Good Lifestyle

Protect yourself yourheart as well as you protect yourself againstCOVID-19 [Feminine? Although you are right to take precautions against big and small viruses, it is a heart disease that remains the cause # 1 of death in America.Dr. Monique can, a certified doctor of the board and founder of doctor in the kitchen, based in Charlotte, CN, helps his patients make sure they have the healthiest heart possible. Read on its free plan and essential at 5 points to ensure that yours is as healthy as possible - and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

Dr, can list the factors that you can control and advise how to get a maneuver on them:

• "If you smoke, stop.
• If you have high blood pressure, work with your doctor to make sure your blood pressure remains <120/80.
• If you have a high cholesterol, discuss with your doctor ways to reduce your bad cholesterol and raise your good cholesterol through diet, exercise and medicines.
• If you have diabetes, target an HGBA1C target of less than 6.5%.
• Try to maintain an ideal weight for your size.
• If you are obese (BMI> 30), then try to lose at least 10% of your current weight. Talk with your doctor about the best way to achieve that. For the next four steps, read.

"Get sufficient sleep quantities and also reduce your stress levels," says Dr. May. She's right. "Researchers have found that the risk of a heart attack has increased further the usual night of the diverged night of 6 to 9 hours. Individuals who slept 5 hours each night, for example, had a higher risk 52% of a first heart attack than those who slept 7-8 hours, "reportsMedical news daily.

It's almost a cliché of a movie - some guys get a stressful phone call with bad news and fall dead of a heart attack. But that can happen. And constant stress wear can alsoinjuring your heart, especially if you are a woman. "Women's hearts are affected by stress and depression more than men," says theMAYO Clinic. "Depression makes it difficult to maintain a healthy lifestyle and follow the recommended treatment, so talk to your doctor if you have symptoms of depression."

Can eat a diet "rich in fruits and vegetables. They contain antioxidants and plant chemicals that can prevent and reverse heart disease," says May. "Try to eat 5-13 servings a day, including nuts, grains and seeds."

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If you feel chest pain, weak or choked, or pain in your jaw, neck, back, arms or shoulders, you can have a heart attack. Also look at breath breathing while lying down. It can be described as having difficulties to lie down and breathe simultaneously. "People with this disease often have to get closer to pillows to sleep at night because when they are flat, they may feel like choking or drowning," says, maybe explains. "If you have to use two or more pillows to access the head of the head so that you can breathe and lengthen at the same time, it may be a sign that your heart fails and you should see a doctor immediately. " Contact your healthcare professional if you feel one of these symptoms and protect your life and your lives from others, do not visit these35 places you are most likely to catch Covid.