Good Lifestyle

Gaining weight can be a trail, but it can also have serious consequences for your overall health. "Obesity affects more than 40% of Americans and, although common, it is linked to certain serious and preventable conditions, including disease of foie gras, heart disease, stroke, type 2 diabetes and some types of cancer, "Albert Do, MD, MPH, Clinical Director of the Foie Gras Sickness Program in Yale Medicine, saysEat this, not that! Health. A fact not so fun? It reveals that there are more than 200 complications declared considered to be related to obesity and excess weight. "If you suspect that you are gaining weight and your body sends you one of these signals below, now is a good time to see a doctor to discuss how you can lose weight and better take care of your health." Here are 13 signs you become obese.Read on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

One of the more obvious signs of obesity? Your clothes do not match anymore. "The clothes feel tighter are an indication of weight gain," says Dr. Do. "It's often the first sign and can be a good warning that adjusting your caloric intake and increasing physical activity would be useful to dispel the extra weight gain." It adds that, in particular, gaining weight in your abdomen (central or visceral grease) leads to a higher risk of metabolic diseases and cardiovascular disease than grease, which is more peripheral, as in the thighs and.

"When there are more of you, your heart has to pump stronger so that blood everywhere, it needs to go. The blood pressure is increasing," says, "saysDr. Elizabeth Klodas, MD, practicing the cardiologist and founder of the stage one of the foods. "The hormonal changes associated with obesity can also result in higher arterial readings."

Dr. Klodas also stresses that adiposity makes your body resistant insulin, which means you need more and more insulin to store sugar, "she says. "Finally, exhausting you that compensatory capacity and blood sugar starts to increase."

Cholesterol can be a good measure of your overall health. If your HDL (good) cholesterol decreases, triglycerides increase (sometimes massively) and rising rise of LDL cholesterol (bad)), it may be a sign that you will become obese. "Insulin is a storage hormone and puts your body in storage mode. Shape of cholesterol storage - LDL - Monte. The form of cholesterol elimination - HDL - decreases. Form of concentrated sugar storage - TGS- Mount , "Dr. Koldas said.

If your other significant complains that your snoring prevents them at night, it could be linked to your weight. "New snoring or day tire suggesting a sleep apnea that can be associated with weight gain," says Dr. DO.

Do normal daily activities seem to let you out of breath? "Have to move more mass to tax your cardiovascular system and make you more winding with activities," says Dr. Klodas.

If you feel exceptionally bought lately, this may be due to increased inflammation as a result of weight gain. "Adiposity is pro-inflammatory, as well as many foods that contribute to weight gain," says Dr. Klodas. "Inflammation can cause painful pain."

If your joints - especially your knees - feel more painful than usual, it could be due to the extra weight you wear, "said Dr. Klodas.

Overtime, people can feel injuries to the joints supported on excess weight, Dr. Do notices. "In many cases, as an age, one may need joint replacement surgery due to" wear and tearing "arthritis (osteoarthritis), especially knees and hip."

Stretch marks are a sign that your skin is expanding. If you notice that they develop, it could be due to weight gain.

Obesity can manifest itself in your skin. If yours becomes more and more rough and the tumble dryer could be a sign of excess weight, which "is associated with skin texture changes," said Klodas. "Dry and rough skin is common in obese individuals."

Dr. Document also emphasizes that the feeling of feeling more tired than usual, especially with the effort, can be an early indicator of obesity.

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The best way to determine if you are obese is to get a physically understood blood job - suggests Dr. DO. "Labs suggesting a development of metabolic diseases, sugars (HA1C), cholesterol upward trends, hepatic tests (suggestion of foie gras disease) are all obesity indicators," he explains. And to cross this pandemic without catching coronavirus, do not miss this essential list: Things you should never do before your vaccine