Good Lifestyle

As we get older, our health needs change - and what worked for us in our younger years simply do not cut it. This is why so many of us spend our "critical years" sitting in a doctor's firm "Nifty". Do not be one of them. Here are 33 health errors that women do in their 50 years, according to doctors.

During their maternity years and even in menopause, some women are moving only from an OB / GYN on their medical care team. However, as you get older, it's important to expand your list, explainsMatthew Mintz®. "Once men and women arrive in their 50s, things are starting to break down a little," he says. "Blood pressure can increase, diabetes can grow and cancer prevention becomes extremely important."

RX: As of 50 years, Dr. Mintz suggests that women should start thinking about seeing a primary care physician, such as a family practice or an internal medicine doctor who has special expertise in cancer prevention and Disease and the management of chronic diseases. "While the internal medicine and family medicine can also make smear and order mammograms, you can always keep your Obgyn for these things if you like," he says.

It can be easy to write all the symptoms you are experiencing at your age - but it can also be seriously dangerous for your health. "Whether incontinence, shortness of breath with exercise, articular pain, swelling, decreased sex drive, fatigue, insomnia, depression, memory problems, etc., causes. Underlying these complaints can be the first signs of serious illnesses such as heart failure such as heart failure, cancer, hormonal deficiencies, sleep apnea, dementia and others, "says the certified family doctorMonique May®.

RX: Discuss all the symptoms you encounter with your doctor, even if you believe it's just bound to age.

As we get older, do not forget your metabolism. "In our 50s, we think that our body is the same as the 30s and 40s, so what are we doing? We always eat the same amount of food, not realizing that our metabolism is slower now," saysMichele C. Reed, TO DO, General practitioner. "We can not eat anymore and drink late at night and then go to bed without expecting to have reflux symptoms."

RX: Talk to your doctor or nutritional expert on ways to adapt your plan to your age.

As we get older, our bodies do not met caffeine in the same way. "There are even changes with our nervous system that sometimes when we have caffeine, we get palpitations or tachycardia, which is when the heart rate goes above 100 beats per minute", highlights the Dr. Reed.

RX: Pace yourself with caffeinated drinks. If you start feeling your race core, it means you consume too much.

You can no longer be a child, but that does not mean that you are free of vaccines. The DR can emphasize that many elderly women believe that vaccines are just for children and do not see the importance of staying up to them. "There are vaccines for influenza, pneumonia, tetanus and crested cough and chicken chickenness that most of the adults over 50 should be", she highlights. "These can reduce the risk of getting these infections." Even more frightening than getting a shot, it is the potential complications of these conditions, particularly with regard to the elderly. They can include pneumonia, brain infections, chronic pain and death.

RX: Talk to your doctor and make sure you update all your vaccinations.

According toCarolyn®ND is an expert in sleep and stress management, author ofThe magnesium miracleOne of the biggest mistakes women manufacture in fifty consists of completing with calcium and not balancing with an amount equal to or greater magnesium. According to Dr. Dean, this can lead to osteoporosis and arthritis. "Magnesium is essential for calcium absorption and metabolism," she says. "Too much calcium and too few magnesium can cause shapes of arthritis, renal calculations, osteoporosis and calcification of the arteries, leading to a heart attack and cardiovascular disease."

RX: Before taking supplements, discuss them with your doctor and do your research! Start with these15 completing each woman needs Recommended by medical experts.

Getting enough sleep is more important than you get older than when you were younger. "The lack of sleep puts the stress on the body and depletes the body of the mineral mood anti-stress, magnesium, as well as other mood improving nutrients, such as B1," says Dr. Dean. This can lead to mood swings, a grumpy, a lack of energy, fatigue, depression, anxiety.

RX: Make sleep a priority. Dr Dean emphasizes that a 26 to 64 year old should be between seven and nine o'clock, while more than 65 years old need seven to eight years.

Fifty is the age when cancer screening usually starts. "Most women are aware and concerned about breast cancer, but colon cancer is the third cause of cancer death in women," says Dr. Mintz. It is also one of the most preventable cancers, if you get your colonoscopy.

RX: Do not forget to book a colonoscopy! "The procedure is painless and safe," maintains Dr. Mintz. "The difficult part is the necessary preparation, but the preparations have much easier."

