Good Lifestyle

Covid-19 is the biggest threat to human existence in living memory. We all feel shocked, dismayed and a degree of impotence, while we look at the way of life that we live and we like - disappear. The virus does not discriminate by country or creed - but that affects men differently from women.
Read and discover some facts that are particularly relevant for men and men can do to help themselves and their partners / families during this period of crisis.

Although many men and women seem to have been infected by Covid-19, men are more likely than women to die of the disease, declares a recent report in the medical newspaperThe lancet.CDC dataReport a mortality rate for men 2.8% and 1.7% women. This may be because women, in general, have a better immune response because of their estrogen levels. It may also be due to the fact that a lot of current data is derived from China, where men are much more likely than women to be overweight, diabetics and smoked.

Alcohol attenuates the immune system response - and now you need your immune system that works properly! Drinking enough to harm the long-term hepatic function puts you in the category of higher-risk people's disease to develop serious complications of infection.

And do not be fooled by thinking that alcohol kills the COVD-19 virus. It's far from the business. The effect of alcohol used as disinfectant outside the body is very different from what is happening inside your gastrointestinal tract. First, killing the virus, alcohol must be about 70% proof and in contact with the virus for at least one minute. Once you swallow it, alcohol is mixed with other secretions of the body and diluted. The addition of mucus has been demonstrated to reduce the effect.

Social distancing does not mean that you are chained to the couch. Walking, running and / or cycling are all recommended, Tantsiez that you stay at 6 feet apart, or you could make a workout at home via applications such as Beachbody or OpenFit. However, team sports and major sporting events are not recommended and has been primarily canceled around the world for the next few months. This is due to the need to avoid large crowds of people and reduce the spread of the virus.

Physical health is closely associated with mental health, and it is a period of great anxiety. It is important to decide on a fitness plan that suits you and you stick to it.

It is understandable that many people, men and women, feel stressed, depressed and anxious during this period. Men may be a group particularly at high risk because historically, suicide rates for men are three times higher than in women.

Try to think positively and take action now to protect your mental health.WHOpublished the following tips:

• Do not be judgment on people infected with the virus, they are unlucky and have nothing wrong.
• Try to be kind and friendly to others. Being nice to others often makes you feel better yourself.
• Avoid listening to too many news emissions - it can make things worse.
• Treat with your stress.

There are many ways to relieve stress. For example, why not start withYour plan of mindIn the United Kingdom, an interactive quiz offering superior advice and advice?

Yes, it is true that a medical center has sent a memo to the male staff to ask them to consider shaving his beards. This is because if they are infected by Covid-19 and need a respirator, the Respirator masks do not fit well because they can not make a good seal with certain types of beard or too that thatched. The weak seal may mean that vital oxygen escapes. In addition, more viral particles are emitted, increasing the risk of transmission.

Did you consider that you could incubate Covid-19 in your car? An on 10 driver admitted to clean the interior of their car less than once a year. The average car does 19 times more bacteria than that found on a toilet seat!

Covid-19 as a warm and humid environment. It can exist on an inanimate object such as a car steering wheel or a seat belt, for 9 days. To clean your car effectively requires the use of a cleaning solution containing 62-71% ethanol, a 0.5% hydrogen peroxide or 0.1% sodium hypochlorite for one minute..Government councilis to use diluted bleach for domestic cleaning - this contains sodium hypochlorite.

It has been suggested that genetically modified women CVIV-19 to bring men to stay at home, stop playing sports, helping it with children and continue with DIY. Aside from, men can play an important role in helping their partners through this difficult period.

A2019Survey of 8,500 heterosexual couples revealed that women make more housekeep than their male partners in 93% of homes! This is even when women are the main winners of the bread. According to telling, many couples argue who should do the housework.

Now we are all self-insulating, there should be no excuse! See what you can do to support cleaning. Be stuck at home for 12 weeks is likely to train a lot of stress on any relationship. Why not get out the hoover and become busy!

More common in men than in women, snoring is sometimes associated with obstructive sleep apnea, a serious medical problem that can cause heart stresses and premature death. If your partner did this, you can now be time to get help.

One of the treatments for sleep apnea is the use of continuous positive respiratory tract pressure (CPAP), which involved carrying a mask and oxygen under pressure during the night. At present, it is not known ifIncreases snoring or sleep apneaThe risk of COVID-19 infection. However, theAmerican Sleep AssociationRecommend a regular and careful disinfection of the CPAP mask.

Smoking is generally more common in men than women, although different countries show a great disparity. Current research does not suggest that smoking is a specific risk of acquiring infection. However, a recentChinese studyOf 78 patients with COVID-19 admitted to Wuhan Hospital have concluded that 27.3% of smokers have continued to develop serious complications such as acute respiratory distress syndrome (ARDS), compared with only 3% of non- smokers.

It also exists that steam can also increase the risk of CVIV-19 infection. Vaping results inshameCells lining the respiratory tract. These cells have tiny hair-resembling structures on the surface of the cell called Cilia, which works to beat pathogens such as viruses and bacteria rising and outside the airways. When they are damaged, by real cigarettes or electronic cigarettes, this protective effect is lost.

TheliquidIn electronic cigarettes contain toxic substances such as propylene glycol, vegetable glycerin and acetaldehyde, for example. Acrolein, also a common ingredient, is used as a weed killer and has been shown that lung cancer.

Abandon smoking and steam is particularly important now that we are in the middle of the Pandemic of Covid-19. Call the i-800-Quit-now Helpline - or talk to your doctor about how to quit.

So, guys, it's time to do the stock. Your health account. Your social and exercise habits must change. Your mental health is important. And there are many things you can do to be kind and favorite to those around you. If you think about it, every situation is an opportunity! If you really take these messages on board, you can Emerging not only better health And happier man, but a healthier and more empathetic person.

Dr. Deborah Lee is a medical writer Dr. Fox Online Pharmacy .

And to cross this pandemic with your healthiest, do not miss these 50 things you should never do during the pandemic coronavirus .