Good Lifestyle

Do not let all the people flooding bars, restaurants and beaches you are interested in believing that you can let your coronavirus protect yourself. "You should not think that because everyone begins to go out and mobilize that it is prudent to do it"Sharon Chekan, MDMPH, Yale Medicine Emergency Medicine Doctor and Assistant Professor of Medicine at Yale Medicine School, explains toEat this, not that! Health. In fact, the cases of coronaviruses arising around the country and hospitals of certain states striking the capacity, which standing against Covid-19 has never been so crucial. The good news is that you do not have to lock yourself completely in your home and forty of the world to stay safe from highly infectious and potentially fatal virus. If you take these five precautions before leaving the house, you can not only stay without virus, but also ensure the health of others.

Before thinking about leaving the room, Dr. Chekijian encourages you to make a risk assessment -basically to analyze the potential danger and determine if it is worth it. Is it outside or to, who will be there and have social distancing? "Your risk assessment should depend on your personal risk factors and the place you plan to go", "she explains. For example, if you plan to eat, you need to consider potential hazards. "We should all limit our exposure to congested spaces, especially when inside. It is tempting to go out, maybe even visit your favorite restaurant, but studies show that locations closed like Restaurants are some of the easiest places to pick up the virus. People have their masks, they speak and you run the risk of prolonged contact with many other guests. "If you have to eat, sitting outside would be the safer option .

Closed spaces such as public transport, taxis and lifts still have to be avoided, highlight Dr. Chekidian. "You may think you are the only one in an elevator that it is safe but that you remember aerosols in interior spaces can be airborne for three hours," she says. And while you wear a mask, if the one that was there during the previous three hours, your health could be compromised. "If you want to know what it sounds like, think about how a jogging breath looks when it's cold outside. These are the droplets that everyone breathes we just can not see," she says .

Make sure your mask game is strong before getting out of the house. "Pay attention to your mask," ask Dr. Chekidian. "You may be a mask, but every time you put it on and turn off, you may contaminate yourself with your hands or part turned to the outside of the mask." Remember that this frequent hand washing - especially before and after adjusting or peeling your mask - is important, just like washing your mask regularly.

Some people know handwashing fatigue, which could have serious consequences. "Do not give up the washing of the hands yet", instructs Dr. Chekidian. "Although the public health authorities have minimized the role that surfaces can have in the propagation of COVID -19, we know that the contamination of the surface, especially if you are subject to touching your face as we all are all, is One of the commonalities ways that many viruses, including coronavirus, can find their way to attack. "

Finally, but possibly the most important of all, just because you are linked to a person or that they are one of your closest friends, it does not give you a free pass to spend time with them with them coronavirus. "Everyone thinks you are safe to interact with the family members you live, but you have to think about where they were and with whom," says Dr. Chekidian. "Everyone from your family can multiply the risk you are confronted - especially if he has to leave the house at work or if he has been socialized." She points out that this is often involved with multigenerate families where teenagers or young adults are starting to see their friends. "The youngest are the most likely to be Covid-19 asymptomatic carriers. They may feel good, but spread the virus in their own household."

As for yourself: Follow the checklist of Dr. Chekidian, watch your health and cross this pandemic with your healthiest, do not miss these37 places you are most likely to catch coronavirus.