Good Lifestyle

Since the first cases ofCOVID-19 [Feminine have been detected more than a year ago, researchers and health experts have made a lot of progress in understanding the virus once mysterious, especially why some people say that others, the fact that people are contagious well Before they are symptomatic and how to effectively treat those with serious infections.

Another breakthrough from the game involved how the virus is mainly propagated. Initially, it was thought that Covid was transmitted via contaminated surfaces. However, now that we know that it spreads mainly via breathing droplets, there is a tedious activity once you stop doing to keep you and your family. Read it to see what it is-and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

You can now clean differently

"At the beginning of the pandemic, it was important to take as many precautions as possible. There was very little knowledge about the disease and how it spread"Dr. Abe Malkin, MD,Founder and Medical Director of Concierge MD La, a medical practice of concierge at home, saysEat this, not that! Health. "This included wiping surfaces like countertops, door handles and high-affected areas, as well as wipe out objects such as groceries, mail and packages."

For several months, disinfectants, wipes and cleaning supplies were the hottest products of the grocery store, as Americans disinfected with diligence all they came into contact with. If you have not noticed, they are a little easier to find these days.

"As we learned more about this disease, recent studies have shown that the infectious equipment responsible for the propagation of COVID decomposes very quickly and there is a low chance of being infected in this way," says he.

While you still need to wash your hands or sanitize them when it's not an option, he suggests representing your prevention measures, thinking more about the air you breathe in relation to each article than you Touch.

"You'd better focus on energy on better-quality ventilation, air purifiers with HEPA filters or UV lighting technology that is proven to inactivate airborne viruses", exhorts Dr. Malkin.

RELATED: 7 tips to avoid Covid, let's say to doctors

How to survive this pandemic

As for yourself, follow the fundamental principles of Dr. Anthony Fauci and help put an end to this thrust, no matter where you live: facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid.