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Even before Covid-19, you should have paid attention to your exposure to germs. Many places where you go every day are petri boxes for a disease inducing bacteria and hot areas for the disease. HereEat this, not that! Health There are 23 places that could make you sick, as well as advice for the prevention of the best doctors of the nation.Read on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

So many people fall sick after traveling via an airplane, mainly because of nearby neighborhoods, uncleaned services and stagnant air. "During the trip, you are usually in close contact with a lot of people and you have a very limited capacity to move from someone who can be sick," saysRichard Martinello, MD, an infectious infectious expert of Yale's disease. Any surface on the aircraft, especially these oh-so-terrible laids, can be strongly used and contaminated.

First, follow the rules of your airline for social distance. Dr Martinello also urges the importance of keeping your vaccinations up-to-date. If you are traveling in the fall, try to vaccinate your influenza at least two weeks before moving. Also, wash your hands often. "Soap and water will help eliminate any dirt from your hand. Alcohol-based smear can be more efficient than soap and water for most germs. Bring friction by hand D 'alcohol with you so you can wash your hands when needed, "he suggests. You can also use a disinfectant wipe to clean your tray. Finally, try keeping your hands away from your eyes, your eyes and mouth.

Schools and daycares can seriously compromise your health due to narrow contact with others and the fact that surfaces can be contaminated by other germs, says Dr. Martinello. In addition, many parents send their children to the sick school, sometimes knowingly because of a lack of childcare, infecting others.

Once again, make sure you and your kids' vaccinations are up to date. Dr. Martinello reiterates that it is best to get the flu vaccine before the flu starts to spread in your community. (The CDC recommends being vaccinated against the influenza before the end of October.) Make sure your child knows how to wash your hands frequently and, if this is allowed to school, consider connecting a bottle Portable disinfectant to your child's lunch box. Finally, do not send them to school if they are sick!

For exactly the same reasons as schools and daycares, the office is the perfect place to catch something. You are in a communal workspace, sharing a bathroom, kitchen, chairs, sofas, sometimes even cups. And they are not even your family. Even with coronavirus measurements in place, you must be careful.

Again, wash your hands frequently is crucial. "Soap and water will help eliminate all messy from your hand. Bring friction to the alcohol hand with you, on your desk or in your bag so you can wash your hands when needed," says -It. (Keep your own keyboard, too.) Last point but not the least, stay home when it's sick - and that's going for everyone!

The sick members of the family are a huge threat with regard to the disease, according to Dr. Martinello. "When a family member is sick, we often have close contact with them and the surfaces they may have contaminated, such as the toilet, especially if you are responsible for their care," explain-T- he.

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If your family member is sick, ask them to stay in a separate room if possible and away from the family. "For COVID-19, the quarantine period is 14 days from the last date of exposure because the incubation period for this virus is 2 to 14 days," said the CDC."If they have diarrhea or vomiting, if it is possible to have a bathroom dedicated to their use, it can help limit others to be exposed to their germs," ​​says Dr. Martinello.

If this is not possible, frequently clean the surfaces of the bathroom with a disinfectant after the instructions on the label and do not share a towel to dry hands-use a disposable paper roll. In addition, do not share a soap bar - it too can become contaminated. Also try limiting the number of people with direct contact with the member of the sick family. "If this provider of care falls ill, chances will be better than a healthy person will be available to help them cross their illness," he says.

Raw meat and eggs, even if perfectly fresh and healthy, can be contaminated with bacteria that can make you sick, explains Dr. Martinello. "The risk of getting sick of this aggravated if you contaminate surfaces, such as the counter and hands, and transfer contamination to other surfaces and foods," he explains.

Always follow secure food preparation practices, says Dr. Martinello. This includes the following:

• Limit areas exposed to raw meat or eggs
• Make sure that raw meat or eggs do not splash other foods, especially those, such as lettuce, that you will not cook
• Wash utensils used for raw meats / eggs before using other foods
• Clean the surface (s) potentially contaminated with raw meat / eggs with a disinfectant solution following the label instructions before being used before allowing any other food or clean dishes, to utensils, etc. To touch these surfaces
• To limit the propagation of coronavirus, in a remote area of ​​the kitchen immediately eliminate grocery bags or delivery.

Most of us do not think about how our basement could have an impact on our health, but according toDean Mitchell, Md, Certified Allergologist and Immunologist from Mitchell Medical Group, we should definitely. "The subsoil of mold can make a sick person," he explains. "The mold does not feel sick, but the molds can release mycotoxins that can cause skin rashes, asthma, headaches and fatigue."

The best way to eradicate the mold, according to Dr. Mitchell, consists of reducing moisture. You can easily do it with the help of a dehumidifier unit.

With all the perspiration in progress, it should come to zero surprising that the gym is a breeding ground for germs. "The gym is a place where many people get sick not to clean the equipment between use",Allen Conrad, BS, DC, CSCS of the Montgomery County Chiropractic Center.

After raising or doing cardio, Dr. Conrad exhorts the importance of always wiping machines with alcohol buffers or at least towel before and after use. "Gym attendants must eliminate all the machines with an alcohol spray once an hour to help spread the germs too," he says.

The shopping center is an ideal place to get all your purchases, but it can also house a lot of germs. "Germs are everywhere doors, hangers and money"Michelle Reed, Do, MS family medicine points out. "In addition, there are all those people who cough and sneeze when you pass them in front."

Wash your hands - a lot. "Wash your hands before eating and after touching money," Dr. Reed exhorts. "Do not touch your face or nose without washing your hands."

The interior gaming spaces may seem that what the doctor has ordered a great way to kill a day with your children, especially in winter, but according toAnnette Cameron, MD, a yale medicine pediatrician, they constitute a breeding ground for germs. It notes to be incredibly suspicious of bullet pits and play tunnels rarely cleaned. "These make you sick because children who host viruses and bacteria will cough, drool, sternate, vomiting, sneezing, etc. on or in these places, then other healthy children will touch or lower these objects and getting sick, "she says.

Dr Cameron suggests avoiding interior play spaces during the height of the influenza and the respiratory virus season, namely the fall and winter - and quite if possible. "If you have to wash my hand or use a hand disinfectant frequently," she suggests. "If you see a visibly sick person!"

Similar to aircraft, closed areas such as public transport are other places that can compromise your health. "These make you sick because you are in a closed space to share the air with potentially sick people, who, if coughing or sneezing can transmit germs in the air," Dr. Cameron explains. Most respiratory viruses can spread by droplets and many can survive for a while on inanimate objects such as door handles, tables and other surfaces.

Dr. Cameron suggests avoiding public transport, as much as possible. However, if you use it, bring a little disinfectant for the hands or antibacterial wipes, which you can use to wipe your space. And wear a mask.

Most of us consider hospitals as hospitals in our health, but it is very good to the opposite. One of the worst locations for germs is actually the emergency room. "To spend a long time in a place where others are sick and are coughing, sneezing near you probably make you sick," says Dr. Cameron on.

Avoid the emergency service unless it is a real emergency, suggests Dr. Cameron. "If everything try it possible to go to your doctor's office instead. »

There areso many ways your grocery store can encourage the diseaseFoods contaminated with E. coli -de (and the fleeing juices out of the package) to all the refrigerator handles that have been affected by the hands of germs. mounted ascaryDiscovered 33,340 colonies of bacteria per square inch, more than 1235 times the bacteria on the average cell phone.

Take into account antibacterial wipes your best friend and do not even think about putting your hands near your face after handling anything during your grocery trip. And always wear a mask.

With all the stories of recent years on mass diseases on cruise ships, there is no surprising zero that sailing seas can have an impact not so friendly about your health. In fact, theCDCAt an entire page devoted to "home updates for international cruise ships" lists all illnesses reported on ships. There have been a total of nine homes reported in 2019 only, eight of them being Norovirus, extremely contagious food-bourne disease.

It's probably a good idea to avoid jumping aboard a cruise ship. If you go on one,CDCRecommends the appropriate usehand washingtechniques throughout your trip, but especially after using the bathroom and before eating, avoiding any food or water that you may think perhaps contaminated, avoid raw crustaceans or insufficiently cooked, avoiding useless contact Direct hands with surfaces like door handles of the public toilet room, and avoid useless narrow contact with sick people.

For obvious reasons, public toilets are full of germs. So many different diseases are carried through feces, and it is very likely that small shit particles make their way on the handles, stall walls, and even breath in the air. a 2018 to studyfound that hand blowers bathroom draw air from bacteria and distribute the freshly washed hands.

If you use a public bathroom en always wash hands immediately and use paper towels instead of the hand dryer. You can also consider using hand sanitizer after touching door handles in there too.

Movie theaters are one of the most unexpected places where germs tend to congregate. In 2014, ABC20/20 a survey cinemas in Los Angeles and New York, and what they found was super scary. seat theater were seriously contaminated with bacteria from livestock and soil, as well as bacteria commonly found in human feces and yeast and it often makes its way into your food. According toThe Washington Post, A whopping 85 percent of the handles of popcorn touched with hands inoculated with E. coli contained bacteria, while 79 percent of popcorn samples remaining in the tank contained E. coli transferred from the person take a handful of popcorn in the same bowl.

If you go to the movies, bring hand sanitizer try hands and avoid touching your seat as possible!

With so many different hands touching the screen and buttons from a vending machine, it is quite logical that germs can be easily spread. A recentto studyDiscover as ATMs are germinated as door handles public bathroom!

When using the ATM, keep your hand sanitizer at your fingertips! You will save money (on medical expenses) in the end.

In the field of everyday surfaces, cell phones are a bffe bacteria. Why? We constantly touching our phones, holding them in the mouth and we put them on public surfaces by turning the average smartphone in a germ jitney. Skeptical? Researchers discovered a filthy cell phone can contain more bacteria than a toilet seat.

Mixing a solution of 50% water and 50% isopropyl alcohol in a small spray bottle, apply it on a microfiber cloth, and then wiping the screen and the buttons.

We tend not to think about Germance handles public doors, simply because they are unavoidable. But their ubiquity is the best argument for the frequent washing of hands: a recent test found the door handle on a Starbucks hire New York was 31 times germier the metro area.

"Try wearing a disinfectant hand with you and always wash my hands before eating or touching my mouth," advises Danielle Dondiego, made ofYour doctors online.

Descent? With the flu, if you are not careful.A studyAt the University of Arizona found that the elevator buttons contain 40 times the bacteria of a public toilet seat.

Press the elevator buttons on the back of a sudden pivot to reduce your risk of spreading germs fingertips to your face.

The most managed in your home is in the kitchen, not your bathroom: it's the towel. Researchers say that kitchen sponges contain more active bacteria - including illness, disease-causing E. coli and Salmonella, than any other area of ​​the house. How many more?A studyBy the public health and safety organization found coliform bacteria (a fecal contamination sign) on more than 75% of cooking sponges, compared to only 9% of bathroom handles.

Replace your sponges often, or take them once a week in the microwave. Sature them with water and microwave over one minute for one minute (for scrub sponges) or two (for cellulose sponges).

"Studies revealed that the sinks are the largest reservoir of seed colonies in toilets, thanks to a build-up of water that become breeding grounds for lowercase organisms," saidAdam Spaver, MD, a cardiologist in Hollywood, Florida. In reality,The study of organization of health and public safetyI found that the bathroom faucet handle is the most managed sixth time of the average house. The toilets did not even cracked the top 10.

Wash your hands every time you use the bathroom and completely clean your bathroom washbasin a few times a week.

A recent study found there are 700 strains of bacteria, on average, living inside your car. The average steering wheel is about 629 units of bacteria per square centimeter. This makes it four times dirty than a public toilet seat!

Clean your car at least once a week and after the trips in which you bring potentially contaminated goods.Use an antibacterial cleaner on everything you touch, including the steering wheel, dash and controls.

"Ceramic and plastic dog bowls are part of the most managed surfaces of the average house," says Richard Ross, publisher ofThe dog clinic. "They often welcome E. coli and salmonella, among a variety of other bacteria and viruses. Many dog ​​owners do not realize that and are happy to put the bowl on kitchen surfaces used to prepare food."

RELATED:Most coovidants did this before getting sick

"In addition to keeping dog bowls away from food preparation and disinfect them regularly, it's also a good idea to replace plastic bowls with stainless steel", "says Ross. "It is not proof of germ but bear fewer bacteria than alternatives."And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.