Good Lifestyle

So, how will you isolate yourself for you? Have you been dressed today? Have you been exercised? Or are you an essential worker and read from your workplace - Fear of bringing the viral house? No matter where you end up during the pandemic coronavirus, you will want your home to be the safest place possible. That's why reading this essential list of 30 ways you ruined your health inside is so important.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"Walking in your house with extra shoes, the risk of transferring harmful bacteria and outdoor allergens into the surfaces of the house where they could end up in membranes touching the eyes, nose or mouth after taking contact with these surfaces, "saysDr. Candace Raczkowski.

RX: Remove them immediately, otherwise you may spread coronavirus at home!

"Boredom and easy access to online shopping, as well as the increase in stress and anxiety, can lead to excessive expenditures," saidDr. Leann Poston.

RX: We buy because it makes us feel in control. Buy only what you need. One way to stay in check is to remember that each delivery potentially puts someone else in danger because the delivery of people is exposed to the virus. To assert their time.

Was your sleep pretty isolated enough? There is a medical reason for that. By not coming out as much, "you stop doing regular stimulation of the sun, and our circadian clock is driven by a blue light of natural light that stimulates our retina that triggers our pineal gland to secrete melatonin," says DR Mara CVEJIC, a neurologist and sleep specialist. "Melatonin is a natural stimulator for our sleeping cycle."

RX: Go out at least once a day to have sun. And turn off your devices one or two hours before going to bed. The blue light they admit fear your body thinking it's the day.

"We have a natural nadir in our clock cycle around 12-3 hours, which can cause drowsiness of inactivity or young lunches," says Dr. CVEJIC. "If you know, you naturally scark your sleep car for a consolidated night sleep period."

RX: Although your bed is now also your desk, and your home cinema, do not use it on a nap.

"The biggest mistake that people do when they insulating inside are keeping television on, watching coronavirus news 24/7," saysDr. Carole Lieberman, a certified council psychiatrist. "They deviate to death because of all the new sensationalized that make people believe that people believe" we all die! "

RX: Stay informed, but find a balance. "Look at shows that make you laugh instead of news that make you cry," she advises.

"When the pandemic is over, our nation will have an even greater problem with obesity than today," says Dr. Lieberman. "This will bring back with these new traumatic timesBecause we turn to foods that have good memories of our chocolate, pizza, ice and cake of our childhood. "

RX: "Instead, try to store fresh fruits and vegetables," she advises, with healthy fats and high protein foods. With the purchases so difficult these days, you will be less likely to sneak for chips.

"To be inside all the time can lead to boredom and can cause unnecessary risks to relieve this boredom", as go outside or date with a neighbor.

RX: "Learn something new instead," says Dr. Poson. "Try a new craftsman, learn a language or take one of the many free online online classes available."

"Pets of pets, saliva, roaching debris, pollen, bacteria and viruses develop inside our homes and cause poor indoor air quality resulting in infections, symptoms of allergy and other health risks, "saidDr. Shirin PetersPrimary care physician at the Bethany Medical Clinic in New York.

RX: "Open a window or purchase an air purifier to help solve this problem."

"By staying stuck inside, we have to buy foods that last longer, who are often highly transformed foods," says Dr. Peters.

RX: Self-isolation is actually an opportunity to focus on your health. Plan regular food deliveries with ingredients you can pronounce.

In front of a computer screen all day when working at home can have negative disadvantages over time. "This adds to stress on your spine. This puts a strain on the bones, the muscles and the joints you need to hold your spine in place", according toWebmd. "A constant collapse smashes your orgues inside and makes it more difficult for your lungs and intestines. Over time, it will digest food or get enough air when you breathe."

RX: Find a chair that supports your back and sit on that when working (not the sofa). Now that you have been informed, you will be more conscious.

"We tend to sit or go to bed a lot more when we are inside because of the confined space," says Dr. Peters.

RX: Try a fitness application like Beachbody or a YouTube channel like the joe wicks coach, who hosts "PE" daily "Classes for you at home for free." The movement of our body promotes blood circulation, gives a blow to Inch with our immune systems and improves digestion as well as the promotion of mental health, as well as muscular health and common health. "

"Your bed should be reserved for sleep and intimacy, so you can condition your mind to associate your bed with sleep and reduce insomnia," says Dr. Peters.

RX: Have a separate area for your television time. The Tiger King does not belong to your sheets.

"Reducing face-to-face time can lead to more superficial conversations," says Dr. Peters.

"Work from home or suddenly unemployed can lead to loneliness and loss of social connection," says Dr. Poson.

RX: "Use skype, zoom or Google Hangouts to connect online without increasing your risk ofThe exhibition of diseases, "says Dr. Poson.

As we said, "the blue light emitted from our devices is similar to daylight and when we use evening devices, we confuse our body. Use adjustment on your device to limit exposure to light. Blue, "says Dr. Peters.

