The tricks n ° 1 not to catch Covid-19-revealed by this yale doctor
Do not forget this life saving board when your city reopens.
We have all heard that we should wash our hands and not touch our faces, stay six feet apart and wear masks. These things are proven to stop the propagation of coronavirus and other viruses.
You can be sure in almost all spaces if you observe these rules - and do you know exactly how to implement them. No zone is completely out of bounds, but you must be aware of where your hands are and what the potential is in any space for the spread of the virus through droplets in the air.The trick is to make your own "security zone". Let me give you some examples. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.
When you are at the restaurant
Most restaurants make changes to protect yourself, as operating at half the ability to increase the distance between people, disposable paper menus and packaging utensils in towels and properly disinfecting surfaces between surfaces between clients. For example, in restaurants, you want to be sure if you touch a non-simple menu you wash your hands after ordering.
Be aware of touching surfaces that can be contaminated. Eat with utensils that have not touched a table surface or something else. Forgez the bread basket to avoid potentially following the virus of your hand to your mouth. The plates and shared meals are the best. If you eat the family, name a person serving the table to minimize the number of people affecting utensils. In more relaxed situations, such as the office or picnics outside, it is better to avoid shared foods for the moment.
When you are on the plane
Planes are needed for most but are sown from the exposure potential. Choose your airlines carefully. Most airlines now clean surfaces between flights. Some airlines require masks for all passengers. Let's hope it will become the norm. Bring a mask for yourself and a hand supplement to someone who sniffs, coughing or sneezing. If you are concerned about another passenger to be sick, indicate the edge agent and avoid direct confrontation. It is always better to wipe the armrests and tray tables in the area you occupy.
Research has been research stating that the window's seat is safer because it brings you in touch with less. Once again, try keeping your hands away from your face, using a hand disinfectant or wash your hands and avoid eating these pretzels with your hands in all cases.
When you're back to the office
The return to the office will look different from our pre-corona world. Shared spaces like meeting rooms should be avoided. Meetings that were once in person may be preferable to stay online for now even once we come back. For those shared offices, get used to people working at staggered moments to avoid working in congested spaces. The masks must be worn at any time.
Again, avoid shared foods and be careful in areas such as cooking, movie theater or bathrooms. The office anniversary cake can come from the birthday cupcakes enveloped individually for the moment. Make sure to clean all the surfaces of your own workspace and wash your hands before returning to work on your computer.
When you are at the hotel
The hotels are also inevitable for those of us who travel a lot. Most chains place rigorous protocols in place to frequently wipe in the surface area and public areas. If you are worried, it can not hurt to take wipes with you and give the room on surfaces in depth. If you are concerned or you have a fragile health, launch a travel pillow in your bag to avoid using the hotel's pillow.
When you are on the metro or the bus
Public transport and shared driving services are what brings us from one place to another. Make sure to maintain the distance and wear a mask at any time. Once again, minimize contact with surfaces. If a train looks overcrowded, it can pay to wait for the next one.
When considering the elevator
Avoid entering closed spaces such as lifts or other poorly ventilated areas with anyone.
When you're at the gym
You should be extremely careful at the gym and even consider taking your workout outdoors for a while. Once again, most gym will disappear or ask customers to wipe the equipment between uses. Once again, it is essential to keep your hands up on your face. Although the weights and resistance machines are safe once the surfaces are decontaminated, increased risks are linked to other aerobic performances near you, especially if they are unmasked.
It is also wise to avoid group exercise classes for the same reason - too much potential for the propagation of droplets in a closed space. There is no evidence that sweat can broadcast coronaviruses, but exercise is a disordered company in general. This is the perfect time to take hiking, walk or run. If you exert outside but that you are still in congested areas, a mask is always recommended.
A last word from the doctor - make your own "security zone"
In surgical suites, surgeons and nurses follow a process of "sterile maintenance". You "rub" in a case and on this point on you "keep scrub". Any violation is called "breaking brush". Bravo means you touched something that is outside the security zone. In order to return the secure space again that you must "clean" again.
You can think of staying out of viruses in the same way. In all situations, you want to be sure that you minimize to touch potentially contaminated surfaces and that if you touch them, you must not touch your face or inadequate yourself by eating with your hands or bringing a phone contaminated near your face.In the case of coronavirus, you also want to think about the propagation of droplets and avoid closed spaces or mask-free interactions. As for yourself: go through this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.
Sharon Chekan, MD MPH, is a doctor of medicine from Yale medicine doctor and assistant professor in Yale School of Medicine.
