Good Lifestyle

Like usage, our health needs change - especially during theCOVID-19 [Feminine pandemic. If you have more than 60 years, there are some behaviors, health habits and activities that could work against you. Here are all the things you need to stop doing, right now. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

According toCDC, 8 out of 10 deaths reported in the United States were in adults aged 65 and over. This means that if you are in your sixty, you are much more likely to become extremely sick with Covid-19 than those who are younger.

To stay safe and healthy, you will need to take extra precautions during this trial period. The CDC suggests staying at home completely if possible, to wash your hands often and take part in extreme social distancing, keep a six-foot space between yourself and others.

Now, more than ever, get the annual shot of influenza is crucial, especially for those over 65 years old. These 65 years and over are at a much higher risk of serious developmentComplications of influenzacompared to young people in good health, due in part to a weakening immune system that we get older, according to theCDC.

While the influenza shot will not keep you safe from Covid-19, it will help you protect your immunity in general and keep you healthier in case you have infected with the virus.

While everyone is encouraged to stay at home right now, keep physically active during the Pandemic of Covid.priority We can not afford to forget. Get two and a half hours of moderate intensity aerobic activity (such as walking) per week and perform muscle building activities over two days or more per week.

"Let's stay from the couch and continue to move whenever we can. Even small intervals throughout the day, add!" saidLeigh Hanke, MD, a physiologist of Yale medicine.

Yes. Based on a cardio workout in your early years may have enough, but in your 60s, you have to work to strengthen your muscles. "We like you to take a morning / evening walk, but your bones and muscles need a weight exercise to combat age-related loss and maintain the strength / prevent diseases and falls related to bones "Explains Monica Austlander Moreno, MS, RD, LD / N, nutrition consultant forRSP Nutrition.

It urges the incorporation of calisthenic, yoga, pilates and bodybuilding into your weekly routine - at least three days a week for 30 minutes each. "If you do not have access to group classes, everything is virtual right now - and you can even use cans as weight!" She adds.

Many people in your age simply accept the quality of sleep and the loss of quantity that can accompany aging. Whether it's bathroom trips or sufficient agitation, sleep quality can decrease, but can also be increased with sleep hygiene tips, "says Moreno.

"Turn off your digital distractions, sleep with your phone on" Do not disturb ", wear a mask for the eyes, avoid food and drink food before going to bed if it causes a reflux, wear your CPAP if you have the 'sleep apnea (and that you have evaluated if you snore!) And cool your room to 68-72 degrees, "she suggests. Why is it so important to have a good night's sleep?" The bad Sleep causes insulin resistance, hormonal imbalances and an increase in desires / appetite, "she adds.

As we get older, our lean body mass (muscle) breaks down. This causes a slowdown in the metabolic rate based and can also contribute to orthopedic injuries. "Geting adequate proteins can help mitigate these unfortunate metabolic effects," said Moreno, who suggests focusing your meals around protein and plants. "Aim at least 20 grams of protein per meal and do not forget snacks!"

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Just because you are older, you do not give you an excuse to relax personal care. "My advice for anyone, especially those over 60, is to take care of excellent care of yourself. Do all that is in your power to keep your body as skinny, fit and strong as you can possibly, "exhorts John Chuback, MD, the founder ofChuback Education, LLCand author of self-help book,Make your own cheese.

"If you did not do it in the past, I hope that the terrible period we are going through will help some people open a new chapter of their life where nutrition and packaging are concerned. This very dark cloud must have A lining of potential silver if life has a sense of all. "

Being in your 60s does not give you the right to eat what you want either. "With regard to nutrition, I suggest you eat a restricted caloric and balanced diet," ask Dr. Chuback. There are many excellent online websites and sources in which you can easily calculate your ideal body mass index (BMI) and the calories needed to reach and maintain this weight."I strongly suggest that you fully profit from this information and start working on these goals immediately. I believe that a light, skinny, will suit you better to repel the disease of all kinds," he says.

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Dr. Hanke encouraged to avoid inflammatory food in your 60s. "The term" anti-inflammation scheme "is a term very heard these days, especially among the elderly with inflammatory conditions such as osteoarthritis", she explains. "There is no one regime to follow, but it's more about knowing the concepts / general principles."

For example, it encourages the consumption of whole and unprocessed foods without added sugar (fruits, vegetables, whole grains, legumes, fish, walnuts, olive oils) and avoid super processing - including hot dogs, Microwave dinners, dehydrated soups, sweet grains, processed meats, high salt sauces.

According toCDCEach year, millions of elderly people, these elderly people and five falls cause serious injury such as broken bones or an injury to the head. There are a number of conditions that increase your likelihood of taking a rocker, including some drugs, vision problems, muscle strength and weakness, home risk and engageing in risky or dangerous behavior.

Fortunately, most falls can be prevented. For a bunch of advice, including eye check and installation of stair rails, visit the CDC website.

Leave the climbing scale to the youngest generations! According toU.S. Consumer Product Safety Committee, persons over the age of 65 accounted for more than half of the deaths.

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According toNational Fire Protection AssociationAt age 65 people are twice as likely to be killed or wounded by fires in relation to the general population. Most fires are caused by candles, cooking, smoking, electricity or heating complications. In addition to becoming more and more cautious when you engage in activities where there could be a fire hazard, make sure to stay educated on fire safety.

For example, NFPA suggests sleeping on the ground floor if possible, escaping more easily, ensuring that all your smoke alarms work and make sure all doors and windows of your hope can be easily opened.

Many younger women rely on their OB / GYN for all their medical needs in their younger years. However, if you are a woman, in a stable monogamous relationship and you have more than 65 years, you no longer need to visit the OB / GYN for your annual PAP smear, points out Bethesda, MD InternistMatthew Mintz, MD, as there is very little risk for cervical cancer. "After 65 years, there is no reason to have one, unless you are a senior woman with several sexual partners and that you encounter unprotected sex", he explains.

"Now there are other important things that OB / Gyns are doing in terms of prevention of elderly women, such as bone density testing to verify osteoporosis and mammograms to check breast cancer." However, it emphasizes that most non-Gyn primary care physicians (internists, family medicine doctors) can also order these tests.

It's not because a lot of stress of your young years are behind you, it does not mean that you are immunized against depression and anxiety. In reality,It is estimatedthan 20% of people aged 55 or more experience a type of mental health worry - including anxiety, severeCognitive impairment and mood disorders. Even more scary? Older menHave the highest suicide rate of any age group. Now, more than ever, it is crucial that you take care of your mental health - that it means to discuss your problems and fears with a professional, or take stabilizing drugs.

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We all love a Happy Hour, but when you are in your sixty, you can not drink as you did in your 20 years, "says Moreno. "Alcohol is a known toxin, a gastrointestinal irritant and a sleep disruptive. This can also contribute to the bad food / eating decisions that might not be the healthiest," she explains.

"You are not entitled to a drink a day - you have the right to deliver you to a drink (without juice / tonic) as little as possible, with force." It suggests better ways to relax in the meditation of the evening, sipping hot liquids or reading. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .