Good Lifestyle

At the age of 79, Dr. Anthony Fauci has a schedule that trusted a man half of his age. He is a member of the Coronavirus Working Group of the White House for eight months while continuing to lead the National Institute of Allergies and Infectious Diseases, trying to set up a rapidly changing pandemic while facing the feeling anti President Trump President, making several interviews. Day on best practices to stay safe from Covid-19. (Basically, he will talk with anyone who is ready to listen; he made the video Q & as with the actorsMatthew McConaugheyandTiffany Haddish.) Today, the new Gov jersey. Phil Murphy asked in jokingly inaccurate how he remains so young - he will be 80 on Christmas Eve and Fauci gave him some tips.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"I was a very good basketball player at the Lycée de Regis; I was the guardian," said Fauci, captain of the team and a marathon runner greed in his youngest years. "But seriously answering your question, it's really a combination." He continued to describe this combo key habits.

"Obviously, the genes play an important part, but it's, you know, taking care of yourself. Good diet and exercise are critical." Fuci has already said that he performs every night, passing three or more miles outside with his wife.

Approximately 20% of US adults get enough exercise than theAmerican Heart AssociationDefines in 150 minutes of moderate intensity activity (such as Fauci's fast walking) per week.

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"Try to avoid stress or have ways to relieve stress," said Fauci. "I think you and I both are in stressful situations, but try what you can to relieve stress and take care of yourself."

"Do not smoke," says Fauci. "Smoking is bad." In reality,Smoking is the n ° 1avoidable cause of death. It is responsible up to 80% of lung cancer deaths and increase your risk of traits and cardiac crises: toxins of cigarette smoke and weaken the blood vessels, which can lead them to burst or obstruct, this which can be fatal.

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"An occasional drink is fine, but an excess drink consumption is not good for you," said Fuci.

It is an euphemism: an excessive use of alcohol is the third cause of the most preventable death at the USD, raising your risk of cardiovascular disease, stroke, diabetes and more than a dozen forms of Cancer.FOr overall health, experts, including the American Heart Association and the American Cancer Society, advise to drink defined moderation as an alcoholic beverage for women and two for men.

As for the passage of the pandemic, do everything you can to prevent you from installing-Covid-19 in the first place: mask, do you test if you think of coronavirus, avoid crowds (and bars and the evenings of the house), practice social distance, only manage essential races, wash your hands regularly, disinfect frequently affected areas and to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.