An annual smear of Pap, cervical cancer tests, is routine in your early years. However, uterine cancer, caused by the human papilloma virus (HPV), the same virus that causes genital warts, is much less likely than you get. "That's why we are now recommending teenage boys and girls get the VPH vaccine," says Dr. Mintz.

RX: After the age of 25, with a history of normal PAP tests that are negative HPV, you can really reduce the frequency of PAP tests every five years, says Dr. Mintz. Of course, discuss it with your OB / GYN before deciding.

Do not skip! While pre-training stretching is crucial for anyone, older adults are seriously subject to injury. "Stretching is an essential part of the beginning of a program of operation or training for a woman over 50", statesAllen Conrad, BS, DC, CSCS Montgomery County Chiropractic Center in North Wales, Pa. "If the muscles do not maintain a full range of motion by stretching as you train, you will develop stress points that can lead to injuries such as tendonitis," he explains, adding that the spasms back can also be experienced.

RX: "Make sure you faint and stretch before and after a workout", she asks Dr. Conrad.

Although high intensity intensity sessions could be correct in your forties, because you get older, you should consider slowing down a little. "A common mistake women make training too often," says Dr. Conrad. It is often because they are looking to lose weight and want instant results, so they go too fast and training too many days in a row. "It often leads to a beginner to become too painful or hurt, which makes them frustrated," he says.

RX: Try to remember that the slow and regular race wins the race! "The best objectives of a new program are to create a weekly schedule, stay flexible and focus on the long-term goals of a better cardiovascular fitness," suggests Dr. Conrad.

Many people focus on cardio workouts to lose weight. However,Allison L. Fillar®is an orthopedic surgeon trained and certified by the Board of Directors specializing in MedStar Union Memorial Hospital Sports Medicine in Baltimore, MD, stresses that the formation of force becomes crucial for women as they get older to maximize the Bone health. "Force training protects against osteoporosis and helps reduce the risk of injury," she says.

RX: Force training a priority. "Training sessions can be made at the gym or even at home with objects around the house such as cans of soup or bottles of water!" Dr. Fillar emphasizes.

When you are in your 20 and 30 years, your sports capabilities are much more extensive than after 50. Therefore, your body does not meet new movements and physical activity in the same way, explainsLeigh Hanke, MD, a specialist in physical medicine and the rehabilitation of Yale medicine. "If you go zero to 100 and start running and never run or started playing tennis and never played, it can lead to injuries," she explains. "Most people need the Preparation before starting something new or returning to a sport or gym. If you join a spin class or a bar ballet class at the gym for the first time, for example, and try to follow, you can push yourself too hard. "

RX:Facility for any new physical activity. "Try to come back slowly and, after a week, you can start building endurance - and you will not be so painful!" suggests Dr. Hanke. It emphasizes that basic work is also essential - and often neglected - but it is crucial for injury prevention. Sit-ups, however, can put a lot of tension on your back of the back if it is badly done, which can happen when you are weak. "Better bet can be planks or pelvic bridges to engage the entire core with less stress on low basin structures," says Dr. Hanke.

As you get older, you may not be so concerned about the lack of flat abs to show in a bikini, but basic work is very important for your overall and often neglected health. "It's crucial for injury prevention," says Dr. Hanke. However, sit-ups can put a lot of tension on your lower back if it is bad, which can happen when you are weak.

RX: Instead of avoiding basic work or trying to make sit-ups, work on exercises such as pelvic planks or bridges ", to engage the entire core with less stress on low low structures,", declares Dr. Hanke.

One of the biggest mistakes that men and women earn in their 50 years consists of under-setting sunscreen, according to Boca Raton, Dermatologist de la FloridaJeffrey fromowitz®. "A solar cream ounce is what we need to cover our body, but most people apply only one third to half the amount," he says. In addition, they often forget to apply a sunscreen in key areas, such as their lips, their backs of their knees, layers and scalp.

RX: Make sure to cover your body in SPF - and never apply the concept "less, it's more" to sunscreen.

The application of sunscreen can be pain, so many older women do not consider the priority of the days covered. However, according to Dr. Frosowitz, it's a big mistake. "People forget that sunscreen is a habit like brushing your teeth," he says.

RX: Keep this sun cream in the bathroom next to your toothbrush. "You should apply it daily, everywhere, if you spend your day inside or outside and even in the car," says Dr. Fromowitz.

