Good Lifestyle

In recent weeks, thePandemic of Covid-19Started the spiral out of control, as predicted by many health experts in the country. With cooling temperatures through the aggravated country of coronavirus fatigue, people go inside, gathering with friends and a family and give up numerous recommended prevention methods - social mask, distant social, staying at The interior, avoiding congested spaces and the practice of hand hygiene. This week alone, the United States is only an average of 153,400 new cases of daily Covid, breaking records again and again with regard to new infections, hospitalizations and even deaths.

So, how are the best nation's best doctors who change their lives to stay safe and others? Dr.Darren Mareiniss, MD, Facece, Emergency medicine doctor at Einstein Medical Center in Philadelphia and expert in preparation for the pandemic, who is currently treating patients with virus, revealedEat this, not that! Health Five things it's not right right now. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Our number of coovidant patients is significantly higher. Hospitalizations also increase. Viral overvoltage is definitely occurring at the moment. I see generous cases," says Dr. Mareiniss. "As an emergency doctor, I see covidant patients all the time and I'm even more cautious about spreading the disease potentially. Even if I did not see these patients a day, I would not be interacting with others . " In order to stay, family, patients and community safety, he made sacrifices - and recommends that others do it too.

For example, since the beginning of the pandemic, Dr. Mareiniss avoided the interior dining room, which has been linked to various COVID infections. "I do not want to take my mask," he says, adding that there may be a higher risk of ventilation dependent propagation.

Due to a variety of factors, Dr. Mareiniss avoids travel at all costs. "It is not advisable," he says, noting that the recycled air and the low ventilation on public transit as trains or planes may increase the risk of infection. "In addition, it is detrimental to public health because you could potentially spread a disease around the country and the same with the world."

Dr. Mareiniss reveals that he will spend holidays - including Thanksgiving - with only those who lived at home. "The travel problem and the indoor feeding problems" can lead to infection, emphasizes.

In order to avoid spreading or becoming infected with the virus, Dr. Mareiniss does not spend time with people who do not live in his house.

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Dr. Mareiniss reveals that his children are currently doing a virtual school. While children are much less likely to become seriously ill or even to show symptoms of the virus, he points out that "CDC studies show that children can effectively spread the virus". As for yourself, do everything you can to prevent you from installing and spread-Covid-19 in the first place:Wear your face mask, to testIf you think of coronavirus, avoid crowds (and bars and parties of the house), practice social distance, only manage essential races, wash your hands regularly, disinfect frequently affected areas and to cross this pandemic at your healthier, do not miss this35 places you are most likely to catch Covid.