RX: "Consider the limitation of screen time for 20-minute splinters with breaks where you turn away from aflight from you and flashing 20 times."

You have already heard it, but we will repeat it: "The hands must be washed at the first time when entering your home to reduce the risk of transferring harmful bacteria and allergens from outside or other Locations you have visited, "says Dr. Raczkowski.

RX: "Hands must be washed with soap and warm water for 20 to 30 seconds, making sure you clean the web spaces, fingers and thumbs carefully."

"Grazing is defined as eating small amounts of food frequently throughout the day that can add a lot of calories throughout the day," saysDr. David Buchin, Director of Bariatric Surgery at Northwell Health-Huntington Hospital. "This is usually done with boredom or anxiety."

RX: Paste with three square meals with two snacks between the two. Make sure everyone is high in protein and fiber.

"With gymnasiums and closed health clubs, people may have lost their ambition to exercise daily. A daily routine helps people fulfill these tasks that they may not be excited," says DR Posion.

RX: "Many gymnasiums, clubs and youtube offer exercise videos that can help you keep your routine. Stroll around your neighborhood - make sure you keep your distance between others."

"An unstructured schedule can lead to irregular sleep habits," says Dr. Poston. "Reducing sleep can increase cortisol levels, stress hormone, which can negatively affect your immune system."

RX: Go to bed at the same time every night. The iPhone alarm application even has a feature to help you do that.

"Like new students, new students earn weight due to a lack of schedule and a decrease in activity, those who are used to work that requires physical activity and are now sitting around all The day or working in front of a computer can find the books of grief, says Dr. Poson.

RX: Our advice to exercise and eat properly will watch healthy.

"Refrigerator ready access can lead to choosing sweet drinks and soda on the water," says Dr. Poston. "In an office, you wear in your drinks. Many people are more aware of drinking water when they drink in a work environment."

RX: Buy oneSodatreamand satisfy your desire for soda with a healthy clean and clean selertzer.

"When you feel that you have an unlimited time to complete your tasks, you can see that you have more trouble filling out your tasks than if you had a busy schedule," says Dr. Poston.

RX: Make a list of tasks and do it, but do not feel like you have to conquer the world every day. Take small bites or you will have exceeded by the pressure to perform.

"Vitamin D helps to maintain the levels of calcium and phosphorus in the blood and contributes to teeth and bones, helps support the immune system of, and decreases inflammation," explains Dr. Poston.

RX: Twenty minutes of sun exposure twice a week can help maintain adequate levels of vitamin D, "he says. In the absence of this, try a supplement.

"Staying inside all the time can lead to the verification of obsessive e-mail and new observation dissemination. Give yourself a news break, "says Dr. Poston.

RX: "Go a little outside of time, but far from people, to reduce your level of stress naturally. »

"Some people drink too much alcohol to try to escape to be aware of reality," says Dr. Lieberman.

RX: "There is really no need for alcohol when isolation, which takes enough toll on the body and mind. The best way to avoid is not to let excess bring alcohol to the house to start. »

"The use of a computer all day, or play video games, can lead to Carpal Canal's pain," explains Dr. Poston. According toWebmd, "Carpal Canal Syndrome causes pain, tingling and numbness in the hand of the median nerve in your wrist. »

RX: "Rest and exercises can help relieve," just like an ergonomic mouse and keyboard.

"Meditation is a simple technique that, if it is practiced for as little as 10 minutes a day, can help you control stress, decrease anxiety, improve cardiovascular health and achieve greater capacity For relaxation. " according toWebmd.

RX: "The formation of our body on a daily basis to achieve this state of relaxation can lead to increased mood, blood pressure, improving digestion, and a reduction in daily stress. Our favorite application of meditation is called calm.

According toDr Lily KiswaniThis "can lead to oxidative stress, sperm damage, brain changes, cellular DNA lesions and endocrine changes. »

RX: Online content can also make you anxious. To one day, or even an hour, without router.

Sex is a known factor that can improve your mood, among others. "Being close to your partner can soothe stress and anxiety", according toWebmd"Sexual excitement releases a chemical of the brain that revives the pleasure and reward system of your brain. »

RX: If you have a partner, do not fall into bad habits. Take the intimacy time you take time for food and water.

They can be quite dirty, and mold can accumulate faster if you use more often now than you are at home all day.

RX: "If you use a humidifier in your home, it must be cleaned once a week with vinegar and water to kill harmful bacteria and build mold so that it does not have the potential to invade your Respiratory system, "explains Dr. Raczkowski.

"Being inside stuck can sometimes cause breathing problems especially if there is a smoker in the house," saysDr. Buchin. "Second-hand smoke can expose both the smoker and other household members at a risk of lung cancer. Smokers also suffer more coronavirus because it is a respiratory disease.

RX: Before the virus, you knew it was time to leave the sticks. Dial the 1-800-QUIT-NOW for a free plan.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.