Good Lifestyle

Withcoronavirus Cases with regard to America, we feel like anywhere is safe. But the virus seems only "out of control" because not enough of we try to control it. There are simple things that you can do to reduce your risk of exposure and do not know better what they are than theMAYO Clinic, the US Non-Profit Medical Center focused on integrated health care, education and research. They have chronned Covid-19 since it hit these shores and say "you can take additional steps to reduce your risk of infection". Read to find out what they are - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

The best way to avoid becoming CVIV-19 is to get the vaccine. "The Food and Drug Administration (FDA) has given an emergency authorization for two COVID-19 vaccines, the Pfizer / Biontech Covid-19 vaccine and the Moderna Covid-19" vaccine, explains the clinic. "A vaccine can prevent you from becoming Covid-19 or prevent you from becoming seriously ill of Covid-19 if you get the Virus Covid-19."

The Mayo Clinic recommends that you keep about 6 feet, 2 meters away "from anyone who is sick or has symptoms" and "keep the distance between yourself and others". "This is particularly important if you have a higher risk of serious illness. Keep in mind that some people may have CIVID-19 and extend it to others, even if they have no symptoms or do not know they have Covid-19. "

"... with soap and water for at least 20 seconds, or use an alcohol-based hand disinfectant containing at least 60% alcohol," explains the Mayo Clinic.Dr. Anthony FauciThe top expertise of infectious diseases of the nation and the director of the National Institute of Allergy and Infectious Diseases, calls for the easy and effective public measures that we should all take.

"... with a fabric face mask in public spaces, such as grocery store, where it is difficult to avoid narrow contact with others. Surgical masks can be used if available. N95 respirators Be reserved for health care providers, "says the Mayo Clinic.

"Cover your mouth and nose with your elbow or fabric handkerchief when saving or sneezing", advises the Mayo Clinic. "Throw the used fabric. Wash your hands right away. "

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"Avoid touching your eyes, nose and mouth," says the clinic. You rub other germs in your blood and nasal cavities.

"Avoid sharing dishes, glasses, towels, bedding and other household items if you are sick," says the Mayo Clinic.

"Clean and disinfect the affected surfaces, such as the handle handle, light switches, electronics and counters, daily" advises the clinic.

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"Stay at home of work, school and public spaces if you are sick, unless you do not have medical care," advises the Mayo Clinic. "Avoid public transport, taxis and the journey sharing if you are sick.

If you have a chronic medical illness and you can have a higher risk of serious illness, consult your doctor other ways to protect you. "

As for yourself, follow the fundamentals of Fauci and help put an end to this thrust, no matter where you live-wear a facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid.