Good Lifestyle

If you are like most of us, you take your audience for granted. Your auditory system appears ready for businesses every morning and you think that as long as you do not abuse it too badly, it will continue to do what it is supposed to do: treat sounds and allowing you to be fully functional and vital.

But the reality is quite different.

The truth is that dozens of situations and daily activities can be gradually eroding our audience and you have probably found in many of them today. Eat this, not that! Health consulted top doctors around the country that see it all the time. Here are their advice on how you can take easy measures to protect your audience - and make sure that in your golden years, you will never miss a beat.Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Many people will use objects like cotton pads to try to eliminate the wax of their ears. Although they think they remove all wax, usually a little appear on the cotton swab (or another object and the rest gets pushed deeper into the auditory channel, "saysJordan Glicksman, MD, an otolaryngologist at Harvard Medical School. "If sufficiently accumulates, it can block the sound conduction in the ear like an ear plug."

He adds: "I also saw patients with all kinds of other problems of using these devices to eliminate the wax, ranging from ear infections caused by small cuts into the skin of the ear canal with perforated tympanic membranes (broken ear drums) and worse. "

RX: Never put anything in your auditory channel that is cleaner than your elbow. "I generally recommend against my patients who collaborate objects in their ears because of these potential complications and other potential complications," says Glicksman. To clean your ears safely, realize that ear waxwork is designed to flow naturally. Just wash the ears with soap and water in the shower, when you shampoo. If you have an impact on wax, consult a health professional for deleting it.

Smoking is a major risk for cardiovascular disease. Tobacco smoke contains hundreds of toxins that weaken the walls of the blood vessels throughout the body, which can lead to catastrophic results, including a stroke, heart attack and auditory loss. High blood glucose, a.k.a. Diabetes, weakens these ships in the same way. "Vascular diseases from poor lifestyle choices can predispose you to early hearing loss," saysAriel B. Grobman, MD, an otolaryngologist based in southern Florida. "Healthy life choices make a difference - even in your hearing."

Anthony Kouri, MD, an orthopedic surgeon at the Medical Center of the University of Toledo, accumulates: "Nicotine causes a vasoconstriction of blood vessels all over the body. This also applies to the inner ear. The more you smoke The more you smoke, the restricted the blood flow, and the greater the hearing loss. "

RX: Reduce your risk of blood vessel damage by ceasing smoking, not drinking excess alcohol and cause diabetes by maintaining a healthy weight and exercising regularly. If you have diagnosed diabetes, consult your doctor regularly and observe their recommendations, including any medicine diet.

Losing your audience is not always progressive and sometimes a quick intervention can make all the difference. "Hearing loss can be suddenly of nature, often for unknown reasons," says Grobman. "You receive urgent care from a qualified otoryngologist (ENT) is of utmost importance to measure hearing loss and intervene with medications to retrieve the hearing or prevent additional loss."

RX:If you encounter hearing loss, do not go to the refusal; which can aggravate the condition. See a doctor as soon as possible. "The most important symptom that should prevent you from seeing a doctor is immediately a form of sudden hearing loss," says Tim Trine, PhD, an audiologist and a CTO ofCurly. "Sudden sensitive auditory loss is generally idiopathic (or an unknown cause), but should be evaluated and treated by a physician as a medical emergency. There is an essential window where the treatment of recovery is the most effective."

Take a header of your bike might not scramble your brain, but it could fracture bones near your ear, resulting in hearing loss. "Motorcycle accidents can cause temporal trauma and bone fractures, particularly in Florida, where drivers do not need to wear a helmet of the law," says Grobman.

RX:Whether you come from the city on a greased flash or a giant BMX, "wear a helmet, even in the states where it is not the law," says Grobman.

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The noise of the aircraft could be the most damaging dull roug. "Although it depends on a number of factors, including the size of the aircraft, aircraft can be strong enough to potentially damage your audience," says Christina Callahan, au.d, audiologist and head of the Clinical AudiologyLiving. In the air, the sound sound can reach 85 to 100 decibels, as strong as a lawn mower or a noisy chamber; The levels greater than 85 decibels are considered harmful.

RX: You can help preserve your audience with selection of seats and noise protection. "Some areas of the aircraft may be more silent than others, typically the forehead if the engines are on the wings. But the best bet to avoid potential damage is to wear protection on your ears such as anti-headers. Noise, "explains Callahan. "Another thing we think that when the reaction engines are strong, the natural reaction can be to lift the level of your helmet when listening to music or watching a movie. But the risk increases the volume at a level Dangerously high, which could also damage your audience. "Pop in earplugs instead.

"Research indicates that prolonged exposure to noises of more than 85 decibels can damage the audience permanently," Kouri explains. "This is the noise level of intense traffic. If you work in a factory or under construction around the highlights, it is likely that you do permanent hearing damage - near the proximity of a Jackhammer is 120 decibels and The sound of a semi-truck truck is 90 decibels. "

What is the size of 85 decibels, anyway? You can measure the noise around you with a smartphone application like the re-examined goodDecibel x.

RX: "Protect yourself by wearing earplugs while working in strong environments," says Kouri.

"Some medications are considered otoxic or damaged for the ears," Kouri explains. "Medicines comprising antibiotics, blood pressure medications, chemotherapy medications and high doses of aspirin can all be otoxicated. Elderly patients who take multiple medicines are more risky to have hearing difficulties."

RX: Discuss with your doctor whether one of the medications you have prescribed come with the risk of hearing loss. "There are often alternative drugs, which should be discussed with your doctor," says Kouri.

"Food impacts our health to more means we realize," says Lisa Richards, a nutritionist and an author ofThe candida regime. "The Journal of Nutritionpublished a study in 2018 by examining the impact of three different auditory health regimes. The results suggest that women who eat healthy balanced diet have less risky risk of hearing loss. Although nutrition can be protective of hearing, it can also have a negative negative impact. Malnutrition affects all body organs, including the inner ear. "

RX: Eat a balanced diet that focuses on protein, healthy greases, complex carbohydrates and a variety of colorful fruits and vegetables.

"One of the reasons for which hearing loss due to noise exposure is largely on the rise, it is due to a use of the helmet," says Meryl Miller, au.d, an audiologist withAtlanta audiological consultants. "If the music in your headphones can be heard by someone in the same room as you, it's too strong."

RX: "Lower the volume, and if you can not control the volume, use hearing protection," she adds. "Hearing damage resulting from strong sounds is all about" what size and how long? "Ask Is you how strong music or noise and what is the duration of the exhibition? Go ahead and increase the volume of your favorite song and exit - do not forget to return it when the song ends. "

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This sounds in your ears is an alarm that warns you to see a doctor and have it checked. "If you are occasionally exposed to a high level noise and notice the tinnitus - ring, buzz or other sounds in the ear - or changes in your audience in the days following exposure to noise, it's time to make an appointment You with an audiologist, "says Miller.

"The potassium was noted to play a vital role in the hearing," said Richards. "It works to help the middle ear to convert sound to brain signals."

RX:As part of your balanced diet, include potassium-rich foods, such as bananas, beans, potatoes, oranges, lawyers, beets and spinach.

"Exposure to professional and recreational noise is a great risk of hearing," explains Tim Trine, PhD, an audiologist and a CTO of Eargo. "Protecting your hearing while mowing the lawn, drive motorcycles or snowmobiles, or attend a concert is essential."

RX: "Inexpensive foam earplugs are an extremely effective form of hearing protection when fighting professional and recreational noise. Make sure to wear them correctly."

Trine agrees that allulurate the volume while your helmet is crucial to protect your hearing. "People damage their audience without realizing it by moving up the volume to combat background noise," he says.

RX: "Switching" open "ear buttons for occurring styling atria or circumarorated headphones can help you reduce the volume," he says. "They block the competitive background noises that cause many people to solve the volume so they can hear their music above the subway din or crowded street."

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You know you should have your teeth checked each year and your colon every ten. Add your hearing to your necessary examination list - especially if you notice any changes. "Make sure you have checked your audiologist if you notice that you have a hearing loss," says Trine. "The average person expects seven years before looking for help because of the costs and stigma associated with Hearing aids. "

RX:According to Trine Trine, signs of teltale that your audience will begin to decline are: constantly lighting the volume on the TV or on the radio, asking people to repeat often, having trouble hearing in noisy environments like parties , restaurants, cars or planes, difficulties hearing on the phone, signs of tinnitus (ringtones, whistles or roar in the ears) and have to see a person's face when they speak to better understand. "Hearing loss also comes naturally with age," he notes. "Forty-eight million Americans - a shocking of 14% of people aged 45 to 64 - suffer from an invalidizing hearing loss."

