Good Lifestyle

Wear onefacial mask In one of the most important methods of protecting you and others from COVID-19. According to the CDC,maskShould be worn in public contexts around people who do not live in your household and you can not stay 6 meters from the others. Why? "The masks help stop the spread of COVID-19 to others," they explain. While most of us are well aware ofThe most common facial mask errorsIt is likely that many of us neglect - and it could be a serious game changer in terms of preventing infected respiratory droplets from going to your system or exit in the world. Read it, and to cross this pandemic with your healthiest, do not miss theseWithout signs that you have already had coronavirus.

The error is abusing the slot inside

Many fabric masks offer a small slot inside. In case you did not know, they actually have a goal - and if you do not use them, you make a mistake. Their goal is to accommodate a disposable filter, which can block the respiratory droplets more efficiently than wearing a single fabric mask.

Onyema Ogbuagu, MD, a specialist in infectious diseases of Yale's disease and associate professor of medicine at the Yale School of Medicine, explains toEat this, not that! Health that it is in favor of people using disposable filters in facial masks to prevent the infection and transmission of COVID-19. "The particle size (respiratory) are really small, so they can easily penetrate tissues used to make masks," he says. "Have an incorporated filter layer between the cloth layers is intelligent."

Search for Missouri S & TSupports Mr. Ogbuagu's claims. A recent study conducted by Yang Wang, Ph.D., Assistant Environmental Engineering Professor, revealed that some tissues block only 10 to 20% of the particles. However, using a HEPA filter, 80-90% of the particles can be blocked, which makes almost as effective as an N95 mask.

These mask filters can be purchased on Amazon and are incredibly affordable. In fact, you canOrder a pack of 20 for less than $ 12-A small price to pay for your health.

The latest CDC mask suggestions

Last week, the CDC updated its recommendations on masks, offering a variety of suggestions. They included masks with two or more layers to stop the propagation of Covid-19, carrying the mask on your nose and your mouth and secure it under your chin, avoiding the use of masks by those who have difficulty breathing, Or impossible to remove the unattended mask and the reminder that masks for health workers - such as N95 respirators - should be avoided by the general population.

They also recognized that any mask with an expiry valve should be avoided and that the effectiveness of fleece leggings as well as face shields are still unknown.

In addition, the health organization has offered explicit instructions on how to wear, wash and peel off a mask. In order for infections to continue to follow the fundamental principles - mask bearing, social distancing, practicing hands hygiene, avoid crowds and stay outside as much as possible. And to cross this pandemic with your healthiest, do not miss theseCovid errors that you should never do.