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Science has clearly established that wearing a mask, social distancing and hygiene of diligent hands are effective measures when it comes to preventing the spread of viruses and colds. However, according to some medical experts,There is another simple auto-protection ritual that you do not do.

Dr. Lon Jones, Do a Texas Family Medicine Doctor says that washing your nose can keep you happy and in good health,If done in tandem with preventive methodsmentioned above, and he is not the only one.Read on and to ensure your health and health of others, do not miss theseSymptoms that everyone needs to know during this pandemic.

Why doctors want you to wash your nose

In hisnew bookMr Jones who pioneered the nasal uses of healthy sugar of sugar Xylitol, offers scientific support in the form of scientific studies and his own clinical experiences to support the habit as an effective prevention method for viruses. It explains that by supporting our nasal defenses, viruses can be eliminated when its viral load is the lightest and the virus is still located in the upper respiratory tissue before spreading the lungs.

"Northern Carolina's medical researchers show that the virus behind the current pandemic chooses through the nose first and supports to treat it there," he explains toEat this, not that! Health.

It is essential to note that during scientific researchsupports this method for other irritants,R. Peter Mans, MD, FACS, a surgeon of the rhetoric of Yale medicine and a skull surgeon, points out thatThere have been no solid scientific studies that support it as a coronavirus prevention method.

"Nasal salt irrigations are often used to rinse allergens and mucus. They are associated with symptomatic improvement in patients with nasal and sinus disorders. However, there is no definitive proof that nasal irrigations will protect the 'User against Covid-19 infection "says Health ETN.

However, there is a solid medical argument for nasal irrigation for some people. According toa studyMade by UW Madison, there are other benefits to rinse nasal, especially for those who suffer from chronic sinus problems. This can result in a decrease in symptoms such as congestion and flowing nose, increased quality of life and reduced use of nasal sprays and antibiotics.

"Many clinical trials have been made and most agree that nasal irrigation is secure and well tolerated. At worst, they note that the procedure can be cumbersome, requiring more effort than other options, such as taking drugs, reportsSatellite. "At best, nasal irrigation offers significant improvements in a wide range of allergy symptoms. Researchers atUniversity of California, San Diego, studied more than 200 patients who used the procedure. Subjects have experienced "statistically significant improvements" in 23 of the 30 symptoms, as well as improvements in the quality of subjective life. »

Dr. Jones explains that upper respiratory infections in the ears (children) and sinuses (adults) as well as allergies and asthma have increased since the mid-1960s. This can be attributed to two factors that affect The availability of water on the nose. The first is that central heating and air conditioning have become standard and both reduces water in the air at the disposal of our noses. The second is that the cold pills were made available to the meter that close the faucets of the upcoming water and block the histamine that triggers the emergency washing ", it is a defense that we all have what tries to wash the pollutants of the nose. "

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How to wash your nose

So, how do you wash your nose? "Neti pots are the oldest form," says Dr. Jones, although he recommends a xylitol spray, finding it less damaging. "Neti pots look like small teapots with long nozzles and are used to rinse nasal passages with saline (salt)", reports the CDC. "They have become popular as a treatment of sinuses, colds and congested allergies, and to humidify the nasal passages exposed to dry indoor air."

TheFDARecommends that you use the following types of water:

• "Distilled or sterile water, which you can buy in the stores. The label will indicate" distilled "or" sterile ".
• Boiled tap water and cooled - boiled for 3 to 5 minutes, then cooled until lukewarm. The water previously boiled can be stored in a clean and closed container for use within 24 hours.
• The water passed through a filter designed to trap potentially infectious organisms. "

The FDA also offers instructions for use.

"The information provided with the irrigation device can give more specific instructions on its use and care", they say. "These devices all work in the same way:

• Based on a sink, tilt your head laterally with your forehead and your chin pretty much to avoid the liquid flowing in the mouth.
• Breathe through your open mouth, insert the vessel filled with saline solution into your upper nostril so that the liquid is drained through the lower nostril.
• Clear your nostrils. Then repeat the procedure by tilting your head laterally, on the other side. " And to protect your health, do not miss these Signs you get one of the "most deadly" cancers .