Good Lifestyle

Early in the pandemic, health experts have identified masks as one of the most powerful tools of the battle againstCOVID-19 [Feminine. Over the past year, other research has been carried out on their effectiveness and also focusing on the types of masks that are more effective in preventing the spread of the virus. During the briefing of the House White House Covid-19 from Wednesday 19, Dr. Rochelle Walensky, Director of Disease Control Centers and Prevention revealed new advice, also have to publish on theCDC website, on how to wear your mask to protect you and protect yourself from infection. Read it to find out what it is-and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

The head of CDC Walensky gave new tips on how your mask should match

"One of the simple things we can all do, a thing that will make the biggest difference consists of carrying a mask. I know that some of you are tired of hearing about masks, as well as fattering them . Masks can be heavy.. They can be troublesome. And I also know that many of you always have questions about the masks, "said Dr. Walensky." You may not be sure if they Work, what kind is the best. And if two masks are better than one, we learned a lot on the masks over the past year. "

Science is clear ", everyone has to wear a mask when they are in public or when they are home but with people who do not live in their household," continued Dr. Walensky. "This is especially true with our continued concern of new variants spreading in the United States."

Why? "The masks offer two types of protection: when I wear a mask, it protects you and it protects me," she said. However, if only one person wears a mask, they do not always work. "To get the greatest possible protection, we must all wear them."

She then pointed out that the research found that infection and deaths diminish when there are mask mask mandates. "So, with cases, hospitalizations and deaths, always very high, it is not the time to awaken the requirements of the mask."

Unfortunately, everyone does not wear a mask correctly. "I have also seen very many very significant people wearing masks that are not suitable or do not suit incorrectly. In fact, recent investigation data revealed that in adults who reported masks. During the past week, reported that they incorrectly wore their mask in public, "it continued, explaining that new data published by the CDC on Wednesday highlights" the importance of correcting a mask and s. 'Assure that it is perfect for your nose and your mouth, "she said.

"In this new study, researchers have used experiments in the laboratory, not the real world, to evaluate how different strategies to improve masks adjustment affect the capacity of masks to block aerosolized particles emitted during a simulated cough, as well as reduce exposure to aerosol particles admitted during simulated respiration, "she explained." The size of aerosol particles in the experiment was Designed to mimic the most important respiratory droplet particles for the transmission of the person to a person from Sars-Cov2 the virus that causes Covid-19. "

The experiments compared the performance of any mask, only one fabric face mask and a unique medical procedure mask with two approaches to improve the mask of the surgical mask: wear a fabric mask on the procedure mask and tie and record The earrings of the medical procedure mask.

"In the study carrying any type of mask well better than not to wear mask," she revealed. However, "a well-adjusted mask has provided the most efficient performance, both to blocking aerosols emitted and the aerosol exposure to the receiver. In the respiratory experience, having both the source and the masks of Wear of the modified receiver to better adapt, reduces the receiver exposure by more than 95% compared to any mask at all. "

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Dr. Walensky gave specific advice on what your mask should now have

While the new scientific data published today do not change the specific recommendations for which should bear a mask (whoever two years or more) or when they should bear one, they provide new information on why wearing a mask. well adapted is so important. To protect you and others, she explained.

"We continue to recommend that the masks have two or more layers, completely cover your nose and your mouth and is perfectly suitable for your nose and the side of your face," she said.

"On the basis of this new information, the CDC updates the mask information for the public on the CDC website to provide new options on how to improve the mask cup. This includes the port of 'A mask with a moldable nose, knocking earrings on your mask or wear a fabric mask on a disposable procedure or mask, "she said.

"There are also new options available for consumers called amplifier mask, small reusable devices that slide a cloth or medical mask, which can create a tighter fit against the face and thus improving mask performance."

Recapitulate, by theCDC:

"In laboratory tests with models, exposure to potentially infectious aerosols decreased by 95% when they were both adjusted masks, such as:

• A fabric mask on a procedure mask
• Medical procedure mask with earrings knotted and nestled in the sides

Other options for improving the adjustment include:

• Try a mask
• Try nylon covering on the mask "

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How to stay healthy during this pandemic

"The essential is: the masks work and they work better when they have a good fit and are worn correctly," she concluded. Follow the fundamentals of public health and help put an end to this thrust, no matter where you live:facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.