It's a big mistake that people do. "Try to lose a book or two a week to keep it long-term", suggests Dr. Hanke. It's a reasonable goal. "It's a mistake to cut too much at once, which is often more than you can not suffer really," she says.

RX:"If you lose weight gradually - 1-2 lbs. A week, your body and your metabolism can reset in a healthy way. If you lose weight fast or cut meals completely, your metabolism slows down because it thinks that it thinks that it thinks that It is hungry every bit of energy (macronutrients like protein, carbohydrates and fat), it can. "Cut calories in moderation - do not let the breakfast cut. Try to adjust your diet in a healthy way so that you can maintain long-term weight loss.

Most post-menopausal women are hyper focused on issues such as breast or ovarian cancer. However, theThe number one killer of women is actually a heart disease. Even more scary? As you get older, your chances of getting it increase.

RX: Make sure you maintain your heart health! Exercise and regime are two ways to be able to do it. In addition, make sure and stay on your doctor's visits and take concerns about all the concerns you may have.

RELATED: 40 ways you treat your false heart

There are so many things that can improve your mental health after 50 years and have a healthy sex life is definitely one of them. Of course, your sex drive could decrease after menopause, but it's not an excuse to close the door on sex. Ato studyDiscovered that not only sexually active seniors enjoy life, but they were less likely to suffer mental and physical health problems.

RX: If your sex drive is waning, talk to your doctor options. There are so many drugs on the market that can help.

One of the most common times for women to experiment with depression is during the perimenopausal years, according to theNational Institute of Mental Health. This has to see partially with all the hormonal changes occurring in the body. The symptoms of perimenopausal depression may include the fight against irritability, anxiety, sadness or loss of pleasure at the time of the transition from menopause.

RX:Stay proactive on your mental health! If you start feeling unusually down, talk to your friends and family and plan to look for professional help. Depression is not "normal" and it should not be something you force yourself to live.

Breast cancer is detected with mammograms and breast exams by health care providers. Previous breast cancer is detected, better the prognosis, so if you can not get your regular mammography, you could put your life at risk.

RX: "Continue on mammograms - every 1-2 years depending on your risk, your supplier will calculate for you," saysAnita Skariah, do, Internist Unc Health Care.

One of the first places we notice that aging is in our skin. "Smoking and exposure to the sun prematurely our skin leading to wrinkles and wrinkles. The lack of moisture also accentuates lines and wrinkles," says Dr. Skarih.

RX: Take care of your skin. Dr. Skarih advises:

• "Stop smoking
• Apply a daily solar screen with at least one SPF of 30
• Use mild cleansers for your face
• Avoid prolonged hot showers that may denoun moisture and skin oils
• Apply moisturizers on your face while being always wet wash to lock moisture
• Make sure you have at least eight hours of sleep per night
• Maintain hydration with water
• See a dermatologist once a year for skin control to keep an eye on precancerous and cancerous moles. "

Dr. Skariah emphasizes that women become postmenopausal, they lose bone density. "Calcium is needed for every muscle contraction of our body to flash, to make your heart, breathe," she explains. "We store calcium in our bones, because we create a bone bank in childhood. Estrogen is the guardian of this bone shore and that estrogen levels decline the calcium of the skeleton leading to lower and more bones. Fragile. "

RX: Stay active! "Exercise, exercises specifically wearing weight, improves bone density," she says. You may also want to discuss with your supplier if the calcium and / or vitamin D supplements would be beneficial for you.

Just because you are no longer in your 20 years, it does not mean that sex is no longer safer than your puzzle to get pregnant. "Women in their 50s are not as worried about pregnancy, so may not be so concerned about protection during sex," says Dr. Skariah. "They can not consider the risk of sexually transmitted infections (IST), which are often silent but lead to various complications." These can include chronic pelvic pain, cervical cancer and chronic infection with hepatitis and HIV.

RX: Practice safe sex! "Use condoms for sexual intercourse and consult your health provider annually for projections," she suggests.

As women become post-menopausal, they can feel more discomfort with sex, according to Dr. Skariah. "Lubrication decreases, driving decreases and all the experience can become unpleasant," she says. "Women can be too embarrassed to discuss it with their supplier, but it's important." It adds that endometriosis can also be present with pelvic pain.

