Good Lifestyle

On ato study, 86% of Americans take a vitamin or supplement. However, only 24% of those who take one received test results confirming that they have a nutritional deficiency. The question is that these multivitamins and supplements offer health benefits? According to a new study, published inBmjOpenThe benefits can all be in your mind. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The study shows that users say they feel better despite no improvement in measurable health

The study, conducted by Manish Paranjpe, a student at Harvard Medical School in Boston and a team of researchers, used CDC data combined with 20,000 people. According to their conclusions, those who appear on the daily pill claim to have an "excellent" or "very good" health - 30% more often than people who do not take them. Then they examined the data and found that supplements did not really affect their health. In fact, there was no difference for if they needed aid for routine activities, had a history of health that included one of the 10 chronic diseases and 19 acute conditions, or experienced psychological distress during the last month.

"MVM Auto-reported users' self-declared a better overall health despite no apparent difference in clinically measurable health outcomes," concluded the study. "These results suggest that the widespread use of multivitamins in adults can be the result of a positive expective expectation of individuals that multivitamin consumption leads to better health outcomes or self-selection bias in which MVM users carry more positive views on their health. "

"The effect of positive expectations in [those who take multivitamous / mineral supplements] are made even stronger when considering that the majority of [them] are sold to the so-called" well worried "," they have added in aPress release. "The nature of several multiple dollars of the nutritional supplement industry means that understanding of the determinants of widespread use [multivitamin / mineral] has significant medical and financial consequences."

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Eating healthy and exercise have been proven to stimulate your health

Fortunately, there are other things you can do for your health that do not need to flex on expensive vitamin.Eat healthyandexerciseAre both scientifically endorsed tools that can help you acquire a variety of health benefits. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.