The flagrant music in your ears via headphones is the most infamous cause of hearing loss. But many of the doctors we talked about pointed out that many other sources of daily noise exposure can be added, causing hearing loss - video game earphones to electrical tools. "The most common cause of hearing loss is the exposure to professional noise. However, the causes of leisure are on the rise, mainly fueled by the consumer electronics," saysOliver Adunka, MDDirector of Otology Surgery, Neurotology and Cranial Basic at the University of Ohio State Wexner's Medical Center. "In addition, mowing the lawn, visit rock concerts and other relatively benigning activities are often the cause of hearing loss."

RX: Realize that you can seriously damage your audience while having fun (or not distinctly not, during household tasks) - and in case of doubt, populate yourself in these earplugs. "Noise-induced auditory loss is irreversible - and preventable," says Adunka. "Cumulative noise exposure can progress slowly with repeated exposures. Audiologists and otolaryngists recommend limitations on volume and exposure times, because both have been associated with auditory loss. Equally important is the Using protection equipment, including earbodies or plugs. These can usually reduce noise. Levels so that no permanent damage can be done. "

Do not make you paranoid, but the world around you is conspiring to ruin your hearing. "Auditory damage is a common problem for many of my patients. In fact, people are often surprised to learn that it is not uncommon to develop a hearing loss of simple daily activities, whether you are at home , in the courtyard, at the office., or just outside, said Christopher Dietz, MD, medical director of the region forMEDEXPRESS urgent care In Charlottesville, Virginia. "Remember that any noise of more than 85 decibels justifies the use of protection. A noisy restaurant or intense traffic, for example, is usually about 85 decibels and can cause hearing problems if you are exposed for long periods. "

RX:"The limitation of time spent in noisy environments is an easy way to take a proactive approach to prevent hearing loss," says Dietz. "If you are in an environment of about 85 decibels, for example, you must limit your exposure time to this noise at about eight hours. For all three decibels over 85, you should reduce your past time By half. So, if you are in a space located about 91 decibels, you should limit your time to two hours. "

The open trend has been launched by companies to save money. But this comes at the expense of the productivity of their employees - and the hearing. "Although there are many benefits for open environments, they come from unique challenges, such as uncontrolled chatter, impromptu conversations, a decrease in productivity due to constant distractions and even potential hearing damage," says Dietz. . "A large office often has a noise level of about 50 decibels, which is not only enough to cause a significant distraction, but can also cause workers to connect their helmet and transformation of music. This can lead to problems hearing if the volume is strong enough to drown office noise. "

RX: "I encourage my patients to define a volume limit on their phone or computer, which can help prevent their hearing loss and allows them to maintain a safe listening level," says Dietz. "The conference or unoccupied meeting rooms can also provide the confidentiality and tranquility of a noisy cabin to avoid jumping into these headphones and transforming music."

"Concerts generally have noise levels between 100 and 115 decibels - of course the 85 decibels recommended," says Dietz. "While the performers generally use earplugs or similar forms of protection, members of the public often expose themselves to high levels of noise by choice."

RX: "The use of a pair of quality earplugs can help you protect yourself from temporary hearing loss without compromising the sound, as well as staying away from the front of the scene and speakers where levels. Noise are usually the strongest, "he says.

"Many gyms play music over the head or have their volume of television at high levels, which means that your own music must be even stronger if you want to hear it," says Dietz.

RX: "I encourage my patients to bring a pair of earplugs when their gym or fitness class plays strong music, help prevent auditory loss," he adds. "Trying to adjust with another music can actually cause more damage."

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"Use hearing protection and removing from a potentially harmful sound source when no protection or improper protection is available are the best ways to avoid noise-induced hearing loss," says Gayla Guignard, pathologist , audiologist and audiologist of the certified language, audiologist and director of the strategy forAG Bell Academy listening and spoken language. "Hearing protection, in the form of bites, is readily available in a local pharmacy and is inexpensive. Custom hearing protection is an additional option and, in some cases, offers better protection than earplugs."

RX: We've testedMack earplugs Against the city of New York Jackhammers and construction noises early in the morning and can guarantee their effectiveness.

A warm stay or a relocation of the South comes with the promise of adventuring in deep water. Scuba diving and cave are growing in popularity, but both can cause hearing loss if best practices are not followed. "Scuba diving without being able to specify the pressure in the ears can cause pressure accumulation and hearing loss," says Grobman.

RX: "Divers divers should never go down without carefully penetration of pressure in the ears," says Grobman. "Divers should use decongestants or avoid diving the days when they have nasal problems. If pressure problems are encountered underwater, they should go to the surface with the help of a partner."And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.