RX: Sex should not be painful. "Talk to your health provider and be honest with what you live", suggests Dr. Skarih. "There are solutions that can help mitigate discomfort and improve experience, and all solutions do not require drugs."

As mentioned earlier, we lose muscle mass as we get older and the muscle fat ratio increases. This leads to reduce metabolic rates at rest. "Inactive women will consume more calories than they burn, resulting in weight gain," says Dr. Skariah.

RX: Exercise a priority. "Set an hour for your choice of exercise on two of your leave days, whether walking, swimming or participating in a fun class of exercise," suggests Dr. Skariah. "You only need to find 30 minutes in your weekdays loaded to reach the goal of 150 minutes of exercise a week." It can also help have a workout, whether it's a friend or partner - to keep you responsible.

You are what you eat ... and what you drink! "We are the generations that have grown on sweet drinks," exclaims Dr. Skariah. "As we get older, we do not treat sugar as well as when we were younger. The drink sipple of drinks with a large number of calories leads to a weight gain."

RX:Dr. Skariah suggests limiting the total consumption of sugar added to 24 g or six teaspoons per day. "Read the nutrition tags carefully because they now indicate, by law, the grams of sugar added in a portion," she says. Also, drink water to wash your meals - unsweetened!

Do you have enough water? The answer is probably no. "Adult resting women require at least 64 ounces of water a day or eight 8 oz glasses," says Dr. Skariah. This is the minimum amount required if you do not transpire and do not waste water through the activity. "Many of us confuse our criteria of thirst and hunger and end up eating when we are actually thirsty for water," she adds. It leads to eating too much because we have not satisfied our endorsement, which leads to a weight gain.

RX: Drink! "Pull on 64 ounces of water daily," she suggests. An easy way to do this is to fill a bottle of water measured to track quantities or using applications or devices to record your consumption. "If you do not like the taste of water, infuse with healthy foods like cucumbers, citrus fruits or mint to give him a hint of flavor."

Take too many vitamins can be bad for your health, but can therefore be deficient of vitamin. Having a lack of vitamins and minerals needed in your system can lead to a variety of health complications - too many to mention!

RX: The best way to know what a lack of your body is to do blood work. In this way, you can know exactly what you need and consult your medical expert on how to correct it.

After years of unchecked dietary indiscretions, you will find that your cholesterol levels are increasing. "It's a silent unwinder, filing plates in your ships," says Dr. Skariah. "Many people will understand that this happens after having suffered a heart attack or a stroke."

RX: In addition to exercising and eating a balanced diet, it urges the importance of seeing your health provider to check a fasting cholesterol panel. "It's better to understand how your body treats your fuel so that you can change accordingly and prevent heart attacks or cores later," says Dr. Skariah.

As mentioned earlier, fifty-old women are part of a generation that grew up consuming sugar as they wake up in the morning until their last meal. "This has tolls on how our pancreas produces insulin to follow demand," says Dr. Skariah. "This, associated with a genetic predisposition for diabetes, obesity and inactivity, leads to the rise of blood sugars and silent damage to many organs." The symptoms of diabetes include an excessive thirst, excessive urination, fatigue, dizziness and weight loss.

RX: In addition to exercising and limiting the amount of sugar added a day to 24 g total or six teaspoons of teaspoons, you should see your health care provider to be projected for diabetes, ask yourself to ask Mr. Skarih.

Although there are health benefits to drink a moderate amount of alcohol, excessive use is related to liver failure, premature aging, cancer, forms of dementia and early death, says DR . Skarih. "Moderate use for women is defined as a drink a day or 7 per week," she says. This equates to about 12 ounces of beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

RX: Make the stock of how much alcohol you consume and cut off. "Alcohol can interfere with sleep, so if you do not sleep well, cut your evening drink," she suggests.

Nobody wants to admit they have trouble hearing. Unfortunately, hearing loss becomes more and more widespread as you get older, says Eric Branda, AUD, Ph.D. withSignia.

RX: Have you checked your ears! "Getting an Audiogram is an easy addition to annual health checks and early identification of hearing loss means the opportunity to solve it without delay," says Dr. Branda. "This can help prevent depression and social challenges related to hearing loss and studies have shown a decrease in cognitive decline with auditory amplification."

And live your happiest and healthiest life, do not miss these 100 ways your home can make you sick .