Good Lifestyle

If you have more than 60 years or have one of the many health conditions that put you at high riskCOVID-19 [FeminineGroup, you must take extra care during the CVIV-19 pandemic. In aarticleFor Yale MedicineMary Tinetti, MD, Leader of geriatrics in Yale,Richard Marottoli, MD, MPH, the medical director of the Dorothy Adler Geriatric Evaluation Center at Yale New Haven Hospital, andJames Lai, MD, Clinical Affairs Associate Manager for the Geriatric Section at Yale Medicine School, offer advice on how older adults can stay healthy during the Covid-19 pandemic, even after being Vaccinated. Read to read to know how to keep safe - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"The disease enters the body through the nose, eyes or mouth, then proceeds with the lungs," explain doctors. One of the easiest ways to prevent transmission is to avoid touching your face, so that the particles you can come into contact are never inhaled.

"The Covid-19 vaccine seems to be safe and reduced the likelihood of developing a symptomatic infection SARS-COV-2; however, the length of this advantage for the elderly is unknown. The vaccine seems to reduce the risk of serious infection with the New variations, but this is still being evaluated. It is strongly recommended that all eligible people are vaccinated, "advises doctors. If you have not already done so, register to be vaccinated.

The more people in a space, the greater the chances of transmission. "Minimize contact with crowds, even after vaccination", suggests Yale physicians. "Ask stores or ask someone to take your grocery store and medicine. If you have to go yourself, arrive early in the morning when fewer people are there and the store is his cleanest."

Even after your vaccine, keep your socialization limited to small groups. "Limit visits to 2 or 3 people at a time," doctors urge. "Follow the CDC guidelines to know when there are enough people with a safe-way immunity to meet in larger groups."

Yale doctors do not recommend visiting a church, a temple, a synagogue or other places of worship, even if you are vaccinated. "For those who regularly attend worship services or other gatherings, see if your group offers continuous services," he suggests. "If you go, do it at a time when there are few others. Keep 10 feet from people if it's inside. Avoid singing, which has a high probability of covid propagation 19. "

Although the interior group exercise is discouraged by most health officials, Yale doctors encourage it outside. "Go for outdoor walks with other people, unless it's very cold or slippery. Stay at least six feet from others unless you need support to walk safely . Move to fresh air Help your physical and mental health and decreases the risk of covidation -19 to be with people, "they say.

RELATED: Simple means of avoiding a heart attack, according to doctors

Although union meetings are not recommended, Yale doctors encourage interaction with friends and family. "Develop safe ways to communicate with your family and friends through phone calls, internet or social distance to avoid isolation, reduce the risk of depression and maintaining a healthy contact with your community," he suggests . "To stay connected during this period, if you have the equipment and that you can use it, communicate with Skype or FaceTime. If no, talk on the phone daily. Your friends are in the same situation and can not wait to speak with others. "

Keep practicing hands hygiene, Yale doctors remind us. "Wash your hands often for 20 seconds (sing" happy birthday "twice). Soap and water are better than hand disinfecting, but use a hand disinfectant if there is no Access to soap and water. Use a hand lotion to prevent your skin drying and cracking. "

RELATED: Dr. Faisci just said when we would be returned to normal

They also suggest to follow a daily routine. "Prepare meals, eat, exercise, bathe, go to bed, go to bed and wake up as you would on" Normal ". Try to eat healthy foods. Avoid eating healthy foods. Avoid "Bluckle" and limit your alcohol consumption to a glass (or less) a day, "they say. "Avoid the temptation to sleep in or sit on the couch all day. Stick at a routine can help things feel normal and keep the blues away. This can help write your routine and post. Where you can see. "

When you need to see a doctor, do it safely. "Contact all offices in your clinician to see if they have procedures in place for secure office visits and visits related to any concern that you may have if you will observe potential CVIV-19 symptoms. Ask for them. telehealth or telephone options, which most offices are from. If your clinicians think you should come to the office and have CVIV-19 precautions in place (most of), it's important for your overall health that you keep your health care visits, "suggests Yale doctors." If you are at the hospital and need additional help that usually, you should consider short-term rehabilitation as a option. Ask potential caregivers (in rehabilitation facilities or at home) if they have been vaccinated. Wherever you work. Wherever you stiphe. , caregivers and you should wear masks and keep at least a distance of six feet unless necessary. "

Finally, "wearing masks, eye protection and social distancing continue to be effective means of reducing the spread of the virus, even after getting the vaccine," they explain. So follow the fundamentals of Fauci and help put an end to this thrust, no matter where you live-wear afacial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.