCDC, One in five people suffering from hypertension are not aware that they have. Having high puts blood pressure you at a much higher risk of heart disease or stroke, so that the treatment as soon as possible is crucial.

RX: Talk with your doctor and make sure your blood pressure is regularly controlled.

Do not think that your older age offers annual vaccination. Not only for young people, they can actually save the life you get older, according to Dr. May. "There are vaccines against influenza, pneumonia, tetanus and pertussis and chickenpox that most adults over 50 should get" she is. "These can reduce the risk of contracting these infections. The complications of these conditions, particularly with regard to the elderly, can be seriously endangered life, and can include pneumonia, brain infections, chronic pain and death.

RX: Stay up to date on all your vaccines!

A healthy diet is more than maintenance, especially the weight as we age. The Cleveland clinic reports that healthy diet can help men over the age of 50 reduce their risk of a variety of health complications, including heart disease, type 2 diabetes, obesity and certain types of Cancer.

RX:Maintaining a diet rich in fruits, vegetables, whole grains, and without fat or low fat dairy products, meat meats, poultry, fish, beans, eggs, nuts and is crucial for optimal health. Also, for your heart and weight stay away from saturated fats, trans fat, cholesterol, salt and added sugars. If you are not sure what to eat, consider working with a dietitian to help you design a healthy diet plan.

The more we get, our body is not able to metabolize caffeine in the same way - which affects how much we can handle. "There are even changes with our nervous system that sometimes when we have caffeine, we get palpitations or tachycardia, which is when the heart rate goes above 100 beats per minute," saysMichele C. Reed, do, General practitioner.

RX: Adjust your caffeine intake if you start feeling racy or nauseous.

According toMatthew Mintz, MD, FACPP, a doctor of Bethesda, MD, women are much better when it comes to seeing a doctor. "Due to reproductive health problems and sexual health, most women are used to regularly seeing their doctor," he says. "With men, unless they get sick, we may not have seen a doctor from their physique." Unlike women, men do not receive a "owner's manual" of the frequency to follow for routine verification, he says.

RX: Once men turn 50, they should go for their physics every year, according to Dr. Mintz. "Fifty is the age when the start of cancer screening begins and things are starting to break down, that is, high blood pressure, diabetes, etc." he emphasizes.

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Dean Mitchell, MDStresses that many men in their fifties do not think enough flexibility and balance, even if it's the age when they start to decline. "Everyone is so focused on cardio and bodybuilding they do not realize that they can not fold to shout their laces or stand on one leg for balance," he says.

RX: There is no better time to start a yoga practice! "Simple Asanas Yoga and Stretching with balance exercises is the key to age gracefully," says Dr. Mitchell.

Stress does not do a good body - but many men in their fifties do not fail to manage it. "Allow the stress of your life and not to handle stress is some of the biggest health errors that men over 50", says Carolyn Dean, MD, ND is a diet, nutrition and the management of the stress and the author ofMagnesium miracle and hormonal balance. And the failure to do so can lead to a variety of health complications, including cardiovascular.

RX: If you have not yet found the demolume methods, start searching. Yoga and meditation are very beneficial for relaxation. If you believe that your stress is of the next level, consider talking to a doctor to make medicine to treat it.

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According toCDCMen take their lives at almost four times the rate of women. Even more scary is that men 75 years old and over have a suicide rate almost30% higherthat all other age groups. Health practitioners often refer to this as a "silent epidemic". "It is easy to neglect suicide in older men," said Joseph Hullett, Mr.D., a member of the Psychiatrist and Executive Committee of the National Action Alliance for the Prevention of Suicide. "This is because there are many other causes of death in older age groups."

RX: Pay attention to the symptoms of depression and make your mental health a priority. You can learn more about depression and suicide in the elderly on the American Psychological Associationwebsite.

"Men in their fifties tend to leave their weight gain out of control," says Dr. Dean. One of the reasons is due to their failure to handle stress. "Stress stimulates the production of hormonal stress cortisol that increases the appetite and also increases insulin levels that lower blood glucose levels that cause you to crave carbohydrates, sugar and fatty foods," says T- she.

RX: In addition to treating your stress, try food and fitness in your life. A site likeeatethis.comcan help.

Many people think that taking a generic vitamin off is sufficient, otherwise they do not know which vitamins to take so that they do not take any at all. "Most of us have vitamin deficiencies, but it varies from one person to another on the basis of your diet, your lifestyle and your health problems," saidArielle Levitan, MD, co-founder you vitamin LLC. She adds that taking good vitamins to meet your needs is essential, especially as you get older because there are some things you need more as potential health problems.

RX:Unless you are sure to get your food nutrients, which is the best, a daily personalized multivitamin is the safest way to meet your individual needs and prevent future diseases, according to Levitan. "In your fifties, it often means that I try to help with bone health, heart health and memory," she says. However, taking a generic multivitamin is not ideal because they often contain too many ingredients unshakient ingredients (and potentially harmful), but not enough things you really need. "A personalized vitamin created by a doctor is the best way to get the good nutrients."

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Some men over fifty do not see the point in setting up the pack, especially if they have not had a health complication to that point. However, Cleveland's clinic emphasizes that it is never too late to heal your body. In addition, stop smoking can help mitigate some of these older symptoms, such as difficulties in breathing, losing energy and a declining sense of taste and smell. It is in addition to what should be the biggest motivator of all - it will decrease your chances of lung cancer, heart attack, stroke and even high blood pressure.

RX: Make the choice to stop smoking and doing it! If you are not sure how to quit smoking, talk with your doctor. There are many resources, including prescription drugs and support groups, to facilitate the process.

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Erectile dysfunction may simply look a sexual problem, but this is often a symptom of something bigger. According to the National Institute of Diabetics and Digestive and Reneal Diseases, this can be the result of chronic diseases such as diabetes, high blood pressure and heart disease.

RX: If you meet ED, be sure to chat with your doctor.

Apparently, it is relatively common as the aging of men to ignore the changes in the bathroom. "What happens with many men is that they accept difficult urinary symptoms in the context of aging," saysDaniel Kellner, MD, a urologist of Yale medicine who specializes in the health of men. "They get up three to four times a night and do not sleep well. But it's important not to ignore annoying urinary symptoms, especially if it seems gradually getting worse." This could be a sign of something that is more easily corrected, such as urinary tract infection, or could report an enlarged prostate, which causes these symptoms. If either is untreated, it could cause problems with your bladder and, in the case of the expanded prostate, it could mean to develop a urinary retention, which means that you could be able to be able to Pass your urine that could be an emergency.

RX: "Always mention your doctor if you have blood in your urine, because we are concerned about possible urinary tract tumors," ask Mr. Kellner. Since urinary symptoms can be linked to lifestyle, try limiting things that may aggravate your bladder as coffee or alcohol. And make the appointment medical to discuss your symptoms. "If you feel the pain or burning while urinating, your doctor will evaluate you for a UTI, which can be treated with medications. If your urinary symptoms come from an expanded prostate, there are drugs and procedures that Can be done to significantly improve the urinant and quality of life, "he says.

Symptoms of type 2 diabetes May include the increased feeling of hunger or thirst, losing weight without trying, urinating often, having problems with blurred vision, or skin infections. However, according to theNational Institute on Aging, older adults usually brushing symptoms like "aging".

RX: Always discuss changes in your health with your doctor, even if you think they are nothing.

DermatologistIFFREY FROMOWITZ, MDOne of the biggest deaths of health men of their 50 years do not apply to sunscreen. "A solar cream ounce is what we need to cover our body, but most people apply only one third to half the amount," he says. In addition, men often forget to apply a sunscreen in key areas, such as their lips, back of their knees, knees and scalp.

RX: Make sure to cover your body in SPF - and never apply the concept "less, it's more" to sunscreen.

Recently, Father Beyoncé Knowles Matthew revealed that he was pounding breast cancer, reminiscent of the world that men also get breast cancer. According toSEAHCANCANTERORG.COMIn 2019, about 2,670 men should be diagnosed with the disease. For men, the risk of breast cancer diagnosis is about 1 in 833.

RX: Although chances are thin, it is always important to pay attention to signs and symptoms, especially if there is a history of breast cancer in your family. You can also be projected for the BRCA gene to see if you are a carrier.

As we get older, our memory begins to fail. One of the best ways to keep dementia at the bay is therefore to keep our mind stimulated.Studies have Discovered that there were things we can do in addition to maintaining a healthy diet and exercising a therapeutic scheme to strengthen our mental functioning, such as playing failures or participating in other stimulation activities. brain.

RX: In addition to remaining physically active, make a mental activity a priority. And live your happiest and healthiest life, do not miss these101 The most instance habits on the planet.