Good Lifestyle

When you force yourself against the coronavirus - wearing a mask, the social distancing and the conservation of your strong immune system - there may be a vitamin you forget that could contain the key to your safety of Covid-19: Vitamin K. new discoveries can show "a link between default and the worst coronavirus results", according totheGuardian.

Why vitamin can be the key

"Covid-19 causes coagulation of blood and leads to the degradation of elastic fibers in the lungs," explains the paper on the results. "Vitamin K, which is ingested through the food and absorbed in the gastrointestinal tract, is essential to the production of proteins that regulate coagulation and can protect against pulmonary disease."

Since COVID-19 is a respiratory disease, this protection could be essential to add another level of protection. The research, led by Dr. Rob Janssen, was made in partnership with the Maastricht Cardiovascular Research Institute, a heart and a vascular research institute in Europe. Over the course of a month, they studied 134 patients and discovered that many people died or admitted to UIC lacked vitamin.

"My advice would be to take this vitamin K supplement," said Dr. JanssentheGuardian. "Even if it did not help against the serious Covid-19, it's good for your blood vessels, your bones and probably also for the lungs. We are in a terrible horrible situation in the world. We have an intervention that does not Not all side effects, let alone a placebo. There is a major exception: people on anti-coagulation drugs. It is totally safe at other people. "

How to get more vitamin K

"We have [Vitamin] K1 and K2. K1 is spinach, broccoli, green vegetables, blueberries, all types of fruits and vegetables," continued Janssen. "K2 is better absorbed by the body. It is in the Dutch cheese, I must say, and the French cheese too."

The recommendedDaily value of vitamin KThere are 120 micrograms for adult men and 90 micrograms for adult women.

"The best way to get the daily requirement of vitamin K is to eat food sources," says MedlinePlus. "Vitamin K is in the following foods:

• Green vegetables, such as cabbage cabbage, spinach, varnish, overcrowders, chard Swiss, Greens of mustard, parsley, romaine and greenery lettuce
• Vegetables such as Brussels sprouts, broccoli, cauliflower and cabbage
• Fish, liver, meat, eggs and cereals (contain smaller amounts) "
• For a list of the 20 best vitamin K-rich foods ofEat this, not that!, Click onhere!

As for yourself: go through this pandemic at your healthier, do not miss theseThings you should never do during the coronavirus pandemic.