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With the threat of a second wave of Covid-19 became more real of the day, the best health experts in the nation encourage everyone to take the virus seriously and back to the basePrevention strategies: stay at home,carry a face mask When you leave it, practice diligent hand hygiene, and if you are around others, be sure to stay at 6 feet away. However, according to one of the largest infectious disease specialists in the nation, you can also help protect yourself from yourself and protect others during the coronavirus pandemic, and this implies a needle.

Get your vaccines

Mahalia Desruisseaux, MD, a specialist in infectious diseases of Yale's disease and associate professor at Yale Medicine School, saysEat this, not that! Health Make sure you and your family are up to date on all your vaccinations (see theThe recommended CDC schedule here) is of utmost importance in the battle against Covid-19. Unfortunately, because of the closure in recent months, many people have fallen behind.

"The CDC recently reported that child vaccination ratesFall sharplyDuring the stay orders at home. A recent report of theCommonwealth FundAlso found that ambulatory office visits have decreased by 1/3 since the beginning of the pandemic. Thus, a resulting drop in vaccination rates is likely to remain idle during the immunization campaigns against falls, particularly with new hot spots of Covid, emerging daily in different states, "explains Dr. Desrissaisux.

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Although a vaccine for SARS-COV-2 is not yet available, other serious respiratory diseases can be prevented with vaccines, including influenza and pneumonia. Although these vaccines can not prevent Covid-19, they can prevent the disease and epidemics that lead to unnecessary medical visits or hospitalizations during the CVIV-19 pandemic. "WithhospitalBorder close to the ability of newer hotspots, disease protection avoiding vaccines is absolutely essential to mitigate the additional strain onoverflowingHealth systems that face Covid-19 surges, "she explains." Routine vaccination against diseases caused by other vaccinable avoidable infections, such as shingles, a disease that mainly affects the elderly and immunosuppressed particularly vulnerable to a serious CVIV-19 disease, should also be maintained. "

In addition to preventing the additional strain on health care systems, these vaccinations help prevent unnecessary exposure to environments where COVID-19 is present - such as the hospital or the doctor's office, especially if you are at risk Increased Graves Covid-19.

How to get vaccinated

There are two ways you can be vaccinated. "Obtaining a vaccine from your doctor's office is the ideal way to stay abreast of your vaccinations," says Dr. Desrissaisux. However, if you do not have a primary care doctor or an advanced practice provider, you can still get your vaccinations from your local pharmacy or flu clinics. "Make sure to call in advance to schedule the optimal time of the day when the social distance is optimal and you are at least risky to contract SARS-COV-2," she suggests. "This is especially true if you are elderly, immunocomized or have other comorbidities that have put you at risk of severe SARC-2 disease, such as heart disease, diabetes, chronic pulmonary disease, etc." And to cross this pandemic with your healthiest, do not miss theseWithout signs that you have already had coronavirus.